Piʻi, ka maiʻa, a me nā lemona iʻekolu mau hua eʻike aiʻoe i ka manawa o ka makahiki, a hiki iāʻoe ke hoʻomaha i kaʻikeʻana i ka wā o ka wā. ʻO kaʻoiaʻiʻo,ʻo kēia mau lā kokoke i ka pau loa o nā hua a me nā hua waina i kēlā me kēia makahiki. Akā,ʻo nā hua he nui loa i kahi o keʻono-i kaʻikeʻia. No laila, inā paha ma ke kumukūʻai a me kaʻoihana kūʻai a ka mea mahiʻai, eia ka mea e nānā aku ai i ke kūʻaiʻana i ka waiwai o ka wā.
Ka Honua: Malaki,ʻApelila, Me Mei
'Apiki
ʻAleʻale paha ka'ōpala i ka liʻiliʻi i ka pāʻana i ka wāʻeleʻele. E koho i nā apricots i kaʻonika gula i loko o ke kala a ho'āʻo e pale i nā mea paʻakikī a'ōmaʻomaʻo i kaʻoni. Inā kūʻaiʻoe i nā'āpana apricotsʻaʻole i maeʻole, e mālama wale iā lākou i ka mahana wela e hiki ai iā lākou ke hoʻonui i kahiʻoi aʻe. ʻAʻole lākou lōʻihi eʻai i loko o hoʻokahi lā aʻelua paha.
Honeywew Melons
Pono nā momona e kaumaha i ka nui o ka nui. Ponoʻole kaʻili ke kīnā me ka'ōmaʻomaʻo. Hiki paha iā lākou ke manaʻo i ka waxy a iʻole i ka pāʻana. E mālama iā lākou i loko o ka pahu hau aʻokiʻokiʻoe, ma hope o kēlā hale kūʻai i nā'āpana i loko o kahi pahu i uhiʻia i loko o ka pahu hau.
Limes
He maʻalahi ka loaʻaʻana o nā lime ma nā manawa a pau o ka makahiki, akāʻo ko lākou wā kūpono ke kauwela. E koho i nā lime e maʻaleʻa, iʻulaʻula kaʻili a hopohopo i ka kaumaha no ka nui. E mālama pono nā Limes a hiki iāʻoe ke noho i loko o kāu pōkiki noʻelua pule.
Lychees
Hiki ke mālamaʻia nā lychees i nā makahiki a puni, akā, hiki ke loaʻa nā lychees hou i kekahi mau mea kūʻai ma ka punawai. E koho i nā lychees e paʻa ana i nā pūpūʻulaʻula me ka kaumaha i ka nui. E mālama iā lākou i loko o ka pōkīpika kahi e mālama ai lākou no nā lā heʻumi.
ʻO Mangos
Pono ka mango manua i ka meaʻalaʻono, aʻo kaʻili e hāʻawi mai i kahi liʻiliʻi loa i ka pīpīʻana i ka hua, akā,ʻaʻoleʻoe e waiho i kahi momona.
ʻO ka'ōlena o kaʻili he'ōmaʻomaʻo, he melemele, a heʻulaʻula. Hoʻomaʻa i nā manamana piha i loko o kāu pōkiki no hoʻokahi pule. Keʻokiʻoe i ka mango, pono eʻaiʻia i loko o hoʻokahi lā aʻelua paha.
ʻO Pineapa
Pono nā pineapelu hou e paʻa i nā lauʻeleʻele maloʻo a hopohopo i ka kaumaha i ka wā e paʻa aiʻoe. E pale i nā hua i loaʻa i nā lau i holoiʻia aiʻole kaʻeleʻele o kaʻili i nā wahi a iʻole ka manaʻo hilahila. Hiki ke mālamaʻia nā pineapa i loko o ke ana pāʻani no hoʻokahi lā aʻelua paha, akā, i ka manawa eʻeliʻia ai a'eliʻokiʻia, e mālama i nā'āpana me kaʻaiʻana i loko o hoʻokahi lā aʻelua paha.
Rhubarb
ʻAʻoleʻoe e loaʻa iki i ka rhubarb hou i ka hale kūʻai i kekahi manawa'ē aʻe o ka makahiki a laila e hopuʻia i ka wā e hiki ai iāʻoe. He'ōmaʻomaʻaʻo Rhubarb i ka wā eʻulaʻula ai nā'ōpū, akā, e pale i nā'ōpū whubarb e kūpopo aiʻole eʻikeʻia paha he waiʻole. E mālama i kāu rhubarb i loko o ka friji a hoʻohana i loko o kekahi mau lā.
