Hoʻopiliʻoe i kāuʻai i ka lā a pau aʻai i nā meaʻai palekana maikaʻi. A laila, hiki mai ka ahiahi aʻikeʻoe iāʻoe iho e hele pinepine i ka pahu hauā aiʻole ka hale pāʻani eʻai i ka mea āu e ponoʻole ai. ʻAno keʻike? Ināʻo ia,ʻaʻoleʻoe wale nō. ʻO kaʻawa pō pōkole he paio no nā mea make he nui eʻike ana e hoʻomau lākou i kaʻai ma hope o kaʻaina awakea.
Ināʻoe e pili ana i ka liloʻana o ke kaumaha, hoʻohana i kēia mau kōkua e ho'ōki i kaʻai nui i ka pō.
No ke aha keʻai nui au i ka pō?
He mea maʻamauʻoe inā makemakeʻoe i kaʻai a me ka momona ma hope o kaʻaina awakea. Akā inā e ho'āʻoʻoe e lilo i ka kaumaha,ʻo nā calories āu eʻai ai mai nā pōhā i ke ahiahi e hiki ke maʻalahi i ka lā o nā kohoʻai maikaʻi. No laila,ʻo ka hana mua i kaʻaiʻuʻuku eʻike i ke kumu eʻai aiʻoe ināʻaʻoleʻoe e pono .
No ka hapanui o mākou,ʻo ke kumu o kā mākou hanaʻana e pili ana i keʻano o kā mākouʻoihanaʻoihana i ka pō aʻo mākou kokoke i ka meaʻai. Makemake mākou e hoʻomaha a hauʻoli i nāʻoihana hoʻonani maikaʻi, aʻo kaʻai kahi kumu o ka hōʻoluʻolu. Keʻole ka hihia o ka hana a iʻole nā hana hana'ē aʻe, he maʻalahi ka hopu i nā pōpilikia kokoke. Inā hiki iāʻoe keʻimi i nāʻano'ē aʻe e wehe ai, a laila eʻai iki pahaʻoe i ka pō. Hiki nō iāʻoe ke hoʻohana i kēia mau kumu e pale i kaʻaiʻana i ka pō.
Pehea e kāpae ai i kaʻai ma hope o kaʻaina
ʻO ke ala maikaʻi loa e kāohi ai i kāuʻaina ahiahi no ka maikaʻi maikaʻi,ʻo ia ka hoʻohanaʻana i nā kumu hana pōkole e wāwahi ai i ka hana.
Inā hiki iāʻoe ke hoʻololi i ka paʻiʻana me ka maʻamau maikaʻi, a lailaʻaʻoleʻoe eʻike i ka noi e hoʻonui i ke ahiahi. Hoʻohana i kekahi o kēia mau kuhikuhi (aiʻoleʻekolu paha) e hoʻololi i kāu nohoʻai pō.
- Holo aku i kaʻai. Hiki iāʻoe keʻai nui i ka pō ināʻoe e maʻa mau ana i nā meaʻai. No laila, ma hope o kaʻaina awakea, e haʻalele i ka lumi kuke. ʻO ka manaʻo paha kēia e paniʻoe i nā hana mama, iʻoleʻoe e ho'āʻoʻia eʻai i nā meaʻai. Aʻoi aʻe ka maikaʻi, hāʻawi i ka hana i kekahi ma kou hale eʻole i ka meaʻai. ʻO kekahi kumu'ē aʻe no ka paleʻana i ka meaʻai,ʻo ia ka hele e hele ma hope o kaʻaina awakea. ʻOiaiʻo kāu heleʻana ma kahi o 15-20 mau minuke ka lōʻihi, hana ka hana kino i ka wā eʻai ai. Hāʻawi ia i kou kino i kahi manawa eʻike ai i keʻano o ka piha, no laila,ʻaʻole iʻoi ka ikaika o ka makemake eʻai.
- E hoʻohana i kahi "meaʻaiʻai" e pale ai i kou makemake. ʻO kekahi mau mea make e hoʻohana i ka'āpala momona e hoʻemi i ka makemake eʻai ma hope o kaʻaina awakea. ʻO ka hapanui o mākouʻaʻole makemake i ka ho'āʻoʻana i ka meaʻai inā loaʻa iā mākou kahi'ōhi mīni i loko o ko mākou waha. Hoʻopiliʻana i kou mau niho ma hope o kaʻaina awakea e loaʻa ai kēia pono likeʻole - me kahi bonus hauora. Hiki iāʻoe ke ho'āʻo i ka hoʻohanaʻana i MealEnders. Ke koi nei kēia mau lole liʻiliʻi e "hōʻano hou" i kāu mau mea hoʻonani iʻole eʻikeʻoe i ka makemake eʻai. ʻO ka MealEndersʻaʻole kahi mea hoʻonāuki a hoʻoponoponoʻia e like me ka meaʻai, no laila, pono lākou e hahai i nā kulekele koʻikoʻi o ka Food and Drug Administration e likeʻole i nā mea hoʻopihaʻai a me nā kaumaha.
- E mālama i ka watakē leaka uila. ʻO ka hapanui o mākou eʻai nui i ka pō i ka wā eʻai māmā mākou i mua o ke kelepa. Manaʻo kekahi poʻeʻimi noiʻi e hōʻike ana nā hana hōʻike i kaʻaiʻana i ka meaʻai. No kouʻano makemake loa, akā, hiki iāʻoe ke hana i nā meaʻai maʻamau ma mua o ke kelepona eʻai iho a emiʻole ka kaumaha. ʻO kahi mea nui eʻai iho ai,ʻo ia ka paʻaʻana o kou mau lima. E uhi i ka lole holoi a hana i kekahi mau hana maʻamau a ke nānā akuʻoe i ka TV. E aʻo i kahiʻoihana. Inā makemake ponoʻoe eʻai, e hoʻohana i nā'ōnaehana hoʻopili maikaʻi a maikaʻi . E mālama ponoʻoe i nā alakaʻi alakaʻi maikaʻi inā kohoʻoe i kahi pōʻai e nānā ana i ka TV.
E hoʻomanaʻo,ʻaʻole maikaʻi kaʻonaʻana no kāuʻai. Akā,ʻo kaʻaiʻana ināʻaʻoleʻoe e pōloli,ʻaʻole maikaʻi ia. E aʻo i kaʻaiʻana i kaʻaina maikaʻi a laila hana i nā kūlohelohe e ho'ōki i kaʻai nui i ka pō. Hiki iāʻoe ke hōʻemi wikiwiki i kou māmā a e mālama i kou kaumaha no ka maikaʻi.