E hauʻoli i nā paila'ōmaʻomaʻa kaomi? Eia ka mea palekana i ka wā e holoholoʻoleʻoe
Kūpono nā'ōmole kūmole i nā meaʻai nui e like me ka pāʻina Paleo a me ka meaʻaiʻai, keʻole inā e hana ikiʻia lākou (aʻo nā meaʻai likeʻole me ke kelekale, kaʻaila, a me ka meli). Akā, pehea ka maikaʻi o ka pīpī paʻakai i loko o ka meaʻaiʻole ka gluten?
Paʻa maikaʻi, huli ia. Ma kaʻuʻikeʻana i kēia mīkini liʻiliʻi, ua loaʻa iaʻu he mau'āpana hemoʻoleʻole no ka poʻe o kākou me ka maʻi celiac a me kaʻikeʻole o celiac gluten (e like me ka mea e pili ana i kaʻai no ka pohō kaumaha a iʻole nā kumu ola ola laulā).
Loaʻa ma kahi o hoʻokahiʻoihana paila no ka wai pīkino i loaʻaʻole ( freein gluten ).
No laila he aha kāu e koho ai? Hiki ke hilinaʻi i ka mea e loaʻa ana i kāu wahi, i kāuʻikeʻike i ka mākia , a me kāu mau mea pono'ī.
ʻO Nut Butter Gluten-Free, Mai A a Z
Eia ka hopena o nā mea hana pāpaʻa pa'ū a me ko lākou kūlana gluten-free:
- ʻO Artisana Organic Foods. Ke hana nei kēia kamupali Kaleponi nui i nā'alemona, almondʻala, cashew, pecan, macadamia a me walnut butters. Wahi a kekahi o nā pūkākūkā o ka hui, ua manaʻoʻo Artisana i ka waiwaiʻole o kāna huahana, a me nā mea kīʻahaʻole. ʻAʻole i ho'āʻoʻo Craftsisan no ka meaʻai i kaʻaila, akā,ʻaʻole e hoʻolālāʻia kona mea hoʻohana i ka mea hānai, waiū, a meaʻai paha, i'ōleloʻia e ka mea haʻi. ʻAʻole nō hoʻi ia e hana i nā pēa pēhea, he mea e hiki ke hoʻopiʻi i ka poʻe i maʻi i ka pēa. Loaʻa nā huahana Artisana ma ka pūnaewele a ma kekahi mau hale kūʻai.
- ʻo Justin's. ʻO nā pāpale pono'ī a Justinʻo ia ka "hua baʻakai maikaʻi loa ma ka honua nei," a heʻeono mau meaʻono eʻoluʻolu ana i ka hui: ka wai'alemona almond, ka wai'alemona almond, ka waimele almond, vanilla almond butter, buttercond butter and butter . Hoʻopiliʻia nā mea āpauʻole e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka hoʻokolohuaʻana ma lalo o 10 mau'āpana o ka miliona o ka gluten (ʻoi aku ka maikaʻi o ka haʻahaʻa). ʻO nā meaʻai a pau o Justin he mau mea lawaiʻole a me ka GMO-free, aʻo nā mea a pau koe wale nō nā hua meli aʻo Justin he vegan. ʻAʻole loaʻa ka kōpū i ka waiʻona almond kūikawā. Eʻike i nā huahana a Justin e loaʻa ana nā peanuts a me ka uku no ka hanaʻana ma nā māhele like. Hiki iāʻoe ke kūʻai pololei mai i nā huahana o Justin mai ka hui aiʻole ma kahi kūʻai.
- Krema. Ma waho aʻe o kāna waiū pila mākāka maikaʻi loa, hanaʻo Krema i ka wai'alemona, ka pipi wahie, a me ka wai pistachio. Ua manaʻoʻia nā kānaka pauʻole i ka palaualelo. Wahi a kaʻahahui,ʻo kēlā me kēia huahua hua'ūlū he meaʻuʻuku o kaʻiole pīkī e kōkua ai i ka'ānenaʻana iā lākou ma mua o ka'ō'ōʻana a me ka hoʻonuiʻana i ko lākou meaʻai. Aia ka paʻakai o ka pistachio. ʻAʻohe mea o Krema i loaʻa nā mea'ē aʻe.
- ManaNatha. MālaNatha e hoʻopuka i nāʻanoʻaila'alamona he nui (me ka paʻakaiʻole, ka paʻakai o ka moana, a me nā honi meli), ka hua bale huapalapala, ka pipi manu a me ka pipi niu. Hoʻomaopopo pū ka hui i ka beame kāhini. Wahi a MaraNatha,ʻo nā huahana a pau he "ʻaʻohe momona o nā meaʻai a me nā mea i hanaʻia i loko o kahi hale e hoʻopihaʻole ai i nā mea i hoʻopiliʻia i ka gluten." E hoʻomaopopoʻaʻole i ho'āʻo kaʻaha i ka'āpana pāʻani; no kēia mea, makemake wau e'ōlelo i ka poʻe e hopohopo nei i ka mea helehelena e mālama i ka mālamaʻana me ka hua mele a me nā hua sesame, no ka mea,ʻo ka hua puaʻa a me nā kumulāʻau sesame ka mea e hoʻouluʻia me nā meaʻoihana hoʻolālā e like me ka palaoa i kāwiliʻia, a no laila hiki ke keʻa. Hoʻopiliʻia me ka gluten. ʻO ka'alemona, ka cashew, a me ka niu, pono e palekana.
