ʻO kaʻaiʻana i nā meaʻai meaʻaiʻai pinepine
Ke alawahi - nā koho maikaʻi loa
Ke haʻaheo ke alahana no ka hoʻolahaʻana i nā sandwiches 6 i lalo o 6 grams o ka momona. Ma muli o ka mōhaiʻana o kēia mau momona momona, nā koho kūʻona paʻakai, i ka manawa e koho aiʻoe i ka meaʻai wikiwiki, e noho ma kahi Subway mua. Me ka kohoʻana i kahi o kā lākou mau 'ālikaʻala liʻiliʻi, hiki iā lākou ke hoʻopaʻa i ka mayo a me kaʻaila e hoʻemi i nā calories a momona.
- ʻIke kūpono
- Nā koho maikaʻi loa: kekahi o nāʻalaniʻelima "6 Grams of Fat or Less". ʻO ka calorie lalo haʻahaʻaʻo Veggie De-lite, 200 calories, 2.5 grams ka momona, 37 grams ka waiʻahu, 7 grams ka protein.
- ʻO nā koho maikaʻi maikaʻi loa loa o nā kuʻikuʻu maʻamau:ʻo kēlā me kēia o nāʻohe "6 Grams of Fat or Less", me kaʻaila a me ka winika e kau nei a iʻole kaʻaʻahu Italian i ka momona.
Wendy's - Best Choices
- Nāʻike pilina
- Ka Hale Salad Sabati (no ka loleʻaʻahu): 70 calories, 4 grams ka momona, 2 grams ka waiʻahu, 7 grams ka protein, 45% Vitamin A, 30% Vitamin C. E hoʻohana i ka lole pale momona French (80 calories, 19 grams mau lāʻau hamo, ka momona) aiʻole kekahi o nā mea hana momona i hoʻemiʻia. No ka poʻe ma kahi haʻahaʻa momona o ka hale,ʻo ka pāpale kāpena ka meaʻoi loa,ʻo ia wale nō ka 1 gram o ka waiʻaleʻa, he 16 momona ka momona, 150 calories.
- ʻO kaʻolo i puhiʻia: 260 calories, 10 momona momona, 25 grams ka waiʻahu, 19 grams protein.
- Ka liʻiliʻi liʻiliʻi: 210 calories, 6 grams ka momona, 21 grams ka lāʻau carbohydrate, 16 grams protein, 5 grams ke fiber. Hiki ke'āponoʻia no ka Phase 2 o ka'Āpana'Āina Beach.
- Ka PailaʻAi a me ka Pīpī Kele: 320 kalola, 3.5 grams ka momona, 63 grams ka waiʻahu, 8 grams protein, 60% Huaki C, 20% hao.
ʻO McDonalds Best Choices
- Nā meaʻai o McDonalds USA Menu
- Kaleka'atilo Caesar Caesar: 100 calories, 2.5 grams ka momona, 3 gram carbohydrate, 17 grams protein, 1 kāwili meaʻai a me 2 kālepaʻiʻo loa. E koho i kekahi o nā momona momona a momona paha i hoʻemiʻia. Hoʻoponoʻia kēia no nā meaʻai momona.
- Hoʻopuluʻia nā meaʻulaʻula:ʻO ka Honey Honey a me ka Chipotle BBQ he 250 calorie me 8 grams ka momona, 27 grams o keʻano hauʻawa, a 16 grams o ke kinipona. ʻO ka'ōpena'āpana hoʻolimalimaʻo Ranch he 4 mau momona o ka momona, akā ke hele nei ma lalo o 300 calories.
ʻO Burger King Best Choices
- Nā papaʻaina
- E hoʻopiha i ka huaʻai Māla me ka momona Free Dressing: 290 calories, 7 momona momona, 24 grams carbohydrate, 34 grams pūmua.
- 'Aiwi Hīnaʻi Sandwich me kaʻole o ka mayo: 360 calories, 7 momona momona, 40 grams pūbona, 55 grams pūmua.
- Ka mea nāna e lole - ma ke kauoha me kaʻole o ka mayo a iʻole ka cheese: 260 calories, 10 grams ka momona, 29 grams ka lāʻau hāpona, 13 grams ka pona. Hoʻololi: 1.75 starch, 2ʻai (ke kiʻekiʻe momona).
- Ka Hua Salaina: 25 calories, 5 gramoa carbohydrate, 2 grams fiber, 0 momona,'eleka 1 gram.
Ka Papa Bell Best Choices
- Nānā Mea Ola
- No ka hoʻemiʻana i ka momona a me nā calories no kekahi mea, e kauoha iā ia "Fresco Style" e pani i ka liʻakai a me nā lole komo me ka salsa hou. E nānā i ka "Drive Thru Diet" Flectionscolections no nā mea liʻiliʻi i ka momona a me ke 350 kaloila a iʻole ka liʻiliʻi.
- Kahiki: 170 mau calories, 10 grams ka momona, 9 grams ka protein, 12 grams ka waiʻawa, .5 ka palaoa, 1ʻiʻo, 1 momona.
- Nā Paʻa Haʻawina Low: E kauoha i kekahi o nā mea moa a Fresco Style a me kaʻailaʻoleʻole, a laila, maiʻaiʻoe i ke tortilla a i ka pū.
Nā Lists Kūlana Loa Loa Loa
- Nā MeaʻAiʻAi Loa: Nā meaʻai kūpono ma luna o 1300 mau huahana mai 24 mau kakanuaʻai wikiwiki, me kahi hana huli.
I ka Print
ʻO kaʻOi Mea Kai Loa: Ka Poʻe Poʻe o ka MealʻAmelika. Pono pono e heluheluʻia e pili ana i ka maikaʻi, kaʻino, a me kaʻino o ka meaʻai wikiwiki.