1 - Ke hāʻuleʻoe no nā meaʻai me kahi Halo Ola
ʻAʻole hiki iāʻoe ke hele i lalo i nā āpau supermarkets me ka hoʻokomoʻoleʻia me nā'ōlelo e like me ka gluten-free, organic, kānana a me nā mea maoli. ʻOiai, ke kani nei lākou i ke olakino, akā, hōʻikeʻia ka noiʻi eʻike pinepine ka mea kūʻai i nā meaʻai me kēia mau koi iʻoi aku ka maikaʻi ma mua o ka poʻe me kaʻole. ʻAʻoleʻo ia ka manawa maʻamau.
Hiki i nā mea kūʻai Gluten-freeʻole ke hoʻopihapihaʻia me nā kāpili starchy. Hiki ke hoʻouluʻia nā momona piha i ka momona. Aʻo keʻano āpau -ʻaʻole ia he kau aupuni i hoʻoponoponoʻia! ʻO kekahiʻano o ka halo hauʻoli? Nā hanana me nā mikionale aloha aloha. Hōʻike nā noiʻi i nā kānaka i ka mālamaʻana i kā lākou meaʻai, akā,ʻaʻohe ka hoʻohuiʻana. E nānā i nā lālā papahana a me nā papahana meaʻai eʻike ai i ka huahana i loko o kāu mau pahuhopu.
2 - Ke manaʻo neiʻoe he mau lawelawe kūikawā liʻiliʻi nā liʻiliʻi liʻiliʻi
ʻAi, nā kīkoi, nā alahele o ke alahele, nā kāpili ... he nui nā meaʻai e hele mai i nā'āpanaʻai'āpī, a manaʻoʻoe he mau lawelawe hoʻokahi wale nō nā pake liʻiliʻi. ʻO kaʻoiaʻiʻo e loaʻa mau iʻekolu mauʻai.
Ponoʻoe e nānā i ka laina ma luna o ka lepilā pono e'ōlelo ana " Servings Per Container ." A laila e hana i ka mīkini, aiʻole e loaʻa i kahi'āpana pono maoli. A no ka mālamaʻana i ke kālā, e kūʻai i nā pahu hana nui, a māhele i nā lawelawe i loko o nāʻeke hoʻokahi no kāu mau paʻikiho DIY!
3 - Ke hilinaʻi neiʻoe i nā mea nui-a me nā pono
ʻO Yup, alohaʻoe i kēlā mau momona ma kou kīʻaha kihi kihi. He mea like paha ia: ka nui a me ka hoʻouluʻana i kaʻaʻahu a me nā calories he 120 wale nō a me hoʻokahi momona o nā momona. ʻAʻole hiki. ʻO lākou ma kahiʻano momona a mom-a-pop.
ʻO ka haʻawina maʻaneʻi no ka hilinaʻi i kāu mau kikowaena. Inā maikaʻi kaʻike ma kaʻilima a ua aneane hiki ke hoʻomaopopo, e kau i ka hua i lalo. ʻOi aku ka maikaʻi e hele hewa ma kaʻaoʻao o ka lapaʻau a kau i nā hua me nā mea ho'āʻo a me nāʻoiaʻiʻo.
4 - Ke kūʻai neiʻoe i loko o nā Uila Kāleka
Ma mua o kou hanaʻana i kāu mau puaʻa me kaʻahuʻole-kalo e'enehu aiʻole i kāu meaʻai me ka ulana pale kaloka , eia ka mea e pono aiʻoe eʻike. ʻO ka rule FDA kūlanaʻoi aku inā i emi iho ka huahana i lalo o nā calorie ma kēlā me kēia lawelaweʻana, hiki i ka lepili ke koi i ka loaʻaʻole o nā calorie. Hiki ke nānā aku heʻano liʻiliʻiʻuʻuku, akā inā he lahilahi ka nui o ka lawelaweʻana a / a iʻole pahaʻoe e hoʻohana i ka nui o ia huahana, hiki i nā calories ke hoʻohui hou.
Eia kekahi laʻana,ʻo ka hapanui o nā meaʻaiʻaiʻole e koi aku i nā calories ma kēlā me kēia lawelawe, akāʻo ka nui o ka lawelaweʻana e pili ana i kahi pāʻina 1/4-lua. ʻO kaʻoi akuʻoi aku o ka pahu-1-ʻelua i 5 mau 10 kalo a me ka hapalua o ka momona. He kūʻai kālā kaloka, akā,ʻaʻole ka calorie-ʻole!
5 - Ke nānāʻole neiʻoe i ka Uʻona Palena
ʻO ka lawelaweʻana i kāu meaʻai punahele he 18 mau mīkina,ʻo ia paha? E nānā pono aʻikeʻoe i nā inoa nui e koi nei i kahi helu o "pili" i kekahi mau'āpana, nā kuki, aiʻole nā'āpana. Hāʻawiʻia ka nui o ka lawelaweʻana ma ka paona. Hoʻopili i kēlā mau mīkini ma kahi pālahalahaʻai a hiki paha iāʻoe ke hoʻonā i kaʻikeʻana he 12 a 13 mau mākoki ka lawelaweʻana.
E hoʻohana pūʻia nā inoa e pili ana i ka "loophole" i ka wā e hōʻike ana i nā lawelawe o kēlā me kēia pahu. Inā'ōleloʻia "e pili ana i 2 mau lawelawe," mai manaʻoʻoe hiki iāʻoe keʻai i ka hapalua o ka pahu a kāhea akuʻo ia he lawelawe hoʻokahi. ʻO kēlā pahu i kahi maikaʻi loa he 2.5 mau lawelawe. No laila, e kāohi i kēlā pāʻani kīhini a me kāu mau lako pono kīʻaha a hoʻohana i nā!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!