Hoʻoholo like kēlā me kēia Yoga FAQ ma ka honua ma kēia mākuhi hoʻokahi:ʻaʻoleʻoe eʻai i kekahi mea kaumaha i loko oʻelua mau hola ma mua o kou hoʻolālā e hana i ka yoga. Inā ua mālamaʻoleʻoe i kēia aʻo, eʻikeʻoe i ke kumu ma hope o kēia akamai kūpono. I kou leleʻana i mua o kou moena a hoʻi i hope, hoʻohuli a hele i mua, hikiʻole keʻoluʻolu, a hiki paha i ke auseuse, e nui loa i loko o kou'ōpū.
Akā, makemakeʻoe e hele i ka papa me ka nui o ka ike a me ka hoʻonaneaʻole o ka pōloli i loko o kou'ōpū. Me kahi hoʻolālā wale nō o ka hoʻolālā, hiki iāʻoe ke hoʻoponopono i kāu papa hoʻolālā e pā ai i kēlā wahi i waena o ka piha a me ka pōloli.
ʻO kekahi mauʻano maʻamau,ʻo ia hoʻi nā mea e koi nei i ka hana kakahiaka kakahiaka, e like me Ashond , ke'ōleloʻoe e hanaʻoe i kāu pīpī ma ka'ōpū nele loa (a ma hope o kaʻauʻauʻana a hoʻohuli i kou'ōpū ma ke ala). Kākauʻo BKS Iyengar, ma kāna puke kūikawā, Mālamalama ma ke Yoga , inā he paʻakikī kēia iāʻoe, hiki iāʻoe ke loaʻa ka kofe, koko, a waiu paha ma mua o yoga,ʻoiai,ʻaʻole paha i ke kani hilahila loa. E like me ka nui o nā kāngic, uaʻikeʻoe i kou kinoʻoi aku iʻoi aku ka mea maikaʻi loa i mea e hoʻoholo ai i kahi hana hoʻolālā mua e hana ai iāʻoe.
Ke wā eʻai ai
Eʻai ana i kahi mea maʻalahi i hoʻokahi hola ma mua o ka hana maʻamau (e like paha keʻano o ke kino).
Ināʻoe e holo ana i ka papa ma hope o ka hana a iʻole i ka papa hana kūpiko aʻikeʻoe he pono keʻai i kekahi mea, hiki iāʻoe keʻoki iki iāʻoe ināʻoe e lawe iki i kekahi mau waha o kekahi mea. Ma hope o ka papa, hiki iāʻoe keʻai i nā manawa a pau e pōloliʻoe, akā pahaʻoe e hoʻomaopopo i ka nānāʻana i kou kino i ka papa e hoʻoikaika i ka mālamalama a me ke olakino,ʻo ia keʻano o nā yoga e hiki ke kōkua iāʻoe e lilo i ka kaumaha .
He mea eʻai ai
ʻO nā kīhāpai i hoʻomaluʻia i ka lāʻau ulu ke ala e hele ai. E hahai i nā kulekele e hoʻohana aiʻoe no kahi pōʻai mua, me nā mea'ē aʻe. ʻO nā hohonu hohonu a me nāʻoihana e hana aiʻoe ma ka yoga e hoʻonāukiuki i nā'ōpala a me ka kino, no laila e makemakeʻoe e pale i nā mea e hoʻonāukiuki ai i kēlā poʻe. ʻAʻoleʻoe e pono ke kāpili i ka pahu ma keʻano like me kāu e hana ai no ka holo holo a holo kaʻa paha. He meaʻoi aku e pili ana i ka loaʻaʻana o kekahi mea e noho maikaʻi a lawe iāʻoe i kāu kau.
- + Huapuni : Ke'āpana o nā hua fiber kiʻekiʻe me ka protein, e like me ka'ōlū me ka wai pīpila, he hele maikaʻi. ʻO kekahi pola o nā hua waina me kahi liʻiliʻi liʻiliʻi kekahi koho. ʻO ka maiʻa he koho nui loa.
- Kaomi :ʻO kahi'āpana o nā'alemona he mea nui a pani i kāu hua punahele.
- Pale :ʻO ke kiʻekiʻe o ka fiber, ke kiʻekiʻe o nā kinetona, ke kōʻakika liʻiliʻi o kāu koho.
- Ka palaoa :ʻO Oatmeal a iʻole nā kīlaʻi'ē aʻe i kīpalaʻia ka mea e hana maikaʻi.
ʻO ka meaʻaʻole eʻai
- Keʻaleʻa aiʻole i'ōwiliʻia : E mihi maoli nōʻoe inā heleʻoe no kahi iʻa a hoʻoulu i mua o ka papa ke hoʻomakaʻoe e neʻe.
- ʻO nā hua i'ūpīʻia i ka paʻi : maikaʻi no ka protein, maikaʻi no nā'ōpala.
- Nā meaʻai Garlicky :ʻO kahiʻoihana e like me ia i luna. Inā hiki iāʻoe keʻae i ia mea,ʻaeʻa nā meaʻai i kāleka i ke kāhili-e like me ka hummus akāʻaʻole hiki iāʻoe ke leʻaleʻa i ka meaʻono e like me ka manawa o ka manawaʻelua.
- Smoothies : He mea paʻakikī kēia paha no ka mea e aloha ana kekahi poʻe i ko lākou līkī pre-yoga. Inā hana lākou noʻoe, nui, akā, hiki iā lākou ke hoʻopuni iāʻoe ma kou'ōpū, i loko o nā pute kahi e hoʻokauʻia ai kou'ōpū e like me ka salapala. ʻOi aku ka maikaʻi no ka hoʻopakeleʻana i ka laumua no kahi hana maʻamau.