Hoʻopili ka pihi. I kekahi manawa, hiki nō paha ke hana ināʻaʻoleʻoe e pōloli , hoʻomaha wale. I kēia manawa,ʻaʻoleʻoe e pana i ka meaʻai i mua o kou mau maka i kēlā me kēia manawa i ka wā eʻole ai ka huhū. Akā, inā "eʻoki ana me ka lolo" i kahi maʻamau o kāu, hiki i kahi mea akamai. Eia nā'eleka haʻahaʻa heʻeono,ʻo nā koho nui kiʻekiʻe no kāu pāʻani hou.
Eʻokiʻoki i nā momona a me Salsa
E lilo i poʻo nou iho, ae mālama i kahi pahu hauʻi piha i nā mea'alapala no ka māmā maikaʻi.
Hiki lākou i kaʻoluʻolu, crunchy, a me ka mea nui ma nā calories, a hāʻawi lākou i nā meaʻai a pau i kou kino. Inā pilikiaʻoe no kou uluhiluʻana, hiki iāʻoe ke loaʻa i kahi mea maikaʻi mai loko mai. ʻO kekahi mau mea nui e'ānena ai i nā kāloti pēpē, nā lāʻau jicama, a me ke kope o ka pa. Kōkua: Hoʻomaʻaka māmā i ke kōpaʻa, a laila e hoʻomaha. Mālama kēia i kā lākou pāʻani liʻiliʻi.) A emi ka waihona i ka calories a piha i ka meaʻai. E hoʻomau i ka hoʻomehana, e ho'āʻo i kahiʻano leʻaleʻa leʻaleʻa, e like me ka salsa peach. A iʻole e hele i nā meaʻono a pau ... e ho'ēmi i kāuʻaiʻana.
Makemakeʻoe i kāu mau momona French style fry? Eia keʻano e hoʻonui ai i nā momona momona .
Ka Pāpā Pōhaku
ʻO ka popcorn ka pōʻaha loa loa. E kī wale i nā mea kanu kalo-kalo a hōʻalo i ka hoʻokomoʻana i ka wai. Nui nā'āpana mele e hoʻomāmā i ka calorie-eʻai i nā pōpilikia: E nānā i ka Angie's Boom Chicka Pop, Smartfood Delight, Cape Cod Popcorn, a me Popcorn Indiana Fit Popcorn.
ʻO kēlā me kēia o nā koho he 35 calorie kēlā me kēia kīʻaha a liʻiliʻi paha. ʻO keʻano, hiki iāʻoe ke pili i 3 mau kapu no 100 calories. Auhea! Inā he pilikia ka mana o ka māhele, e pākiʻi i kāu mau'āpana calorie 100 me ka hoʻohanaʻana i nāʻeke aiʻole nā pahu.
ʻO ka hua hou
ʻO nā hua hou ua loaʻa kahi mau mea e pono ai: He hauʻoli, maikaʻi maoli, a he meaʻono .
E kiʻi i kahi kīʻaha Fuji'ōpiopio, he kīʻaha o nā hua waina, he pola o ka mango sliced, kahi mea kanu me nā huapona, nā mīkini, a me nā mākīkī ...ʻaʻole loa e pau ka papa inoa maikaʻi. ʻO ka makemake i nā hua hou, ke ala e hele ai inā makemakeʻoe i ka meaʻono-ke loaʻa iāʻoe kēlāʻano o ka'ōpala maikaʻi me ke kōʻole o ke kō. A eʻoluʻolu e nānā i nā hua maikaʻi loa no ka pohō kaumaha .
ʻO Seaweed Snacks
He'ōmaʻomaʻo lākou, e leʻaleʻa ana lākou, a ua maikaʻi lākou no ka wā eʻike aiʻoe e makemake anaʻoe i kahi kāhili i kou ola! ʻO nā'āpana Seaweed he māmā, paʻakikī, a maʻalahi maikaʻi loa no ka wā e makemake anaʻoe i nā meaʻaiʻuala. Bonus: Hiki iāʻoe ke loaʻa kahi'āpana nui o nā calories. Eʻimi i nā paʻu kai, ka wāwahi o ka uawe, a me nā'āpana. Kāpena: E nānā aku no nā'āpala me kaʻaila hou. E hoʻopili pinepine i kaʻeke a puni, a nānā i ka papaʻaina no nā calories a me ka helu helu momona. Mai poina e nānā i nā lawelawe o kēlā me kēia pahu. ʻO kekahi o kaʻu mau meaʻaiʻoihanaʻo SeaSnax, GimMe Organic, a me Annie Chun.
ʻO nā hua'ōpala
No ke aha e hiki ai i nā hua me ka momona i ka wā e loaʻa ai iāʻoe ka mea hou? ʻO kaʻano maloʻo-maloʻo heʻanoʻokoʻa keʻokeʻo kūpono ia ke kūpono inā makemakeʻoe i kahi meaʻai maʻamau. Hiki hou, hiki iāʻoe ke mālama i nā pahu i ka lima me ka hopohopo no ka spoilage.
Ināʻoe iʻikeʻole i ka hua maloʻo-maloʻo, eia ka maʻamau:ʻO nā huaʻona maʻamau i mālama i kona nui; ua weheʻia ka wai, e waiho ana iāʻoe i kahi mea maʻalahi. ʻAʻole like me nā hua maloʻo,ʻaʻole i'ōpala, no laila e loaʻa iāʻoe kahi lawelawe nui. Kōkua: E hoʻohui i kekahi mau hua maloʻo-maloʻo me ka popcorn popcorn no ka mega snack.
ʻO Sugar-Free Hard Candies a me Lollipops
Heʻuʻuku kēia mau mea mai nā paukū'ē aʻe ma kēia papa inoa no ka meaʻaʻole lākou i hoʻonuiʻia-ʻaʻoleʻoe makemake eʻai i nā hewa a me nā lollipops. Akāʻo ka'euakai maikaʻi,ʻaʻoleʻoe e pono:ʻO ka nani o ka lole paʻakikī he lōʻihi ka manawa eʻai ai, no laila ua hele lōʻihi ka lōʻihi.
He 60 au calorie kaulanaʻo Tootsie Pops. He maikaʻi nā kānana mint-flavored no ka mea,ʻaʻa lākou e hōʻole i nā mea e pono ai nā meaʻai'ē aʻe i ka manawa e loaʻa ai kēlāʻala mīni i loko o kou waha.