Nā koho koho olakino maikaʻi a maikaʻi loa ma Nando
ʻO kaʻai ma Nando'sʻaʻoleʻo kāu hōʻailona meaʻai wikiwiki. ʻO nā mea Pukiki ma kēiaʻaiʻana e hanaʻia ana e ka Pelekikena African Bird Eye Chili a PERI-PERi paha. Nui nā meaʻai ma ka papa menu. Akā, hiki iāʻoe keʻai i ka pāʻinaʻai āpau a pau keʻaiʻoe i laila? Hiki iāʻoe ke mālama i kāuʻaiʻai maikaʻi ma ka wā eʻai aiʻoe ma Nando o ka wā e hahai aiʻoe i kekahi mau kauā.
Ke ho'āʻo nei i ka papa inoa o Nando
Hiki i nā meaʻai maʻa ola ke loaʻa i ka nui e hauʻoli ai ma Nando. Mea maʻalahi kaʻikeʻana i nā meaʻai maʻamau i ka pūnaewele. He maʻalahi ka loiloi a koho i nā meaʻai maikaʻi noʻoe. Inā nānāʻoe i ka papa koho ma mua o kou heleʻana, e kōkua iāʻoe e hana i nā koho maikaʻi ināʻoe e komo i ka haleʻaina.
ʻO ka moa kuala ke kumu kihi o ka papa inoa. Hoʻopiʻia ka moa no nā hola he 24, a laila ua hoʻouluʻia me ka hauʻona e like me kou makemake. Hiki iāʻoe ke hoʻonohonoho i ka meaʻai a maʻalahi paha e like me kou makemake. Aʻoiai ka moa ua piha i ka meaʻai, ua emi iho ka paʻakai ma mua o ka nui o nā mīkini mīkini āu eʻike ai ma nā hale kūʻai'ē aʻe.
Inā e ho'āʻo anaʻoe e lilo i ka kaumaha,ʻo kaʻaiʻana i nā meaʻai paʻakikī e hoʻonui i kāu polokalamu . ʻO ka mea mua, aia kekahi mau hōʻike e hōʻailona nui ka mea wela i kāu mea make. ʻOiai,ʻo nā calories'ē aʻe āu e puhi ai i kahi kīʻahaʻona nuiʻaʻole eʻikeʻia i ka pālākiō. Eia nō naʻe,ʻo ka kohoʻana i ka meaʻai paʻakikī paha hiki ke kōkua iāʻoe eʻaiʻuʻuku.
He meaʻoi aʻe ka maʻalahi o ka hoʻouluʻana i ka wā e hoʻouluʻia ai kāuʻai i ka paʻi pipi.
Ināʻaʻoleʻoe he meaʻono o ka moa pale mīkini, i loaʻa nā mea'ē aʻe ma ka papa inoa o Nando e hiki iāʻoe ke leʻaleʻa. Aia i nā'ōpoki, nā manukana, a me nā meli (nā mea i hanaʻia me ka moa) a me nāʻano meaʻai e like me Veggie Burger, ka'ōmoleʻo Veggie a me ka Portobello Mushroom me Halloumi Wrap.
Loaʻa nāʻaoʻaoʻaoʻao i ka papa inoa o Nando. ʻOiaiʻo nā kohoʻana ma waho o ka papaʻai meaʻai maʻamau ka meaʻai i nāʻaoʻao o kaʻaoʻao ma kahi kiʻekiʻe loa i nā kāpili. Hiki i nā Diners ke koho mai nā kohoʻana e like me ka'iliaʻulaʻulaʻula Mashed Potato, Rice Portuguese, Pālaʻi Pala, a me ka paʻiʻana i ka beo.
Nutrition no nā meaʻono maikaʻi o Nando
| ʻO Nando's Flame Nā Māmā | |
|---|---|
| Ke lawelaweʻana i ka Launa 1 | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 429 | |
| Ke Kalo mai ka momona 208 | |
| Ka nui o 23g | 35% |
| Ka Honua Nui 7g | 35% |
| ʻO Cholesterol 160mg | 53% |
| Sodium 157mg | .06% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 52g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 2% | |
| Paleko 9% · Kakan 7% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Inā makemakeʻoe e mālama i kāu calories ma ka mana a ke kipa iā Nando, e mālama i kāu'āpana nui a ma luna o nā'āpana'ōniu āu e koho ai. Nānā ka meaʻai maʻamau i keʻano o ka hoʻomākaukauʻana i ka meaʻai. ʻOiaiʻo ka meaʻai ka meaʻai e hāʻawi i nā meaʻai maikaʻi,ʻo kaʻoi aku ka momona o nā marinades i ka momona a me nā calories.
Ke kauohaʻoe i kāu moa, e kohoʻoe mai kahi o kēia mau mea hoʻokani.
