Ināʻoe e hoʻolālā ana i kahi huakaʻi hele ma ke kauwela, e nānā i kēia mau pōʻai'ānena. Hiki ke paʻakikī keʻai i ka lāʻau maikaʻi ināʻaʻoleʻoe eʻike i ka mea i mua ou, no laila e hele i mua! E hoʻokaʻawale i kāu pēke bala ma mua o ka sunscreen a me kahi puke kahakai. E hoʻopaʻa i kāu mau'āpala, aʻaʻole hiki ke ho'āʻoʻia nā ho'āʻo o ke alanui. Eia nāʻeono o kaʻu mauʻoihana punahele punahele.
Hoʻopuka Māmā Nānā
ʻAi. ʻAʻole wale no kaʻaina ahiahi. ʻO ka mua, ua maʻaleʻa, a i kēia manawa aia nā meaʻai i nā meaʻai! ʻO kēia mau pōkoʻa i hoʻonohonohoʻia i kēia wā i hiki ke halihali a piha maoli no ka mea he pāpona maikaʻi loa.
E nānā i nā meaʻono me ka 100 calories a iʻole ka liʻiliʻi. ʻO kekahi o kaʻu mau mea punahele,ʻo ia nāʻano e DiMario, Vermont Smoke & Cure, a me Simply Snackin '. (ʻO kēia mau pōpō e hele mai hoʻi i nā kumukū, nā moa, a me nā pua puaʻa.) Aʻo kaʻiʻoʻulaʻulaʻaʻole i pili i ka waiwai waiwai, no laila, mai hopohopoʻoe.
Apple a me nā kopa
ʻAʻole nā hua a pau e pono ai ka holo kaʻa (ʻaʻoleʻoe e lawe i ka pomegerane holoʻokoʻa meʻoe, e like meʻoe), akā ua'āponoʻia nā'ōleʻa e hele mai! ʻAʻole lākou e koi i ka hoʻouluulu pinepine aʻaʻole paha lākou e hoʻolālā i loko o kāuʻeke e like me ka maiʻa.
No kahi kīʻaha maikaʻi,ʻo kahi'ōlaʻi (ʻo Fuji aʻo Gala koʻuʻano punahele) me ka lawelaweʻana i nā aʻa. E mālama i ka māhele māmā me nā pūnaele 100-calorie, e like me nā mea mai Emerald a me Blue Diamond.
Ua hanaʻo Emerald i nā waihona o nā alamona-koko.ʻO ia kahi ala e hana ai i kahiʻoi aku ke kokoleka !
ʻO nā hua'ōpala
Inā makemakeʻoe i kēia'āpana o ka momona maikaʻi, nā hua maloʻo-maloʻo ka mea kūpono loa i ka pōloli hope (a ma mua paha o ka noho ...ʻoiaʻiʻo, ma kahi āu e noho ai i loko o ke kaʻa).
ʻIke like i nā hua maloʻo pinepine,ʻo kaʻano maloʻo maloʻo he ala haʻahaʻa i nā calories: hoʻokahi wale nō 25 mau kīʻaha 1/4-piha, me 100 calories a pēlā paha i ka nui o nā hua maloʻo.
ʻO nā hua maloʻo maʻamau he mea ia o ka meaʻaiʻai . A me nā hua maloʻo maloʻo,ʻaʻole kahi kī i kō'akeʻa (akā, e like me ka manawa mau, e nānā i ka papa inoa hana.) He meaʻono, crunchy, a maʻalahi e lawe ma ke alanui. ʻAʻole ia e heheʻe aiʻole e paʻa ai!
ʻO kekahi o kaʻu mau mea punahele,ʻo ia nāʻano e Crunchies, Funky Monkey, a me Karen's Naturals (i kapa muaʻiaʻo Just Tomatoes).
Pākī Paʻa me 200 Calories a iʻole Kekahi
Hoʻomaʻaʻia nā kīʻaka no nāʻano o-mahele, akā,ʻaʻole i paʻa nāʻauamo a pau; e hōʻoia e hoʻohuli i nā mea a pau a nānā i kaʻikepili waiwai . Eʻai i nā kī me ka 200 a iʻole ka nui o nā calories i loaʻa kahi palekana maikaʻi o ka protein, nā'ōpoki, a me ka momona:ʻo nā mea nuiʻekolu o nā macronutrients ponoʻoe .
Aia ma luna o kekahi mau pahu he 300 calories, aʻo ia ka wā e komo ai lākou i ka'āina pani hou. Mai hopohopo, akā, he nui nā koho nui. Eia kekahi mau mea aʻu e pili nei: Larabars, Luna All Nutrition Bars, Kashi Savory Crunchy Bars, Quest Protein Bars, Clif Bar Minis, Pākiʻi Curate ...ʻOe,ʻoi aku ka nui o nā mea!
Nā lole o Crunchy Snacks (ma kahi o nā kumukūʻai Potato!)
Loaʻa nāʻano likeʻole ma ka honua nei o nā mea'ākiko paʻakikī maikaʻi i kēia mau lā. ʻAʻole pono nā kīʻaha pīpīʻuala e pono ai, eʻoluʻolu ana i nā pōpilikia i ka hanaʻana i nā meaʻai maikaʻi.
ʻO koʻu poʻo i luna: E huli i nāʻeke mua i ka hapa me ka 150 mau calories kēlā me kēia. Inā loaʻa kahi kīʻaha e makemakeʻoe e hele wale mai ana i kahiʻeke maha-lawelawe, kahi ma mua.
Loaʻa kekahi o nā mea hou loa? Nā Jicachips (i hanaʻia mai jicama!), Biena Chickpea Snacks, Cassava Crunch Yuca Nā Kino Chips, a me ka Hoʻopiʻiʻiaʻana o Bean Crisps. Alohaʻo Yum!
ʻO Seaweed Snacks
ʻO nā'ōpū Seaweed ka huhū nui i kēia makahiki! Ua hopohopo au i ka nui o lākou no ka mea he mea nui lākou i nā calorie a piha i ka meaʻono, kūpono no nā meaʻai maʻamau eʻalo nei i kaʻaʻaʻole. Hiki iāʻoe keʻai i kahi pōʻai holoʻokoʻa no lalo o 50 calories-pehea keʻano nui? ʻO wau ke aloha nui i nā makana mai SeaSnax a me Ocean's Halo no ka mea nui lākou i nā meaʻono a me nāʻano.
Hoʻolālā Kū'ē
Ināʻikeʻoe iāʻoe iho i kahi hoʻomaha maloʻo, eʻimi i kekahi o nā'ālana aʻu i'ōlelo ai ma laila. Eʻike i kahi mea nui'ē aʻe e pono ai? E hahai i ke alakaʻi o ka mea ola loa .
E hele i kahi hele nui, a hoʻomanaʻo hoʻi,ʻaʻole kahi ala hele hele ma waho o ka puka puka. Eʻoluʻolu i nā mea a pau i ka hoʻohaʻahaʻaʻana, akā e hoʻomanaʻo eʻole e hoʻokuʻu wale no ka mea no ka hoʻolālāʻoe, I kahi manawa e loaʻa aiʻoe i nā pōʻai like.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!