ʻO Berry, lā, a me ka Mūliʻi Hulu Snack Cake

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 105

Kaona - 4g

Kāpena - 14g

Paena - 4g

Ka LāʻElua 36 min
Prep 1 min , Cook 35 min
Nā lawelawe 9

Ma ka hoʻohanaʻana i ka hapalua o ke kīʻaha o ka palaoa palaoa maikaʻi i ka pōʻaleʻa a pau, he wahi'ē aʻe no ka lāʻono a me nā blueberries.

Hoʻomahaʻia ka lā i ka wai e hoʻomaha ai i hiki ai iā lākou ke hoʻohui maikaʻi a hoʻohanaʻia e like me ka mea'alamona maoli i nā mea i kāluaʻia. ʻO nā lāʻo ia ka meaʻono a me ka'āpanaʻai nui i loko o nā pāʻani Pākīpika nui. He kiʻekiʻe lākou i loko o kekahi mineral nui e like me ka potassium, manganese , magnesium, a me ke keleawe, a hāʻawi lākou i ka nui o ka lāʻau calcium, hao, huamini K, a me B.

Nā meaʻai

• 1 mau lā Medjool (e pili ana i 10 mau lā)
• 1/2 kapu i ka palaoa palaoa piha
• 1 teaspoon ka palaoa
• 1/4 teaspoon ka paʻakai
• 2 punetēpuni nā hua kanu
• 2 punetēpuni ka'āina flaxseed
• 1/2 ka'ōmole huapalapala'iliala
• 3 hua nui
• 1 teaspoon vanilla kahi
• 3/4 ke kīʻaha blueberries, hou aiʻole ka hau

Hoʻomākaukau

1. E lawe i nā lua mai nā lā. E kau i kahi kau i loko o kahi pola a uhi i ka wai. E noho no ka hora hoʻokahi.
2. E puhi i ka umu a 350F. E puhi i 8 x 8 'īniha me ka canola oil spray.
3. E pīpī i ka palaoa, ka palolo palolo, ka paʻakai, nā pulupulu palapili, a me ka'ōpū o ka lepo i loko o kekahi pola nui. E hoʻokaʻawale.
4. Hoʻopili i nā lā a waihoʻia i loko o ka mea holoi aiʻole meaʻai meaʻai me ka hua bale huapalapala, nā hua, a me vanilla. Hoʻopiliʻia a hoʻopauʻia nā lā a pau.

1. E ninini i ka hui o ka lā i hui pūʻia i loko o ka mea maloʻo a paʻi pū me kahi spatula cab.
2. E ninini i ka paila i loko o ka pāpaʻi e hoʻolapalapa ai a hoʻopiliʻia a puni me kahi'āpiki hoʻopaʻi a hiki i ka māhele ponoʻiaʻana o ka pahu i loko o ka pā.
3. E hoʻokuʻu i nā hua ma luna a kaomi malū i loko o ka pā.
4. E kīʻaha no ka 30 a 35 minuke, e pāʻani i ka pan i waena o ka bakena, a hiki i ka wā e hoʻonani ai ka pīpī, he gula kaʻaoʻao, a puka mai ka niho niho i loko. E leʻaleʻa i kahi pae kī. E paʻi a lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Makemakeʻoe e hana i kēia gluten free? E hoʻohana i 1/2 cup gluten-free oats a kāpili iā lākou i loko o keʻano likeʻole.

ʻO ka'ōpona kahi kumu maikaʻi o ke ahi e hiki ke hoʻopiliʻia e hoʻonā i ka hōʻoluʻuʻana a kōkua iāʻoe e hoʻonāukiuki. Hoʻopili i ka pīni a me ka wai'alemona no ka hua'ōmaʻomaʻa huapalale, aiʻole e hoʻohana i nā huaʻano sesame ma mua aʻe o nā hua'ōpiopio no ka hoʻololiʻokoʻa me kahiʻike pono likeʻole.

Nā lawelawe a me lawelawe lawelawe

ʻOiai he mea paʻakikī ke kali i kēia manawa,ʻo ka palaoa ka mea maikaʻi loa i ka manawa e loaʻa ai ka manawa e hoʻomaʻalili ai. E kaomi i nā'āpana a kāpili i kēlā me kēia wahi i kēlā me kēia wahi i hiki iāʻoe ke hoʻomākaukau i kāu meaʻai ma mua o ka pukaʻana i ka puka.

He pāʻinaʻeleʻele kēia, no laila eʻoliʻoli me ke kīʻaha kopeke a me ka tile a me kahi kīʻaha hou o ka waiū.

Hoʻopili kēia meaʻai i nā alanaʻai a me nā'ōlelo hōʻaiu kanesa e hōʻikeʻia e ka American Institute of Cancer Research.