ʻAha wau i nā papa no ka loaʻaʻana o nā meaʻono maikaʻi loa. Eia nāʻelima o kaʻu mau meaʻoi loa.
ʻO SeaSnax Chomperz Crunchy Seaweed Chips
1/2 paʻi: 40 calories, 2g ka momona momona (0g noho momona), 85mg sodium, 6g mau kiwi, 0g fiber, <1g sugars, 4g protein
ʻAʻole kēia mau mea maʻamau, nā pāpale liʻiliʻi o ka uawe. ʻO lākou nā meaʻono a me ka meaʻono o kāu mau moe!
I loko o Original, Barbecue, Jalapeno, a me Onion, ua paʻa i kēia mau meaʻeleʻele i ka'opiʻi. Hiki iāʻoe ke loaʻa i kahiʻeke piha loa o ka meaʻono maikaʻi no 80 calories wale nō, a he 80 calories ia. E koho i kahi pola aiʻoleʻelua ... aiʻoleʻekolu ... aiʻoleʻehā paha!
ʻO Tribe Swirl Hummus
2 punetēpu: 50 - 60 calories, 3 - 4g ka momona momona (0g noho momona), 125 - 190mg sodium, 4 - 5g mau kiʻikuʻu, 1g fiber, 0 - 1g sugars, 1 - 2g protein
Aia ka humano, a laila aia kēia hummus. ʻO kēiaʻike kupaianaha heʻelua mau mea i loko o hoʻokahi: chickpea hummus me nā mix-ins e like me Salsa, Fiery Sriracha, Pīpī Pīpī Sweet, a me ke Kalola a me ka lau nahele. Hoʻopiliʻia nāʻoni i loko o ka'ōpū nui, no laila e loaʻa iāʻoe kahiʻala i kēlā me kēia bite. E ho'āʻo me ka lāʻau kalo, jicama, aiʻole kekahi mea maʻi'ē aʻe no ka meaʻai, ka meaʻono, kaʻai maʻamau. ʻElua yum!
ʻO Yasso Frozen Greek Yogurt Bars (Select Flavors)
1 kaona: 80 - 100 calories, 0 - 2.5g ka momona (0 - 1.5g ka momona), 35 - 100mg sodium, 15 - 19g mau kipa, 0 - 1g fiber, 11-16g sugars, 5 - 6g protein
ʻO Yasso Frozen Greek YogurtʻO nā kīʻaha nā kīʻaha maikaʻi loa. I nā kīʻaha e like me ka Chocolate Chip Cookie Papu, Mint Chocolate Chip, a me Coconut, ua piha lākou no ka hoʻopihaʻana i kou niho momona a me kou pōloli i ka manawa hoʻokahi! Ma hope o nā mea a pau, hoʻokomo lākou i ka punch maikaʻi! Hele mai ka pahu me nāʻanoʻano likeʻole āpau a pau loa, no lailaʻaʻoleʻoe e hōʻeha.
(Ua hoʻokaʻawale au i ka Moana Kalekakai Palekana Candy Bar, Toffee Crunch Candy Bar, a me nā'ōmole Peanut Butter Cup mai nā kikopili ma luna no ka mea heʻuʻuku iki lākou mai nā mea'ē aʻe - ua hoʻokomoʻia i ke kokoleka, a he 130 ko 150 mau calories. 7 - 8g momona,ʻoi loa aku ma mua o nāʻano likeʻole.ʻAʻohe weliweli, akāʻo nā koho'ē aʻe he mau koho maikaʻi loa!)
A inā makemakeʻoe i nā lauʻanoni, hiki iāʻoe ke ho'āʻo i kahi meaʻala me ka 200 mau calories a emiʻole .
Kashi Savory Crunch Bars
2 laka: 130 - 140 calories, 5g ka momona (0.5 - 1g noho momona), 160mg sodium, 20g mau kiki, 4g fiber, 3g sugars, 3g protein
Hiki iaʻu ke hilinaʻi loa iā Kashi, he paionia ma ka papahana meaʻai maʻamau, e komo i loko o nā pōʻaiʻono hou. ʻO kēia mau paʻona'āpīpō maikaʻiʻole-ʻaʻohe mea'ē aʻe! Ua like lākou me nā mea nui a me ka mānoanoa ma mua o nā kaola maʻamau. ʻOiai, eʻoluʻolu lākou i loko o kēlā Tribe Swirl Hummus!
Hoʻokomoʻia nā kaho mai ka huapalapala, nāʻanoʻano, nā hua maloʻo maloʻo, a me nā meaʻokoʻa'ē aʻe a hele mai i loko o ka'āpana o nā'ōpana 2-pa. E ho'āʻo i nā Andean Inspired (Quinoa, Corn & Roasted Pepper) a me nāʻanoʻenehana Mediterranean (Basil, White Bean & Olive Oil). ʻO ka'ōlelo aʻo maikaʻi:ʻO ka Andean kekahi mea ono!
Kahi maikaʻi loa nā Snacks-A (Nach) ma luna o nā mākī
No 9'ekoni (28g): 140 calories, 8g ka momona momona (1g i momona), 160mg sodium, 15g mau kiʻikuʻu, 2g fiber, 1g sugars, 2g protein
ʻAʻole paha e kani nui ka nui o ka lawelaweʻana, akāʻo kēia mau mīkiniʻo LARGE. He mānoanoa lākou, aʻoluʻolu, a pili pono i nā stats. Ke ho'āʻo nei lākou e like me (ʻoi aku kaʻono!) Doritos, akā ua hanaʻia me nā meaʻono e like me ke olona, quinoa, a me chia. No kahi'ā'ā momona nui, hoʻokomo i ka salsa a iʻole kekahi guacamole.
ʻO Bonus
Makemake i nā manaʻo hou meaʻai a pau? E ho'āʻo i kahi meaʻai maʻamauʻaʻole pahaʻoe eʻai ana akā pono e!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!