- Plain ... ish
- Mango a Lime (hoʻopuka i nā calo he 25, 8 maulola mai ka momona)
- ʻO Lemon a me Herb (hoʻopau i 10 calories, 7 mau meaʻai mai ka momona)
- Ka nui (hoʻopili i nā calo he 22, 17 mau kalo mai ke momona)
- Hot (hoʻopau i nā calo he 43, 26 kaloila mai ka momona)
- Hoʻohui Hou (hoʻopau aku i 87 mau calories, 50 calories mai ka momona)
Ehia mau calorie i loko o kahi pāʻina mīni maʻamau i Nando? Eia kaʻaiʻana i nā meaʻai no nā mea i kaulana loa. ʻO kēlā me kēia palapala ma lalo nei kaʻike no ka lawelaweʻana i ka meaʻai.
- ʻO ka 1 /4ʻala a me Thigh me ka meaʻala liʻiliʻi e hāʻawi aku i 174 calories, 12.1 grams o ka momona, 3.1 grams o ka momona momona, 0.2 kakani o ka waiʻahuka, 15 grams o ka protein a 93.5 milligrams o ka sodium.
- ʻO ka'ōpū uila me ka meaʻalani e hāʻawi aku i 290 calories, 2.1 grams o ka momona momona, 11 grams o ka momona, 0.2 kaleka o ka waiʻahu, 45 grams o ka protein a me 327 milligrams o ka sodium.
- ʻO ka Chicken Thigh Skewers e hāʻawi i 310 calories, 2 grams o ka momona momona, 9 grams ka momona, 8 grams o ka waiʻalulu, 46 pahu protein a 196 milligrams o ka sodium.
- ʻO ka'ōpū 1/4 a me ka'ōpū me nā meaʻala wela e hāʻawi ana i 300 calories, 18 grams o ke kaupaona, 1 gram o ka waiʻaha, 29 grams o ka protein a me 123 mau mīmiko ka sodium.
Hiki ke hoʻohuiʻia kēlā me kēia mekini me kaʻai hoʻokahi aʻelua paha. Eia keʻano o kaʻaiʻana o nāʻaoʻao o Nando.
- E hoʻonui i ka calories ma kahi o ka Coh ma ka Cob i 90 mau calories, 1 gram o ka momona, 17 grams o ka waiʻalulu, 3 grams o ka protein a 14 milligrams o ka sodium i kāuʻai.
- ʻO ka PERi kī (fries) e hoʻonui i 373 calories, 24 grams o ka momona, 24 grams o ka waihā, 4 grams o ka protein a me 682 milligrams o ka sodium i kāuʻai.
- E hoʻonui ka Pakuhi Pukiki 210 calories, 1 gram o nā momona, 42 grams o ka waibole, 8 grams o ka protein a me 470 milligrams o ka sodium no kāuʻaiʻana.
- Aʻo kekahi kauoha o ka Riki Pukiki e hoʻonui i 31 calories, 3 gram o ka momona, 64 grams o ka waiʻahu, 7 grams o ka protein a 97 milligrams o ka sodium i kāuʻai.
Nā koho maʻemaʻe ma ka papa inoa o Nando
Inā e ho'āʻoʻoe e mālama i kāu calories ma ka palena o ka Nando o ka 1/4 me ka'ōpū me ka'ōpūʻole me ka meaʻole iʻailaʻia (i kapaʻiaʻo "plainh ... ish") a eʻai waleʻoe i 260 calories a 14 grams momona. .
ʻO ka umauma'ā'ī he mea olakino maikaʻi, akā, ua hanaʻia ka meaʻai a lawelaweʻia me kaʻili. Ināʻoe e kauoha iāʻoe me ka hoʻohuiʻole i kahi meaʻala, eʻaiʻoe i 419 calories a 22 grams o ka momona. Akā ināʻoe e wehe i kaʻili , eʻokiʻokiʻoe i nā calorie a me ka waiwai momona.
A laila e mālama i kouʻaoʻao i nā kīʻaha liʻiliʻi a me ka maʻalea no ka meaʻai maikaʻi. E mālama i nā kīʻaha e like me ka palaoa a me ka'ailala a loaʻa ka palaoa ma kahi pā.
Nā koho maʻamau i ka papa inoa o Nando
ʻOiaiʻo ka hapanui o nā mea maʻamau e ola maikaʻi ma Nando o ka loaʻaʻana o nā koho he nui e pale ai inā e ho'āʻoʻoe e hiki a mālama i kahi kaumaha olakino.
ʻO ka'ōwili o ka umaumaʻelua a me nā mākī e hāʻawi aku i ka calories 1065, 8 grams o nā momona momona, 38 grams o ka momona, 101 grams o ka waiʻalulu, 74 pahu o ka protein a me 1586 milligrams o ka sodium
ʻO ka Nandocas 'Choice with medium spice (kahi hānai pry-Peri a pau i hoʻopiliʻia ma luna o ke kāleka ka mea i hoʻopihaʻia me ka momona) e hāʻawi aku i 1014 calories, 15 grams o ka momona momona, 54 grams o ka momona, 52 grams o ka waiʻahu, 75 grams o ka momona a me 929 ka milligrams o ka sodium.