Ke koho neiʻoe i nā meaʻai maikaʻi, ke hana neiʻoe, uaʻokiʻokiʻoe i kāu hana kope kuki o ka pō, akā,ʻaʻole i hāpaiʻia ka helu ma ka pālākika. ʻAno keʻike? Hoʻopili kēia meaʻai i ka mea maikaʻi loa o mākou. Eia kekahi mau kumu no ke kumu o ka liloʻoleʻana o ke kaumaha .
1 -ʻAʻole e nānā i nā calories
He mea paʻakikī kēia mea, akā, pono iaʻu e'ōlelo aku:ʻOiai i loko o ka meaʻai olaʻai nā calories. ʻO ka kohoʻana i nā meaʻai ka meaʻai ka mea maʻalahi, akā no ka mea maikaʻi wale nō iāʻoeʻaʻole ia e manaʻo e hiki iāʻoe keʻai i ka palena palenaʻole a e hoʻomau i ka liloʻana o ke kaumaha. ʻO kahiʻaina awakea, kaona, a me ka palaoa pāʻani pono loa he maikaʻi, akā, mai hōʻemi i nā helu. A 6-e. iʻa salmon fillet meʻelua kīʻaha o ka'ōmaʻomaʻi pīpī holoʻokoʻa ma kahi o 700 mau calories; he salamona o ka letusi a me nā'ōmato me ka punalāʻau kēlā me kēiaʻailaʻaila a me ka vinekeka e lawe mai i ka nui i nā 800 calories.
ʻO ka paʻakikī paʻakikī kahi helu nui ia: nā calories i loko o nā calories. No laila, e koho i nā meaʻai e ola ai, akā e helu i nā calorie a e hoʻomanaʻo i ka "food fakers" me kahi halo hauʻoli. A i ka heluʻana i nā calori eʻikeʻoe e hālāwai anaʻoe i kāu pahuhopu kalo kalo. E helu i kāu helu ma lalo nei.
2 - Iʻole e hoʻolālā i ka hoʻomehana
E kakali iāʻoe iho ma ke kua no ke kūpono i ka holoʻana i kaʻaina awakea, akāʻaʻoleʻoe e noʻonoʻo i ka heleʻana. He maʻalahi ke hoʻopunipuni wale i ka nui o nā calories āu e puhi nei. Hiki iāʻoe keʻahaʻaina i ka 500 mau calories i hoʻokahi hola o ka haʻaluluʻana akā ua likeʻole kēlā me kēia kanaka. Hiki iāʻoe ke puhi iʻekolu calories.
No kaʻike pono loa, e nānā i ka nānāʻana i nā mea nānā i ke ahi. A noʻonoʻo, ināʻoe e uku iāʻoe iho me kahi hana like i nā calories i nā calories āu i puhi ai, e like me he mea lāʻaʻoleʻoe i puhi i kekahi calorie.
3 -ʻAʻole helu i nā Condiments a me nā mea'ē aʻe
Hoʻokahi ka'eneha o ka ketchup i kāu mau hua aiʻole ka pihi e hoʻonui i ka 20 calories (aʻoi aku ka hoʻohanaʻana i hoʻokahi hapaha ka hapalua.)ʻO ka'aune a me ka hapalua (keʻano āu i'ōkuhi ai i kāu keke) he 40 mau caloni a me 3.5 grams o ʻO ka hapa nui o ka mayo e hoʻokomo i ka 90 calories a me ka 10 momona o ka momona i kāu sanwia.
ʻAʻole kēia mau mea i hoʻopauʻia, akā maopopo maoli lākou, "helu," a hoʻonuiʻia nā helu. No laila e hoʻomanaʻo i nā mea a pau eʻai ai a koe. ʻAʻole i hauʻoli ka naʻaupō!
4 - Eʻai ana,ʻoiai inā e helu anaʻoe i nā kāleka
Makemake wau i kahiʻaina kai maikaʻi e like me kekahi, akā eia ka pilikia:ʻAʻole maopopo iāʻoe keʻano o kāu ipu. ʻOiai inā he haleʻai ka meaʻai no ka haleʻaina, he mau manaʻo kūpono wale nō e pili ana i nā hoʻomaopopo maikaʻi i hāʻuleʻia e nā poʻe e mālama ana. Ke manaʻo nei aneiʻoe e kau ana kēlā me kēia mema o ka lumi kuke i ke ana a me ke anaʻana i kēlā me kēia mehua?
I kēia manawa,ʻaʻohe hewa i kaʻaiʻana, keʻoleʻoe e nīnau i nā nīnau a me nā koho kohoʻana . Akā ināʻikeʻoeʻaʻole e ulu ka helu ma ka pālākilo, hiki paha iāʻoe ke noʻonoʻo i ka okiʻana.
5 - Eʻai maikaʻi ana i kaʻai pono
Makemakeʻoe i kekahi mau mea'ūhā kupanaha āu iʻike ai? Uaʻikeʻoe,ʻo ka mea i loaʻa me nā stats e aneane maikaʻiʻole eʻoiaʻiʻo? Inā he 80-calorie brownie brown a iʻole heʻekeʻeke o nā koki e koi ana he 150 calories wale nō, hikiʻole i ke kūpono o kāu mau momonaʻai. ʻAʻole kūpono nā hōʻailona i nā manawa a pau, i ka manawa ke loaʻa nā huahana mai kā mākou pēpē mom-a-pop. Inā loaʻa i kahi mea maikaʻiʻole i kaʻoiaʻiʻo,ʻo ia paha.
6 - ka māhele'āpana
Ua lohe muaʻoe i kēia ma mua, akā, ua'ōlelo houʻia: E nānā i kāu nui! Pono, e'ōlelo ana ka pahu mele 110 calories, akā e nānā i ka nui a laila e nānā i ka nui o ka mea e ninini pinepine ana i loko o kāu paila. ʻO kekahi mahele'ē aʻe? Hoʻopiliʻia nā pōʻai e like me nā lawelawe kaulike akā he 2 a 3 mau lawelawe. E heluhelu i nā lepili me ka nānā ponoʻaʻoleʻoe e heluhelu i ka hewa .
7 -'Eʻule i loko o ka Pale 0-Calorie
Maiʻai i ka palena palenaʻole o nā meaʻai "kalo kalo". I ka manawa i emi iho ka huahana i lalo o 5 mau calori ma ka lawelaweʻana, uaʻaeʻia nā hui e hoʻoiho i lalo i ka calorie ma ka lawelaweʻana a he pinepine kaʻoihana lawelawe kūponoʻole. E nānā aku no nā pāpale saladai, nā meaʻalani, a me nā kīʻaha kuke.
8 - E inu i kāu Kaloli
Pāpili Quiz: He aha ka nui o nā calories: he 12-oz. ke aniani o ka waiʻalani a he mau'alemona a me kekahi mau'alemona ala? ʻO ka'ōmaʻona liʻiliʻi o'OJ he 160 kaloila,ʻoiaiʻo nā'ōpili hua-me-hua i kahi o 140. Aʻo kaʻai he mea nui loa paha ia. ʻO ka pono o kēia moʻolelo liʻiliʻi e mālama pono i kāu mea e inu ai. ʻO wau iho, makemake au e'apena i kaʻu mau calo!