Pehea e mālama ai i kahi ala palekana no kahi firefire or barbecue
E hoʻonui i nā mea'alapaka-e hoʻomalu i ka'alakeke'alapaka-marshmallow-chocolate-e hoʻomanaʻo i ka hopena maikaʻi loa i ka barbecue, ke kālua, a me ke ahi ahi ahi ... akā mahea kahi e loaʻa ai iāʻoe nā mākena graham māmāʻole e hana?
ʻAʻole e hopohopo: Inā e hahai anaʻoe i ka meaʻai pāʻaniʻoleʻole no kou loaʻaʻana i ka maʻi celiac a iʻole keʻano o ka nonia celiac gluten, hiki iāʻoe ke hauʻoli i nā manawa. ʻO ka mea pōmaikaʻi, hiki ke loaʻa nā mākena graham māʻonaʻole, me ka makalekaʻole-free-gluten and marshmallows.
Eia ka mea e pono aiʻoe eʻike e hana i nā hōʻailona palekana.
Keʻikeʻo Gluten-Free Graham Crackers
ʻO nā'ākī mele kahiko ka'āpana gluten i keʻano o ka palaoa palaoa. Eia naʻe, i loko o nā makahiki i hala iho nei, ua piʻi aʻe kekahi mau mea hana hana e hāʻawi i nā'ākena graham gluten-free:
- E hauʻoli i ke ola e hana i nā kuki crunchy'elepona vanilla. ʻAʻole kēia mau mea hoʻomau mele mele kahiko, akā hiki iā lākou ke hana no kāu mau hiʻohiʻona. Hāpai lākou i ka laiki, ka buckwheat, a me ka palaoa'ōwili, a me ka hulu cane, a me ka meli. E hauʻoli i nā huahana olaʻole e ka Gluten-Free Certification Organization,ʻo ia ka mea e pono ai nā huaʻalua gluten-free e ho'āʻo ma lalo o 20 mau māhele o ka miliona o gluten. Loaʻa nā huahana ola a pau o nā meaʻalo a pau.
- Hanaʻo Kinnikinnick Foods Inc. i nā mea hauʻoliʻo Honomore. Hoʻokumuʻia kēia mau mīkini i ka maloo pīkī, ka māka potato, ka palaoa laikiʻulaʻula, kaʻulaʻula a me ka molasses molasses. Lawe lākou i "kahi hua manu" paha. Hanaʻo Kinnikinnick e mālama i kāna huahana ma lalo o 5 mau'āpana miliona (ppm) gluten.
- ʻO Pamela's Products ka mea nui o nā mākena gluten-free graham - ke hāʻawi aku nei ka hui i nā momona o ka honi, nā kāleka baleka, a me nā kinamona grahams, nā mea maʻamau a me nā "mini". ʻO ka pūkī graham ka hoʻopiliʻiaʻana o ka palaoa laiki, ka starch typhoca, a me ka palaoa o ka sorghum. E hoʻomaopopo i ka hoʻokomo pūʻana i ka'ōmole oat branut (e aʻo hou e pili ana paha i nā kānaka i hikiʻole keʻai i ka pāʻani keʻai i kaʻohi ). Hoʻoponoʻia nā huahana a Pamela e ka Hui Manawaina Gluten-Free.
- Hoʻokumuʻia nā Honeygram gluten-free grack crackers, e komo pū ana me ka kānana kānana a me ka palaoa o ka palaoa, kaʻulaʻula, ka palaoa a me ka pua, a me ka meli. E makaʻala hiki iā lākou ke komo i ka lupine, kahi pilikino kūpono e pili kokoke ana i nā peanuts. Hōʻalo i nā huahana no ka hōʻoiaʻiʻoʻana e hālāwai lākou i ka papahana kaulike o ka US Food and Drug Administration ma lalo o 20 mau māhele miliona o ka gluten.
Kōleke Kūʻokoʻa a me nā Marshmallows
I kēia manawa ua loaʻa iāʻoe kāu mau pupuhi mākaʻakaʻole, a laila makemakeʻoe i ka balekale free-free me nā marshmallows:
- Kōlekeleka free-gluten . Aia kekahi mau kāleka kuʻalē e hiki iāʻoe ke hoʻohana no kāu mau māmā - e nānā i kaʻu mau pahu makalekaleka free gluten no ka loaʻaʻana o kekahi mau manaʻo. Inā makemakeʻoe i ke kahiki eʻono e like me kāu i hana ai i kahi hoʻomoana ma hope o ka lā, hiki paha iāʻoe ke koho i kahi kalokale kalo e like me Hershey (i ho'āʻoʻia i 20ppm o gluten). Ināʻoe, ma kaʻaoʻao'ē aʻe, eʻimi anaʻoe i kahiʻoi akuʻoi aku, e ho'āʻo i kahi mea e like me keʻano o kaʻiliahi Species ''alapona baleka ( ceruten-free certified ).
- Gluten-free marshmallows. ʻO ka hapa nui o nā marshmallows i huaʻia maʻAmelika Huipūʻia, ua manaʻoʻia heʻainaʻole. No ke aʻoʻana i kāu mau koho likeʻole, e nānā i kēia papa inoa: nā marshmallowsʻole gluten-free .
Hana i nā Gluten-Free S'Mores
ʻAe, ua hōʻiliʻiliʻoe i nā meaʻai no kekahi mau mīkini maikaʻi maikaʻiʻole. Peheaʻoe e hana ai i nā māmā?
He mea maʻalahi: e hoʻomaʻemaʻe i kāu marshmallows a hiki i ka paʻakikī a hoʻoheheʻeʻia i loko, a laila e hōʻuluʻulu i ka "sandwich" me nā pīkī kapihi palaoa e like me ka palaoa (gluten-free) a me ka marshmallow a me ka chocolate i waenakonu. ʻO ka pahuhopu o ke kūlana paʻakikī ke hoʻomāmā i ka marshmallow e hoʻoheheʻe i ka sukalaka.
Hoʻokahi wale nō leka hoʻomaopopo: i ka wā e hoʻoulu ai i nā marshmallows, e mālama pono i kahi laikini maikaʻi o ka pehu. ʻAe, e noʻonoʻo aʻaʻole paha,ʻo kekahi mau'ahuʻahu i loko o ka pupuhi, a hiki iāʻoe ke hana i nā mea e hihia ai i kāu mauʻike me kaʻikeʻole i keʻano o ka pehu.
Eia kekahi, mai hoʻopoina i ka mālamaʻana i kāu mea hoʻohanaʻole i ka gluten mai nā pūkoki graho'āpiʻikiʻa i hiki i kouʻohana a me nā hoaaloha keʻai.
Ka hopena hope: E hauʻoli i kāu mau manaʻo!