ʻAʻole maikaʻi ka makunipuni inā e hoʻohanohanoʻoe i kāu olakino
Inā loaʻa iāʻoe ka maʻi celiac akāʻaʻoleʻoe eʻike i ka hōʻailona o kaʻaiʻana i ka gluten, hiki paha iāʻoe ke noʻonoʻo inā hiki iāʻoe ke hana hoʻopunipuni i ka meaʻai me ka loaʻaʻole o kekahi ola olakino ma lalo o ke alanui. ʻO ka mea pōʻino, hiki i ka mea kānalua ke pilikia i kou olakino, keʻoleʻoe eʻike koke i ka hopena o ka hopena.
Ināʻike kāu kauka iāʻoe, a laila, loaʻa iāʻoe ka maʻi celiac (me kaʻikeʻole i nāʻike) ...
aʻo ia hoʻi, ua kino maoli ka'ōpū o kāu kino liʻiliʻi no ka mea eʻai anaʻoe i ka pipi,ʻoiaiʻaʻoleʻoe iʻike i nā hōʻailona maʻi celiac.
ʻO CeliacʻAʻole Symptoms He Kānaka Kiko
ʻAʻole ia he mea kūikawā i kēia mau lā e loaʻa ai ka hōʻoia me ka loaʻaʻole o nā hōʻailona nui-i kaʻoiaʻiʻo, ua hōʻikeʻia kahi hōʻike hou nei he 20% o nā celiac iʻikeʻia he asymptomatic i ka wā iʻikeʻia ai nā kūlana.
Hiki iāʻoe ke hoʻomaka e hōʻike i nā hōʻailona iʻikeʻia i ka wā iʻikeʻia aiʻoe,ʻoiai ināʻaʻoleʻoe i loaʻa i mua-e like me ka'ōleloʻana mai o kekahi poʻe eʻaihue ana i ka meaʻai,ʻoi aku kaʻino o kāu mau hōʻailona ma hope o ka heleʻoleʻana o ka gluten-free. Akā, hiki nō paha iʻole e hiki iāʻoe ke hoʻomaopopo inā ua paʻaʻoe i ka lama.
Eia naʻe, no ka loaʻaʻana o keʻano (ʻoiai me nā hōʻailona) aiaʻoe i ka pilikino no nā maʻi a pau o ka maʻi celiac,ʻo ia hoʻi ka osteoporosis, ke kīnāʻole, kaʻikeʻole a me nā maʻi āpau likeʻole, e like me keʻano o lymphoma paʻakikī e pili ana i ka maʻi celiac.
Makemakeʻoe i ka pilikia? ʻOiaʻiʻo ?
He aha lā e pili ana i kahi mea hoʻolana iki?
Ma hope o kaʻaiʻai gluten-freeʻole hiki ke lilo i mea kaumaha nui loa iaʻu,ʻike wau! No lailaʻo ia ke ho'āʻo nei e hoʻopunipuni ināʻaʻoleʻoe eʻike i kekahi mau hōʻailona ke hanaʻoe - nui ka poʻe i ho'āʻoʻia e hana hoʻopunipuni i ka wā eʻike ai lākou e uku lākou no ia mea ma ia lā aʻe.
Akā, inā e hoʻomalulaʻoe i kāuʻai, a i kekahi mau manawa ma ka mahina, e hoʻopauʻia kou'ōpū, a e nui auaneʻi ka pilikia no kēlā mau mea weliweli'ē aʻe aʻu i heluʻia ma luna nei.
Hiki paha (inā pahaʻaʻole hiki keʻike) i kāu hōʻailona hōʻailona mua no ka hōʻinoʻoleʻia mai ka haʻaluluʻana e hiki ke lilo i ka hōʻailona maʻi. Ma muli o kaʻikeʻana i nā hōʻailona maʻi celiac,ʻoiai uaʻoi aku keʻano o keʻano neuroola ma mua o ka mea maʻamau -ʻo ia kahi mea aʻu iʻike pinepine ai. Hiki iāʻoe ke pale pū me ka osteoporosis, aiʻole me kekahi maʻi maʻi'ōpū.
He aha nā hopena?
ʻAʻohe ala eʻike ai. Hiki iāʻoe ke loaʻa i kahi kūlana kūikawāʻaʻoleʻoe i loaʻa inā ua hahaiʻoe i kaʻai me ka mālikiʻole. Akā, hiki nō paha iāʻoe ke ola i ka wā lōʻihi eʻai ana i ka paila aʻaʻole loa e loaʻa ka maʻi āpau a iʻole kekahi o nā kumu e pili ana i ka maʻi celiac. He pāʻani.
ʻAe, hiki ke maʻalahi kaʻaiʻana i ka meaʻai gluten-free, a he nui nā kumu i hāʻawiʻia ai nā celiacs no kaʻaiʻana i ka gluten. Akā, nui nā hua hou gluten-huaʻole ma ka mākeke,ʻo ia hoʻi ka pia liʻiliʻi maikaʻi ole , nā luhi gluten-free pretzels a me nāʻanoʻano likeʻole o ka pizza free pizza .
Eia kekahi, uaʻoi aku ka nui o nā haleʻaina e maʻaleʻale, a he nui nā mea e hāʻawi ana i nā menus liʻiliʻi .
No laila,ʻaʻole e like me ka paʻakikī ka paʻakikī i kaʻaiʻana, aʻo ia kekahi o nā mea maikaʻi loa e hiki ai ke hana no kāu olakino e hiki mai ana.
Puna:
Volta U et al. ʻO ka hoʻololiʻana i kaʻike o nā maʻi o ka maʻi celiac: kahi hoʻolālā he 15 makahiki (1998-2012) ma kahi kikowaena hoʻokipa Italia. Nā BMC Gastroenterology . 2014 Nov 18; 14: 194.