Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 150
Kaona - 9g
Kāpena - 12g
Paena - 7g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 16 (1 pākahi kēlā me kēia)
He mea maʻalahi kēia meaʻai i ka pīpī pīpī pata i ka hanaʻana aʻo ia ka meaʻai maikaʻi loa i ka wā e hoʻolālā ana kou ikehu a ponoʻoe i ka wikiwiki wikiwiki e hiki i ka wikiwiki.
ʻO ka mahele pono o nā meaʻai a me ka hopena e hiki ke kūpaʻa ma kahi liʻiliʻi ma nāʻano o ka paulo lepo lepo a me ka wai pīnū e hoʻohana aiʻoe. Ua hanaʻia kēiaʻano hana hoʻomaʻemaʻe me ka paukuma lepo Farani Vanilla i ka paʻakikī paʻakikī, akāʻo ka balekale a me nāʻoihana'ē aʻe'ē aʻe ka maikaʻi. ʻO ka syrup agave kahi lōʻihi i ka hāʻawiʻana i kekahi meaʻono.
Nā meaʻai
- 1 ka pele pīnoa pilanoa (kūlohelohe)
- 4'ekepeka kalapopo (1 1/3 kapu, nā meaʻono)
- 1 teaspoon vanilla kahi
- 1/2 ka ' agave syrup (aiʻole eʻono)
- Kōʻano: nā'ōpalaʻeha a me ka'alemona almond / almond
Hoʻomākaukau
- I loko o ke kīʻaha mehe, e hui pū i nā meaʻai a pau (koe wale nā'ōpūʻeha i hoʻohanaʻia) a hui ponoʻia. ʻO kahi kūpale kūkā he hana nui no kēia, akā, hana maikaʻi ka mea hanaʻai aiʻole kekahi puna lāʻau. Hiki iāʻoe ke hoʻonui aku i ka lepo polina inā ua'elahi ka waihona aʻoi aku ka syrup agave inā ua maloʻo.
- E hoʻokuʻu i ka paila i loko o nā pōpō 1-inch.
- Inā makemakeʻoe, e'ōwili i nā'ōmole i'ōwiliʻia aiʻole i ka'alemona a me ka palaoa almond.
Nā hoʻomākaukau hoʻomākaukau
Inā he nui kaʻaila o ka pīkī pilanūʻoe e hoʻohana ai (e liʻiliʻi ka nui o ka wai pīnaka maoli i ka nui o kaʻaila),ʻoi aku pahaʻoe i ka lepo. Eia kekahi,ʻo ka nui o ka syrup agave āu e hoʻohana ai, he mea ia e pili ana i kāu mea pono'ī.
E hoʻomanaʻo he paʻakikī kēia mau pōleʻa i ke anahana o ke keʻenaʻaʻole hiki iāʻoe ke hoʻolei iā lākou i loko o kahiʻeke a manaʻo e hoʻopaʻa lākou i keʻano.