ʻO nā pāʻani pāʻaniʻai ma nā wahi a pau - eʻikeʻoe iā lākou ma kahi hale kūʻai, hale kūʻai lāʻau kūʻai, hale kūʻai kūpono a me nā hale kūʻai pahu nui. A he nui o lākou. ʻO nā multivitamins, nā meaʻaiʻelua, nā fiber, nā mineral, nā waiʻona momona, nā antioxidants, nā unuhi, nā mea poho kaumaha -ʻoiai nā meaʻona momona a me nā polina pūlālā ua hoʻohālikelikeʻiaʻo ia i mea hoʻopauʻai.
Peheaʻoe eʻike ai i nā mea kūʻai?
ʻAʻole hiki ke maʻalahi. ʻOiai ua hoʻoponoponoʻia nā mea hoʻopuka i kekahi wahi e ka US Food and Drug Administration, aia ia i nā mea hana hou e hoʻolako i nā huahana maikaʻi. ʻO ka FDA ke hana nui i loko o ka hopena o ka pilikia.
E lilo i mea kūʻai akamai. Eia kaʻu mauʻoihana lima i luna no ke kohoʻana i nā meaʻaiʻai.
1. No ke aha - a inā paha - ponoʻoe iā lākou.
Hoʻohana maikaʻiʻia nāʻaʻaiʻai Dietary no ka mālamaʻana i kahiʻai kūpono o nā meaolaola kūikawā - he mau huaʻai maha lākou e hana pono i kaʻoihana. Akā, aia kekahi mau manawa e hoʻohanaʻia ai nā'āpana kiko'ī e kōkua ai e mālama i nā pilikia pili olakino - e like me ka laweʻana i ka calcium a me ka huaʻo D no ka osteoporosis a he hao paha no ka anemia. Ma nā hihia e like me kēia, ua wehewehe paha kāu mea mālama ola i ka nui o kāu pono e lawe ai a hāʻawiʻia paha e pili ana i nā mana.
Inā manaʻoʻoe e loaʻa paha iāʻoe nā kumu noʻonoʻo e lawe i nā kīpona kūikawā, ponoʻoe e kamaʻilio me kāu mea mālama ola.
Mai hōʻiliʻiliʻoe iāʻoe iho ma luna o kahi puke kōkua a hāʻule paha no nā maʻi ho'ōla eʻike aiʻoe ma kāu pūnaewele.
Aʻo ka hopena, ināʻo kāu pahuhopu no ka laweʻana i nā mea hoʻopukaʻana,ʻo ia ke paleʻana i nā maʻi, a laila makemake pahaʻoe e noʻonoʻo i kāu hoʻolālā -ʻaʻohe loaʻa i nā haʻawina noiʻi i nā mea hou e kōkua ai i kēiaʻano. ʻAʻole paha lākou e hōʻeha i kekahi, akā,ʻoi aku ka hopena nui o nā meaʻai āu eʻai ai (aiʻoleʻoleʻai) i kou ola kino.
2. Hoʻopili i kāu mau mākau heluhelu.
Hoʻolālāʻia nā lepili e hopu i kou maka i mea e kūʻai ai i ka huahana. Aʻoiai nā mea hana i hoʻohuiʻia e hahai i nā kānāwai kūikawā e pili ana i nā kuleana olakino, hiki iāʻoe keʻike i kou nānāʻana i kahi huahana e'ōlelo ana e hiki ke hana i nā mea he nui aʻoi aku.
ʻAʻoleʻoe e noʻonoʻo - inā hiki i nā mea hoʻopuka a me nā noi olakino, inā maikaʻiʻole kaʻoiaʻiʻo, pono paha. Ma ka maikaʻi e hōʻemiʻoe i kāu kālā, a i ka hopena, e hoʻopauʻoe i kahi mea weliweli.
E nānā ma mua o nā koi i mua o ka lepili a nānā i ka Palapala Hōʻike Hōʻike a me nā meaʻono - e hāʻawi iāʻoe i ka manaʻo o ka mea i loko o ka'ōmole a me ka nui e lawe ai. Ponoʻoe eʻike i ka inoa a me kaʻike pilina no ka mea hana.
