Hiki iā Tempo ke mele a me nā leo hele wāwae ke kōkua i nā mile mile. ʻO nā hāmeʻa leo maikaʻi loa heʻenehana mahana a hoʻomaha hoʻi i kahi manawa mālie , a laila ke kiʻi iāʻoe i ka'ōlohe haʻawina . Hiki iāʻoe ke koho i kahiʻano mele e hauʻoli aiʻoe a me nā kumu aʻo e loaʻa ai kaʻano e hoʻokumu iāʻoe. Hoʻokomoʻia kēia mau mele a me nā huila no ke kiʻi ma iTunes, Amazon, a me nā wahi pūnaewele'ē aʻe, aiʻole e loaʻa ma CD.
Hoʻopiliʻia kēia mea ikaika mai nā mea aʻo ma luna o ka hōʻikeʻikeʻike nui "The Biggest Loser" i 128 mau no kēlā me kēia minuke. Ponoʻoe e hoʻoneʻe ma ka papapalapala , track or sidewalk. Inā he mea hoʻomakaʻoe, he mea nui loa paha kēia. Hiki iāʻoe ke holo pololei, lawe iā ia, a iʻole e kiʻi iā ia ma kahi CD. Ināʻoe he pā o ka hōʻike a me kona mau kumu aʻo, e hiki iāʻoe keʻimi i kahi hui nuiʻo Biggest Loser e hui pūʻia, e like me kekahi hui'ē aʻe o Top 40 hits, mele 80, a me ka "card card".
Eʻoluʻolu iʻelua mau hana i 30 mau manawa aiʻole e hui pū me lākou no ka hola hoʻokahi lōʻihi me ka hele heleʻanaʻo Kathy Smith. Aia nā mele remix top 40 ma o Lenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna, Prince, Ashlee Simpson, a me nā Eurhythmics. Loaʻa iā ia ma iTunes a iʻole paha ma CD.
E hauʻoli ka heleʻana i ka upbeat nui pūʻulu me kēia hui i hanaʻia e K2 Groove. ʻAʻole ia he mea nui ināʻaʻole i loaʻa ka pale. Ināʻaʻoleʻoe e loaʻa iāʻoe "ma keʻano" no ka heleʻana, paʻakikī ka haʻiʻana i ka makemake. ʻO nā mele ma 75 a 123 mau pahu i kēlā me kēia minuke. Ināʻoe e hoʻomanaʻo i ka hui nui a iʻoleʻoe he'ōpiopio i makemake i nā kani, hiki i kēia keʻoluʻolu nui e hele. Hiki iāʻoe ke loaʻa i kēia ma iTunes a iʻole paha ma CD.
E hui pū me ka poʻe haipule e hele mai i kēia mau lele hoʻomaopopo. ʻO ka holo wikiwiki 111 he 125 mau pahu i kēlā me kēia minuke. He koho maikaʻi no ka poʻe aloha i ka mele o kaʻeuanelio a makemake lākou i ka hoʻoulu maikaʻiʻana i ka wā e lawelawe ai lākou. Hiki iāʻoe ke loaʻa i kēia ma iTunes a iʻole paha ma CD.
Hiki ke hoʻomaka i kāu huakaʻi kaumaha maʻamau i kahi hele wāwaeʻekahi mile. Ua hoʻomakaʻoe iā Leslie Sansone. He laulā kaulanaʻo iaʻo ka'ōlohelohe o ka home coaching a me ka wikiō. Hiki iāʻoe ke hoʻohana i kēia album e hele ai i loko o kou lumi lumi, a ma waho paha, a ma luna paha o kahi pāpala. Aia kēia kiʻi ma CD, iTunes, a me kāna pūnaewele WalkAtHome.com. Ināʻikeʻoe he aloha iā Leslie, nui kāna mau hui no ka heleʻana i nā mile he nui.
Ua hoʻonohonohoʻia kēia CD i kahi hana maʻalahi a me keʻano o nā hīmeni mele mai nā makahiki 1960. Loaʻa ka mahana a me ka hauʻoli ma mua a ma hope o ka hoʻolālāʻana i nā minuke 60 e hele ai. Hoʻokaniʻia nā mele ma ka kani o 116 to 122 pahu i kēlā me kēia minuke aiʻole ka holo wāwae o 3.0 mph.
Ināʻoe e hoʻi hou i ka'ahamele, eʻoliʻoliʻoe i kēia pūʻulu o hoʻokahi hola o ke mele helehelena me ka mahanahana, ke kauʻana, a me ka haʻahaʻa. ʻO nā Tunes e nā mea hana mua e like me "Disco Inferno" a me "Le Freak." Aia ma ka CD. Hoʻonohonohoʻia ke mele no ka puʻuwai o ka naʻau 124 a 134 mau pahu i kēlā me kēia minuke aiʻole 4.0 mph.
Hōʻike kēia CD i hoʻokahi hola o ka heleʻana i kahi mahana, ka hoʻomaha, a me ka hauʻoli. Hoʻokumuʻia no ka naʻau o 122 to 126 mau'onikala ma hoʻokahi minuke a he 4.5 mph,ʻo ia ka holo wikiwiki.
Laʻiʻo Leslie Sansone iāʻoe e hoʻomaka e hele i loko a ma waho paha. ʻO ka CD a iʻole ka pepa kuhi (no nā poʻe iʻelemakule maoli) he 1.5 mile, 30 mau minukeʻoihana. Inā makemakeʻoe i ke aʻoʻana ma ka hoʻohuiʻana i ka mele, he koho maikaʻi kēia.
Eʻoliʻoli i kēia upbeat mix o ka mele mai nā makahiki 1960 mai hiki iāʻoe ke hoʻoholo ma ka papapalapala a ma waho paha. ʻO nā mele ka maikaʻi no ka heleʻana a me ka hakakā. Hiki iāʻoe ke loaʻa ma CD.
ʻO ka holomua WalkFit me Kathy Smith e komo ana i loko oʻehā mau hana i ka piʻi a me ka ikaika. (Kokoʻa 1 ma 112 a 134 bpm / 3 mph. Ma kahi hana 2 ma 120 a 140 bpm / 4 mph). E aʻo pehea e hoʻololi ai i kou hele wāwae, ka wikiwiki a me ka lima.