ʻO ka mauʻu
'Olahi nā hua'ōleloʻulaʻula e maʻalahi i ka loaʻaʻana i ka makahiki a pau, akāʻo ka maikaʻi loa ia o ke kauwela (a me ke kauwela) mahina. E koho i nā hua e kūpaʻa, akā,ʻaʻole paʻakikī a pale i nā huaʻanona i loaʻa nā'āleʻele, nā wahi kikohuʻi a nānāʻole paha. E mālama i kāu mau huaʻai me ka lama aʻai i loko o kekahi mau lā.
Hōʻike: Iune, Iulai, a meʻAukake
ʻO nā'āpana, nā meloniko me nā lime, nā lime, nā lychees a me nā huakeke i hoʻomau i ka manawa i nā mahina kauwela.
Hawaiian Pears
Aia nā pea o'Asia i ko lākou piko i ke kauwela,ʻoiaiʻoe eʻike pinepine iā lākou i nā manawa'ē aʻe o ka makahiki. E koho i nā peʻaʻAla i paʻa i ka pāʻana me kaʻole o nā wahiʻeleʻele. Noho nā pears o'Asia i kā lākou mau'ōlelo paʻa a paʻa i hoʻokahi hebedoma i loko o ka lumi wela a noʻekolu malama i ka manawa e hoʻonā.
Kalikimaka
ʻOi aku ka laulima i nā mahina kauwela ma ka huluhulu aʻeleʻele. E nānā i nā huaʻona i paʻipaʻiʻoleʻia, aiʻoleʻoe eʻike i kaʻauʻauʻana o ka wai mai nā hua a iʻole nā hōʻailona o ka lepo. E mālama i nā paʻipaʻi ma ka pahu fripe no hoʻokahi pule, akāʻaʻoleʻoe e holoi iā lākou a hiki i ka wā e mākaukau aiʻoe eʻai.
ʻO Blueberries
Eia kekahi mea mālama'ē aʻe i kēlā me kēia makahiki, akā,ʻaʻole hiki ke hōʻole i ka nui aʻoi aku ka maikaʻi ma nā mahina kau wela. A, no ka mea paha,ʻaʻole i emi iki ka uku. E like me kekahi mea e nānā ai, eʻimi i nāʻiliʻeleʻele me ka hōʻailonaʻole. Pono ka'ōʻeleʻele i kaʻeleʻele i ka wā i piha loa ai lākou. E mālama iā lākou i loko o ka friji, holoiʻole, noʻelua pule.
ʻO nā pipi
ʻO nā kinakoki he keʻakeʻa i waena o nā pōkoki a me nā huakō, no laila uaʻeleʻele ko lākouʻulu ma mua o nā lālāʻulaʻula, akāʻaʻole naʻe e like me ka pouli e like me ka lāʻau'emake. E koho i nā manenberriesʻaʻole iʻulaʻula a loaʻa i nāʻeleʻele'ulaʻolu a me nāʻulaʻula. I ka wā e holoiʻoleʻia ai lākou, e mau ana no hoʻokahi pule i loko o ka pahu fri.
Kāleka Melo
He paʻakikī ke noʻonoʻo i ke kauwela me ka loli kalo. E koho i nā mīkini i paʻa, paʻaʻole i kaʻili a hopohopo i ka kaumaha no ka nui. E mālama i nā mea e like me ka paopao. E kūʻai i nā pūnaewele hōʻailona holoʻokoʻa no kahi pule hoʻokahi. Ponoʻoe e hoʻoulu i nā'āpana i'ōniuʻia a me nā paʻipaʻi aʻai i loko o nā lā.
Casaba Melons
ʻO kēia mau mela he'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻulaʻulaʻulaʻula keʻokeʻo i ka wā i oʻo loa ai lākou. E koho i nā mīkaba me nā mea kūpaʻa a me nāʻeha a me nā māhele. ʻO ka hopena ma kahi e kani ai ke kuhi i ka haʻahaʻa, a ua maikaʻi. E kūʻai i nā mīkini meheki ma kahi lumihana o ka lumi no ka pule hoʻokahi a me nā meloniko iʻokiʻia.