3. E mālama maʻalahi - e pale i nā mega me nā meaʻokoʻa'ē aʻe.
No laila, e'ōlelo mākou e makemakeʻoe e kūʻai i ka'ōmole o ka huaora C. E heleʻoe i ka hale kūʻai, aʻikeʻoe i hoʻokahi huela o ka mea huaʻo C, kekahi pahu o ka huaʻa C C me nā mau mea kanu āpau, a me ka hue huaʻaha C me kēia, kekahi mea'ē aʻe. E kōkua hou paha nā mea'ē aʻe?
Hiki paha i kēlā mau meaʻokoʻa ke manaʻo heʻano maikaʻi, akā,ʻo kaʻoi aku o nā meaʻai,ʻo kaʻoi aku kaʻoi aku o kahi mea i makemakeʻoleʻia.
E hoʻomaka me ka mea kanu a mineral paha e makemake neiʻoe e lawe. Mai kūʻai aku i mua o kou makemake.
Eia kekahi, e hahai i nā kuhikuhi kuhikuhi i ka lepili. ʻOiai ua palekana nā meaʻai i nā meaʻai,ʻo ka lawe nuiʻana paha he meaʻino ia noʻoe. Uaʻike wau i kekahi poʻe e hōʻoiaʻiʻo ana i nā mega o nā mea hoʻokomo no nā kumu ola ola, akā,ʻoluʻolu,ʻaʻole.
4. E koho i kahi mele mahalo.
Uaʻikeʻoe aia kekahi mauʻano huameʻa āu iʻike ai no nā makahiki - ua lōʻihi lākou i ka wā, no laila e hāʻawi paha lākou i kahi hua maikaʻi. Inā kūʻaiʻoe i kahi lāʻau lāʻauʻai aiʻole kahi hale kūʻai mea olakino, pono iāʻoe ke noi i kekahi no ka'ōlelo aʻo.
Akā, inā e hele anaʻoe i ka hale kūʻai a iʻole ka hale kūʻai pahu nui -ʻo ia nōʻoe ma kāu iho.
I kēlā hihia, e nānā i nā hua i hōʻoiaʻia e ConsumerLabs, Ka Hui Hana Hana Hana Hana US, aiʻole NSF International. ʻAʻole i hōʻoia kēia mau hui e hōʻoia a maikaʻi paha ka huahana, akā hōʻike lākou ua hoʻolimalimaʻia no ka maikaʻi.
5. E kūʻai ana ma ka Pūnaewele? E hoʻolālā i ka pūnaewele!
Ke huli nei i ka pūnaewele no nā hoʻopauʻana e hoʻololi i nāʻano pūnaewele pūnaewele, mai nā pūnaewele pūnaewele hōʻano'ē aʻe i nā pūnaewele hoʻolālā kūkala, i nā pūnaewele e kūʻai ana i nā huahana kūponoʻole a iʻole kaʻoi aku. Mai hina no nā huahana e'ōlelo hōʻai'ē i nā maʻi no nā maʻi, ka nui o ka pohō kaumaha, a me ka hoʻo, nā hana moekolohe nui.
E nānā i nā pūnaewele e hāʻawi nei i nāʻike kani kūlohelohe (me nā kuhikuhi), e komo i ka maʻalahi i nāʻike pilikino. Aia ka papahanaʻenehana o nā puke liʻiliʻi o ka lāʻau olakamai i ka nānāʻana i nā pūnaewele olakino.
Ma hope - E'ōlelo i kāu mea mālama mālama ola Inā:
- I hāpaiʻoe a hānai paha
- E hele anaʻoe i ke kaʻa
- Loaʻa iāʻoe kekahi ola olakino
- Ke lawe neiʻoe i nā lāʻau lapaʻau
Nā kumuhana:
Hawaiian Cancer Society. "Kohoʻana a me ka hoʻohanaʻana i nā meaʻaʻai." Loaʻa iā Pepeluali 12, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietarysupplements/dietary-supplements-choosing-safely.
Ka Moku'āina Pū'Ipuni no ke Kaulike Aʻo a me nā mea'ē aʻe. "E hoʻohana pono ana i ka meaʻai maikaʻi." Loaʻa iā Pepeluali 12, 2016. http://nccam.nih.gov/health/supplements/wiseuse.htm
Nā Papa Hana Hoʻonaʻauao o ka Moku'āinaʻo Dietary Supplements. "Nānā Dietary: He mea e pono aiʻoe eʻike." Loaʻa iā Pepeluali 12, 2016. http://ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx.
ʻO ka US Food and Drug Administration. "Nā kōkua no nā mea kōkua hou," hiki i ka lā 12 o Pepeluali, 2016. http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.