Ke nānā nei i nā meaʻokoʻa'ē aʻe a pau i ke kōkoʻa kahiko? ʻAʻoleʻoe hoʻokahi wale nō:ʻO nā meaʻokoʻa kahi kumuhana wela! Eia nā 411 ma luna o nā meaʻono maoli, e like me kaʻu meaʻai punahele maoliʻole!
Hoʻopuka Sugar
ʻO nā mea'ē aʻe a pau i ke kōʻana o ke kō,ʻo keʻano o ke kola keʻano like loa:ʻO ka liʻiliʻi keʻano o ke kō. Ma muli o ke kaheʻana i ka hanaʻenekini, ua maʻalahiʻia ka paʻakai o ke kōleʻa iʻoi aku keʻano maoli ma mua o ke kō.
Hoʻolālā hoʻiʻo ia i kahiʻeleʻele iki. (Akā, heʻokoʻa ia i ke keleʻeleʻele,ʻo ia wale nō ka'apī keʻokeʻo me ka molasses i hoʻouluuluʻia.) Hiki ke kōkoi kōlea he 45 mau calorie i kēlā me kēia punalāʻau, e like me kēlā sukake keʻokeʻo e noho ana i loko o kāu waihona.
Pehea e pili i Agave Syrup?
ʻO ka meaʻawaʻawa Agave ka mea maʻalahi i ka maikaʻi o ka'ōmole keʻokeʻo. ʻOiai iʻikeʻiaʻo ka nectar agave, mai ke agave ka mea kanu-ʻoiai ke hanaʻia nei ma kahi o nā mea hana ma mua o ka hikiʻana i kaʻele ma nā papa hana. ʻO ka syrup o Agave he 60 calories ma ka hapalēkē, ke hoʻohālikelikeʻia me nā calo he 45 me ka nui o ke kō o ke kō. Akā,ʻoi aku kaʻono ma mua o ke kōpaʻa maʻamau:ʻO kahi wale nō 2/3 kapu a syrup ka lōʻihi e like me kaʻono i loko o ke kīʻaha o ke kō maʻamau. ʻO kēia keʻano o ka momona e uku iāʻoe i ka nui o nā calories. No laila, no ke aha e koho ai i ka'ovela ma luna o ke kōpaʻa maikaʻi? Makemake kekahi poʻe no ka mea aia he'ilina glycemic haʻahaʻa, a me kaʻaiʻana i nā meaʻai me nā'onike kiʻekiʻe o nā'ōlepa i hoʻohuiʻia i ka maʻi maʻi a me ka maʻi diabetes.
Kelehana Lalo
Hiki ke hoʻohui pūʻia nā sukakani keʻokeʻo ma ke kōkō keʻo, ke kō, a me ka syrup agave. Aʻo kaʻaiʻana i kēlā me kēia kola nui nui loa e hiki ke hōʻeha i kou olakino. Wahi a kaʻAhahuiʻAmelika, ponoʻole i nā wāhine keʻai ma mua o 6 mau kapu o ke kō i kō i ka lā, aʻaʻole eʻai nā kānaka i ka 9 teaspoon.
ʻO ka cane sugar a me ka syve agave e pili pono i kēlā poʻe totals. Ināʻoe e hopohopo e pili ana i kāuʻai kōpaʻa a makemakeʻole paha eʻoki i ka meaʻai mai kāuʻaiʻai i kēlā me kēia lā , hiki i nā mea'alala maikaʻiʻole like stevia ke koho maikaʻi.
ʻAʻole like me nā mea'ē aʻe i kamaʻilioʻia e pili ana,ʻo ka stevia heʻole calorieʻole. A likeʻole me ka sucralose (Splenda) a me aspartame (Equal), he maikaʻi maoli. No kēia mau kumu, ke manaʻo nei auʻo ke kōpaʻa maikaʻi loa ia e hoʻopili ai: He maikaʻi ia no ka mālamaʻana i ka hana kaumaha a hōʻemi i nā hopena olakino e hele mai me ka nui o ke kō. ʻO koʻu hele-i ka wahieʻo Truvia, he mea'alalapa e like me ke kō. Hoʻohana au i ka mea inu, ka oatmeal, a me ka meaʻai hoʻomaʻemaʻe. Nui aʻe ma luna o nā mea i lalo nei!
A inā makemakeʻoe e hoʻopiha i kou niho momona me ka wai maʻamau, e hele i nā hua hou! He olakino lākou a he nui no ka pohō kaumaha.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!