Cherries
ʻO nā cherries kūkui a me nā kānana kānana i nā manawa a pau, akā, eʻikeʻoe i nā cherie hou ma kahiʻoi aku o lākou i nā mahina kauwela. E koho i nā cherie hohonu i keʻokeʻo, me kaʻulaʻula, nāʻiliʻilihune a me nāʻehaʻole. E noho hou nā Cherries i loko o kou pōkiki no nā lā heʻumi.
ʻO nā hua
Ua makaukau nā hua waina eʻai i ke kauwela, akāʻaʻole lōʻihi lōʻihi. E koho i nā fiku me kaʻiliʻulaʻula. Hiki ke liʻiliʻi i ka paʻiʻana akāʻaʻole naʻe i ke kani. E kau i loko o ka pahu frike ke hoʻi maiʻoe mai ka hale kūʻai mai aʻai i loko o hoʻokahi lā aʻelua paha.
ʻO ka hua waina
Nui nā lā o ka hua waina, e hoʻomaka ana i ke kauwela i ka wā eʻike aiʻoe i nāʻano likeʻole i ka māhele hua. E koho i nā hua waina maikaʻiʻole me ka hōʻailonaʻole o ka hōʻehaʻana, kahi o nā mushy a me ke kāwili. E mālama iā lākou i loko o ka pōkiko no nā lā heʻumi, a hemo paha iā lākou.
Nā Nectarines
He maikaʻi nā kōpona hou i nā mahina kauwela. E koho i nā huaʻoluʻolu i kaʻili a paʻa i ka paʻiʻana, akā,ʻaʻole paʻakikī. E mālama i nā nectarines i paopao aiʻole iʻole. Hiki iāʻoe ke mālama i nā nectarine ma kahi mahana wela no hoʻokahi lā aiʻoleʻelua paha iʻole e kau i loko o ka friji. Ponoʻoe eʻai i loko oʻelua aʻekolu mau lā.
Pā i nā hua
Hōʻike ka hōʻailona i ka hoʻomakaʻana o nā lāʻoi aku o nā meaʻono e hiki ai iāʻoe ke loaʻa i kāu hale kūʻai. E koho i nā huaʻono i puni kaʻili a hopohopo i ka kaumaha ma kou lima. Inā maikaʻi kaʻili,ʻaʻole i oʻo ka hua. Akā, hiki iāʻoe ke mālama iā lākou i kahi mahana no nā lā he nui a hiki i ka māʻonaʻana a laila e kau i loko o ka pahu hau.
Paʻi
'Oʻau hou, nā'ōmaʻaʻala keʻokeʻo i nā mahina kauwela. E koho i nā hua i loaʻa i kaʻili keʻokeʻo a paʻa i ka paʻiʻana, akā,ʻaʻole paʻakikī. E pale i nā peaches iʻeha a paʻi. Hiki iāʻoe ke hoʻopaʻa i nā peaches hikiwawe ma kahi lumi wela aʻai i loko oʻelua aʻekolu mau lā.
ʻO Plums
He meaʻono aʻoluʻolu nāʻiliahi hou a maʻalahi a loaʻa ka maʻalahi ma ka māhele huahana i ka manawa o ke kauwela. E koho i nā plums e'ōwiliʻia me nāʻiliʻulu. E pale i nā pupuhi e mele a paopao paha. E mālama i nā plums ma ka mahana o ka lumi aiʻole e hoʻomau iā lākou aʻai i loko oʻelua aʻekolu mau lā.
Kūpopo
ʻO nā lālā momona a maikaʻi nā mea maikaʻi loa i nā mahina kauwela. E nānā i nā'ōpiopio iʻole iʻeha aiʻole mele, aʻaʻoleʻoe makemake eʻike i ke kaloʻana o ka wai mai nā hua a iʻole kekahi hōʻailona o ka lepo. E hoʻomau i nā lālā i loko o ka friji, akāʻaʻoleʻoe e holoi iā lākou a hiki i ka wā e mākaukau aiʻoe eʻai, ponoʻoe e hana i loko o hoʻokahi lā aʻelua paha.
Kepau
ʻO nā waiʻenehana he kauwela kauwela. E koho i nā nalu waiʻeleʻele a nānā i kahi'āpana'ōmaʻomaʻa maʻemaʻe ma ka pae. E mālama i nā mīkini wai piha i ka mahana o ke keʻena aiʻole eʻokiʻoki ia mau mea a kau i loko o ka firi. Eʻai i kāu manunuhi i loko oʻelima aʻeono paha lā.