- Nutella. Hoʻokumuʻo Nutella i kahi pālahalaha kaulana loa i hanaʻia mai nā hazelnuts haʻalulu, ka waikena uila a me ka'āpana koko. Ma ka'ōlelo a ka hui ma ka gluten, "ʻAʻole hoʻolaha ka Nutella hazelnut i nā mea i loaʻa mai i nā kīʻaha pīpī:ʻo ka palaoa, ka bale, ka'ati, kaʻai, a me ka meaʻono paha. Hoʻomaka inoaʻiaʻo Nutella "gluten-free."
- NĀʻAi N N. Nānāʻo N Naki i nāʻano'alemona almond a paʻa i ka'enela a me ka flaxseed, e like me ka wai'alemona almond, ka waimele makaleka beka, kaʻamona huawaina a me ka wai niu wai'alemona. Eia nō naʻe,ʻaʻoleʻikeʻo Nuts N Nānā i ka huaʻonaʻole o kāna hua; e like me ka hui, "Uaʻoluʻolu ko kāua pūmua mai kahi hale i hoʻopuka pū i nā hua liʻiliʻiʻole-gluten."
- Hoʻohui houʻo Nut Butter. Hoʻohui houʻo ia i nā'alemona almond a me nā māmā maoli i loko o nāʻano momona, nāʻanoʻeleʻele a me nāʻanoʻeleʻele, nā mea'enela a me nā māhoe kūlohelohe, kahini a me nā mea kānana. Ua manaʻoʻia nā kānaka a pau iʻole ka palaualelo, e like me ka hui. Eia hou, e hana wau me ka maʻasa a me nā meaʻaloʻalo ma muli o ka hopena o ka holoʻana i ka'āpana kukutā i ka māla. Loaʻa i kēia hui ke'ōlelo e pili ana i nā allergens'ē aʻe i ka gluten: "Ke hana nei mākou i nā pīni, nā'alemona, nā'ōpala, nā seedame sesame, nā hua puaʻa, a me nā hua puaʻa ma'OanB [Hoʻohui hou Nut Butter] ua hoʻolako mākou i nā mea hana, a me nā wahi e mahele ai i kēia ʻO nā mea kūʻai e like me ka mea hiki, akā, hiki nō i ka hiki ke pale aku i ke kuʻikahi. No laila, ke'ōlelo nei mākou eʻoi aku ka maikaʻi o ka palekana ma mua o ke kaumaha i nā mea maʻi. " E huli hou i nā huahana ma ka pūnaewele aiʻole ma kekahi mau mea kūʻai.
- Kūʻai Rejuvenative. Hiki ke hāʻawi i ka nui o nā kōkoʻomaʻa kai paʻakai: ka wai'alemona, Brazil nut butter, butterflower butter, butter bunch, pistachio butter Ua manaʻo kaʻahahui e hoʻopiliʻoleʻia kāna huaʻai a hāʻawiʻia i loko o kahi hale hanaʻole i ka palaoa a iʻole nā hua waina'ē aʻe. Eia naʻe,ʻaʻole e ho'āʻo ka hui i kāna meaʻai maʻamau a iʻole nā huahana i hoʻopauʻia no ka meaʻai maʻamau. Ināʻoe e pilikino i ka mea hoʻohālike, e neʻe me ke akahele me ka'ōleʻaleʻa, nāʻano hemp, a me nā huapalapala e like me ia i loko o nā meaʻono i hiki ke loaʻa i ka holomua.
- Squirrel Brand. Hāʻawiʻia kēia hana kuikahi iʻelua mau pīpī kōpū:ʻo kaʻaila'alamena he'alamona, a me ka wai'alamona'ulima (Italian Slicer Brand). Wahi a kaʻahahui,ʻaʻole nā huaʻaina momona i loko o nā meaʻaiʻole, akā, ua hanaʻia i loko o kahi halehana hana i hoʻopiliʻia nā huapalapala. No laila,ʻo Squirrel Brandʻaʻole i kapa iā lākou he "gluten-free."
- Nā hoa pilikino. 'Aihui Nona, kekahi kaomi pipi no ka pilapila, hana i ka wai'alemona a me ka waiʻakai koa ma nā meaʻono maikaʻi (vanilla kumu wai'alemona, he laʻana). Wahi a ka hui: "ʻO kā mākouʻono hoʻokahi wale nō kahi meaʻai me ka gluten,ʻo ko mākou Honey Pzelzel, ka mea i hoʻopiliʻia i loko o ka hale! E'ōleloʻia nei,ʻaʻole i'āponoʻia ko mākou hale e'āponoʻia, no lailaʻaʻole mākou e'ōlelo aku hoʻopiʻi i kā mākou mau pahu pahu ināʻoi akuʻoe i ka maʻi'ālunu. " Hoʻohanaʻia nā huahana ma nā māhele like e like me ka pīpī pēpē i loko o ka pretan, aʻaʻole i ho'āʻo ka hui i kāna huahana no ka gluten.