ʻO ka holoʻana i ka hapa marathon e lawe nui i ka hoʻokō, hoʻoikaika, a me ka mōhai. Eia kekahi mau hua'ōlelo holoholo e kōkua iāʻoe e hoʻolālā i ka manawa o kāu hoʻonaʻauao aiʻole e hoʻokipa i kāu hana ma hope o kāu halaʻana i ka pauku.
- "13.1 mile: Aole ia he hapalua o kekahi mea."
-slogan no ka 13.1 Marathon - "ʻO ka hapa marathon e hāʻawi iāʻoe i kahi o nā mea a pau a me nā mea i loaʻa i ka marathon aʻoi loa aku i ka hapalua o nā kikoʻu a me kaʻeha a me ka luhi."
-Jeff Galloway, ka 'Olumepika mua, ka mea aʻo, a me ka mea kākau
- "He hapa maikaʻi ka hapalua o ka morathon e loaʻa ai kahi leʻaleʻa a me ka lāhui e kū'ē i kēlā mau kaikamāhine ae aʻo i kahi mea hou aku e pili ana iā lākou."
-Paula Radcliffe, ka mea kākau mele marathon wahine - "E holo! 50% o ke kaa aku inā hanaʻoe i lalo o 2 mau hora!"
eʻikeʻia ma ka hapa marathon - "ʻO ka hapa marathon ka mea e nānā i ke kūlana koʻikoʻi. Ua nānāʻiaʻo ia he pahuhopu nui nona iho, no laila,ʻoi aku ka manaʻo o nā mea holo i ka manaʻo e hōʻeuʻeu iā ia ma mua o ka marathon piha."
-Amby Burfoot, World Runner World , ke alakaʻi nui - "13.1. 'Aʻole' o ka hapalua wale nō. 'He hana ia."
eʻikeʻia ma ka hapalua o ka marathon - "Hoʻokahi manawa ma nā hāʻina a pau. He manawa ma kahi e hiki ai iāʻoe ke haʻalele, hoʻopili, a'ōlelo paha iāʻoe iho, 'hiki iaʻu ke hana i kēia.'"
Kūlana Kūlana - "E hoʻoikaika i nā'āpana liʻiliʻi o kou lāhui i ka manawa.'Ākahi, ma mua o ka nānāʻana i ka mamao e koe, e hoʻopau pono i ka mile hou ma keʻano maikaʻi ... e ho'āʻo i kekahi, aʻo kekahi, a hiki i ka holoʻana o ka heihei."
ʻO Iory Lynch
- "ʻAʻole e hoʻokuʻu ka nui o nā kānaka i 13.1 mile i kēia lā."
eʻikeʻia ma ka hapalua o ka marathon - E ho'ōkiʻoe, "He hapalua." ʻO ka hapa marathon kahi: 13.1 mile; 23,056 iwilei; 69,168 kapuaʻi; 830,016 iniha; Kuhi!
-eʻikeʻia ma ka hōʻailona hōʻailona - "I kekahi lā e hikiʻole iaʻu ke hana i kēia,ʻaʻole kēia lā."
ʻAʻoheʻike - "E hilinaʻi i ka hana āu i hoʻomākaukau ai no ka lāhui. E nānā hou i kāu mau papahana aʻo e hoʻomanaʻo iāʻoe iho ua hanaʻoe i nā mea a pau e hiki ai ke hoʻomākaukau.ʻO ka heihei kahi kahi eʻike aiʻoe i ka uku hana. Eʻoluʻoluʻoe. "
-Desiree Davila, ka US Marathoner Olympic
- "Ma kahi pālākiō o 1 a 10, hiki iāʻoe ke 13.1! '
E kau ma ka hapalua marathon - "ʻAʻohe wau e hoʻoneʻe i ka hapalua o kekahi mea. Ke hoʻopau nei wau i ka paukū 13.1"
-eʻikeʻia ma ka hapalua o ka mīkini marathoner - "ʻO ka'ōlohelohe paha e holo, akā, aia kekahiʻanoʻano pupuleʻole e holo i ka hapa marathon."
- "Ke aʻo nei au no ka hoʻonāukiuki.
nā'ōlelo'āhewa - "ʻAʻole ia he mea e hana ai ma waena o ka laina hoʻomaka a me ka pauʻana."ʻO nā mea a pau, ke hele neiʻoe. "
ʻAʻoheʻike - "E holo kākou i 13.1 mau mile ma kahi o Disney World no ka meaʻaʻohe hele i Disney World kahi i piha a hiki i ka wā e uē ai kekahi."
nā'ōlelo'āhewa - "Mai hoʻohaʻahaʻa wale i ka ikaika o ka wahine. Mai hoʻokau wale i kahi wahine e holo 13.1 mau mile no ka leʻaleʻa."
-eʻikeʻia ma luna o ke kāmeka o ka mea holo - "Ua hana 'oe i ka START, e hana' oe ia FINISH."
eʻikeʻia ma ka hapa marathon - "ʻO nā mea a pau āu i loaʻa ai!"
ka mantra ma luna o ka marathon
E nānā pū:
Nā mea hou aku