Pau: Kekemapa,ʻOkakopa a me Nowemapa
Hiki i nā lālā Peia, nā hua waina, a me nā huaʻono i ka wā, ke hoʻi mai nā mango a me nā pineapi i loko o ka manawa i nā mahina hāʻule. Eia kekahi:
Kupa
ʻO kēia ka manawa o ka makahiki i ka wā e hoʻomākaukau ai nā kīkakau a me nā huakakau makala no kāu mauʻoihana paʻakikī maikaʻi loa. E koho i nā huapona i kūpaʻa me kaʻulaʻulaʻulaʻula. Hiki iā lākou ke mālama no ka manawa lōʻihi e like me kou manawa e hoʻonākau ai iā lākou. ʻO kaʻoiaʻiʻo, ua maikaʻi lākou noʻelua mahina.
Nā Lime Nui
Ua makaukau nā limes liʻiliʻi ma ka hāʻule. E koho i nā limes i loaʻa kaʻili mālohi a me ka kaumaha i ko lākouʻano liʻiliʻi. E mālama i nā lime kīʻaha i loko o ka fīhīpika kahi e noho hou ai noʻelua pule.
Nā Pears
Hiki iāʻoe keʻike i ka pears i kēlā me kēia manawa o ka makahiki, akāʻo ka mea nui loa i ka hāʻule. E koho i nā pears e kūpaʻa me kahi liʻiliʻi ma kahi kokoke i ke kiko. Hoʻopaʻa paʻa i nā peʻa ma ke ana hoʻomehana o ka lumi a hoʻoneʻe iā lākou i ka fīkole ma hope o hoʻokahi lā aiʻoleʻelua paha, no lailaʻaʻole lākou e hoʻopiha.
ʻO nā pomegranate
ʻO nā hua pomegerane he maikaʻi loa i nā hāʻule o nā kīʻaha aiʻole e like me ka meaʻai maikaʻi. E koho i nā pomegerane i paʻa a kaumaha no ka nui. E mālama paʻa i nā pomegerane i loko o ka pahu hauhā noʻelua malama, a hiki i ka wā e hoʻomākaukau aiʻoe e hoʻohemo i nā kola.
ʻO Winter: Kekemapa, Ianuali a me Pepeluali
ʻO nā pomegranate, nā pears a me nā huaʻono e mau ana i ka wā i ka hoʻoilo. Eia kekahi:
ʻO nā hua waina
ʻAʻohe paʻakikī o nā hua waina hou, akā,ʻoi aku ka maikaʻi ma nā mahina hoʻoilo. E koho i nā hua waina momona a he kaumaha hoʻi no ka nui. ʻO nā hua waina houʻole e hoʻopau no hoʻokahi hebedoma i loko o ke lumi mahana aʻelua paha iʻekolu mau wiki i loko o ka pahu fri.
Nā Kiwi
ʻO nā hua liʻiliʻi ma ka huina o ka hoʻoilo,ʻo ia keʻano o nā meaʻono a he mea kūʻai. E koho i nā hua me kaʻili o ka momona kīʻole. E hopohopo lākou i ka kaumaha no ka nui aʻano haʻahaʻa. E mālama iā lākou i ka lama i kahi e hoʻomau ai lākou i ka lama noʻeono pule.
Oranges
Hiki keʻano o nāʻano o nāʻanoʻokoʻa a pau i ka wā o nā kau hoʻoilo, e like me nā oranā moana a me nāʻalani mandarin (e like me nā kinai a me nā kāhuna). E nānā i nā'ōlaʻau eʻalani a nani, e paʻa i kaʻili a hopohopo i ka kaumaha no ka nui. ʻO kahi mahana pāmahana kahi maikaʻi no hoʻokahi lā aʻelua paha, akā inā makemakeʻoe e mālama iā lākou lōʻihi, a lailaʻoi aku ka maikaʻi o ka frika kahi e noho ai no kaʻelua o nā wiki.
Pummelos
ʻO nā pummelos hou e like me nā hua waina nui aʻikeʻoe iā lākou i nā mahina hoʻomaha. E koho i nā pummelos eʻoluʻolu keʻokeʻo a he kaumaha no ka nui. Hoʻopau hou ka pummelos hou no hoʻokahi hebedoma ma kahi lumi wela aʻekolu paha i loko o ka pahu fri.
> Puna:
> E hana i kahi Health Health Foundation. "ʻO wai nā huaʻai i ka wā?"
> 'Amelika Hui Pūʻai. "Hōʻike Huakaʻiʻo Seasonal - He aha ka wā?"