Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 118
Kaona - 0g
Kaomi - 31g
Paena - 1g
Ka Honua Hui 125 min
I mua 5 min , Cook 120 min
Nā lawelawe 6 (1 mau pilikino i kēlā me kēia)
Keʻimi nei i kahi meaʻono a me ka paleʻai i waena o ke awakea? Ua hele maiʻoe i kahi kūpono. ʻO nā mea palaualelo e like me ke'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, akā he mau meaʻai a maikaʻi. Hele lākou i loko oʻelua mauʻano: fuya a hachiya.
E hoʻomaopopoʻia ana kēia mea ho'āla no ka fuyu persimmons, hiki ke paʻiʻia aʻaiʻia i ka'ōpala (me ka lohi o nā pīpī, e pono e mīlū a paʻiʻia eʻai). Ma hope o kaʻanuʻu a me ka kukeʻana i kēia mau mea āpau, hiki iāʻoe ke lawe i kahi hāʻina awakea eʻoliʻoli ai i kēia mau huaʻono.
He mau antioxidants ka palaualelo i kapaʻia he catechins a me nā gallocatechins, a me kahi pūpū i kapaʻiaʻo ka betulinic acid. ʻO ka Betulinic acid ka mea e hoʻomaka ai i ka apoptosis, aiʻole ke ola pūnaewele, ma nā pūkunia maʻi.
Nā meaʻai
- 6 mau au
Hoʻomākaukau
1.ʻO ka umu'ehi ke 250F.
2. E kilokilo i ka persimmons i ka lihi i 1/4 iniha.
3. E hoʻokaʻawale i nā peanimena ma waena o nā kiki 2 wire i hoʻonohoʻia ma luna o nā paʻi palaoa.
4. Bake a hoʻomaloʻo nā kikowaena a hoʻomaka nāʻaoʻao e piʻi, e like me 1 1/2 a 2 mau hola.
5. E kūʻai i loko o ka pahu pale i loko o ka pahu fri.
Nā lawelawe a me lawelawe lawelawe
Loaʻa i kahi meaʻono hoʻoulu kalo kalo? E hoʻolālāʻia kēia mau māmā a hoʻohanaʻia i kahi trailmix homemade .
E ho'āʻo e hui pū me nā walnuts, nā hua'umaʻa, a me nā pōlelele kaleleleʻeleʻele. Hiki iāʻoe ke hoʻohui i kekahi kīʻaha Helene Greek no ka'āpana waiwai a me ka momona momona.
E hoʻopili pū i kēia mau mīkini maʻamau i loko o kāu huapalaa punahele no ka'ōpū nui o ka fiber,ʻo Vitamin C, a me nā antioxidants.
He meaʻai nui kēia i ka loaʻaʻana mai ka mea nui. Hana i kahi nui nui no ka pule a pau a loaʻa iā lākou i kakahiaka, awakea, aiʻole ahiahi paha e hoʻomāʻona i kaʻono a me kaʻono. He mea hoʻohui Hoʻohanohano kūikawā kēia i kāu mea makemake a me ka meaʻala. E ninini iho ia mau mea i loko o ka'ake i hōʻailonaʻia a hauʻoli i ka pōʻai pāʻina. A iʻole, e hui pū me lākou i nā'ōpili'ōpili'ōpiopio no kaʻai hou a me ka meaʻai nui.