I kēia manawa, hiki iāʻoe ke loaʻa i kou pūʻali a inu pū hoʻi!
Hoʻomaopopo loa mākou i ka mea'alakiniko i nā mea a pau, aʻo waiʻaʻole? ʻO ka pilikia wale nō,ʻo ka hapa nui o kēia mau'alaina i'ūpopoʻia i ka paukena i piha i ka calories, ke kō, ka momona, a me kahi mea'ōpiopio. ʻAʻole ia he mea kupanaha no ka nui o ka Pumpkin Spice Lattes (aka PSL)ʻaʻole maikaʻi loa iāʻoe.
ʻAʻole i ka pau wale ka hanaʻana i ka mea'alakiniko i ka hale kāleka.
Ke holo nei nā mea'ē aʻe ma luna o ka pāpahoe. Aia i nā'ākena'amoka, nā miki loka, ka waikiko'oke (ʻaʻole i ka momona), nāʻeke'ekeka, ka pudding pumpkin-ke hele nei ka papa inoa. ʻO ka pololei, he meaʻono a pauka a me ka nui o ka huhū, akāʻo ka'ōleloʻia, ponoʻoe e nānā iki i kāu mau koho.
Purely Pumpkin
E hana mākou i kahi pāʻina eʻai i ka pauka hou,ʻaʻole wale i ka hāʻule wale, akā i ka makahiki a pau! Hoʻopihaʻia ia me nā meaʻai e kōkua ai i kou puʻuwai, maka, iwi, a me kaʻili.
ʻO ke kīʻaha o ka pauka i kāʻaʻia he 200 pakeneka o kāu mahele o ka peta-carotene i kēlā me kēia lā -ʻaʻole hiki ke kōkua wale i kou mau maka, akā hiki ke hoʻoulu hou i kaʻili a hoʻemiʻia ka hopena no ka maʻi o ka maʻi. A me 50 mau calories a me 3 grams o ke fiber no ke kīʻaha kapu,ʻo ka pauka he meaʻai i ka meaʻai i ka meaʻai i kāu meaʻai punahele a i ka meaʻai. ʻO kaʻehu ka waihona pāpona waiwai, kahi mineral e komo i ka hoʻohaʻahaʻa o ke koko a me ka mālamaʻana i nā iwi olakino.
ʻO Spice It Up
ʻO nā kīʻaha o ka meaʻawaʻawa pumpkinʻaʻole ia he hui wale no nā manaʻo; ua piha hoʻi lākou i ko lākou mau pono pono'ī.
ʻO ka mea maʻalahi keʻikeʻia he leipona. Hiki i nā antioxidants anti-inflammatory cinnamona ke kōkua i ka hoʻoikaika i ke koko koko e kōkua ai iāʻoe eʻimi i nā kāpili. Eia kekahi,ʻo ka kinamona ka mea e kōkua i ka hoʻonuiʻana i ka hana glucose a me ka manaʻoi o ka mana. He mea maikaʻi kēia no ka poʻe i keʻano diabetes a me keʻano o ka insulin.
No ka'ōwiliʻana i ka mea'alapena'alapī, ponoʻoe i ka momona, ka'iliki, ka'ahuʻula, a me allspice-ʻo ia mau mea a pau he mauʻanoʻeha a me nā mea antioxidant. ʻO ka mea maʻamau,ʻo ia ka'elixir maʻamau he mau makahiki i loko o ka pūpū i kapaʻia he gingerol, ka mea e kōkua ai i ka nausea, ka maʻi kakahiaka, a me ka reflux acid.
ʻO ka'ōpūʻala a me nā mea maikaʻi loa
I ka manawa hou e makemakeʻoe i PSL, e hana i ka mea noʻonoʻo me ka mea i loko o kāu lumi kuke a hana i kāu hana maʻamau. E ho'āʻo e hoʻohui i kahi kīʻaha o ka paukiko paʻuki i ka oatmeal, a iʻole e kaomi i ka momona momona me ka'ōpū o ka pumpkin puree a kohoʻoe i ka'ōkiko-pumpkin pie. E hoʻahu i kāu kīʻaha o ka wai'alemona ma ka hoʻouluʻana i ka meaʻala a me ka pākena. E lilo i luna a mālama i ka PSL Pelekane ma ka hoʻoukaʻana i kahi kalapona o ka'ahina, e pāpī i ka mea'alakinia pinepine a me ka waiū o ka momonaʻole i ka ipu wela ma mua o ka lawelaweʻana. Mai poina ka pīpī i ka'ūpī a me ke kāpena o ka halamona!
Eia kekahi o kaʻu mau meaʻono kaulana loa i hoʻomakaʻoe e hoʻomaka:
- ʻO ka'ōmole Meatballs
- Pumpkin-Banana Smoothie
- Pumpkin Pie Spice (lalo)
ʻOi aku ka maikaʻi o nā'ōpala i ka wā e noho ai lākou. ʻOi ka maʻalahi ma mua o kāu e noʻonoʻo ai i kahi huila loloa maikaʻi loa! Eia ka mea āu e pono ai:
- 3 punetēpuni ka mea kanu
- 2 teaspoons ka lepo mā
- 2 teaspoons ka honua nutmeg
- 1½ teaspoons honua allspice
- 1½ teaspoons ka honua cloves
E hoʻokuʻu i nā meaʻala ma kahi kīʻaha a waiho i loko o ka pahu kukū a me ka pahu pale.
ʻO Joy Bauer, MS, RDN, CDN,ʻo ia ka mea olakino olakino no ka NBC o Today Show a me ka mea nāna i hoʻokumu i Nourish Snacks .