1 - Salsa
Peheaʻoe eʻono ai i kaʻono Greek yogurt? Ua hopohopo wau i ka salsa. Hoʻohui au i ka tuna, e hoʻohana ma kahi o ka palena palemele, a pīpī i luna o kaʻu mau hua manu. No laila, he wā wale nō ia a hiki i koʻu ho'āʻoʻana e hoʻohuli i kekahi mau salsa i loko o kaʻeleʻele Helene. ʻAe, maikaʻi nā hopena! Hoʻomaʻiʻia e kahi wīpī ka mea like me ka zesty a me ka momona. Piʻona me nā meaʻokiʻoki a me nā'āpana tortilla baked. Hiki nō hoʻi iāʻoe ke hoʻohana ia mea ma kahi āu e hoʻohana ai i ka salsa maʻamau, e like me ke kiʻiʻana i nā kīʻaha Mexican maikaʻi.
Kōkua: E ho'āʻo me nāʻano salsa a pau: nā pīpī, nā'ōniʻoniʻo, verde,ʻeleʻeleʻeleʻele a me ka palaoa, aʻoi aku!
2 - kaʻaila Ice Toppings
E hoʻomaka me ka momona momona momonaʻole i ka palaoa a me keʻano pāʻani me kahi pālakiha hoʻolimalimaʻole i huiʻia i loko. A laila, e pīpī me nā mea palahalaha e like me ke kīpī pīpī kolo (kokolekale, pīnī pēpē, kau. Mai hoʻopau wale i nā mea a pau i ka manawa hoʻokahi! ʻO nā toppings like me kēia, lawe mai lākou i ka mea momona-keʻikeʻia e kahi kīhāpopo.
Kōkuhi: Hāʻawi iāʻoe iho he 50 mau kalori no nā kāpili, a hoʻonui i nā hua hou no ka hoʻonuiʻana.
3 - Pākena
ʻO ka'aeʻaba he kumu nui o nā momona maikaʻi, akā, ua maʻalahi ka uhiʻana. E hele iki i kahi ala lōʻihi ma ka huiʻana i kahiʻohe Helene no kaʻaʻai maikaʻi. Ua like ia me ka'ūpili guac'alapalapa. Aloha au me nā kāloti pēpē a me nā lāʻau jicama.
Pehea-E: Hoʻopili i 2 mau ounhina (e pili ana i 1/4 cup) a hoʻoulu i loko o 1/4 kapuʻawaʻawa Greek graze. ʻO ka manawa eʻono ai i ka paʻakai, ke kālaʻa kala, a me ka paule chili. (1/2 o ka meaʻai, no 3 tbsp .: 63 calories, 4g momona).
4 - Nā huaʻiliahi
ʻO nā hua e like me nā mea maikaʻi, akā,ʻo ka hua maloʻo maloʻo he mea i manaʻoʻoleʻia a me ka hana kupaianaha. He mea paʻakikī, meaʻono, a haʻahaʻa i loko o ka calories. ʻO kahi kīʻaha 1/4-piha wale nō he 25 calories. Eia kekahi, aia he mau ton o nā meaʻala nui loa, no laila eʻoliʻoliʻoe i nā mea a pau āu i makemake ai i kēia manawa: nā hua pāʻani, apple 'n banana, nā mea kanu, aʻoi aʻe!
Wahi Kūpili:ʻAʻole e hoʻololi i kēia me nā hua maloʻo kahiko, iʻoi aku ka nui o ka calorie. ʻO 100 mau calories kēlā me kēlā me kēlā me kēia kapu.
5 - Hōʻailona Ranch Dressing / Dip Mix Mix
Hoʻopiha pinepineʻia ka momona o nā Ranch a me nā pāpale lole, aʻo ka nui o ka lawelaweʻana heʻelua walekē punetēpō wale nō. Hele ka Greek yogurt i loko o ka hōʻailona kūʻokoʻa hewaʻole me ka nui o ka nui o nā mea kanu, kūpono no nā meaʻai a me kaʻaiʻana i kēlā me kēia lā. E ho'āʻo me nā'ōmole pepa ula a me nā'ōkena kukumba.
Pehea-E: E hoʻonā i ka 1 1/2 tablespoons pūnaewele kahu hānai / e hoʻokomo i loko o 1 cup grag-free Greek yogurt. ʻo ia wale nō! (1 / 4th o ka meaʻai, e pili ana i 1/4 kapu: 42 calories, 0g momona)
6 - Nā Kūʻai Paʻupuʻu Loa-Sugar
ʻO kēia kahi o kaʻu mau punahele e hāʻawi ai i ka meaʻono i kaʻono i loko o kaʻeleʻele Greek-yogurt. E hoʻomoʻa i hoʻokahi kōpune o nā mālama mālama haʻahaʻa, hoʻonāukiu i loko, a loaʻa iāʻoe kahi'ā'ā maʻamau. E ho'āʻo i ka'āpana'ākau a me ka māla waina. Hiki iāʻoe ke hoʻohui i nā meaʻono.
FYI:ʻO kēlā me kēia punetuni o nā mālama mālama liʻiliʻi he 25 mau calories.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!