Hiki ke hōʻino iāʻoe i nā mea e hana ai i nā mea momona , keʻole ka mea iʻikeʻia mai lākou mai kahi'ē aʻe. Hoʻokahi minute ua maikaʻiʻoe aʻo ka mea e hiki mai ana ke manaʻo neiʻoe e noi ana kou'ōpū a pau i kahi kīʻaha pīni nui.
Eʻoi aku ka maʻalahi ke makemakeʻoe i ka'ōmaʻa aiʻole ka blueberries a me nā pīni'ōmaʻomaʻo no ka mea he emi lākou i nā calorie a maikaʻi noʻoe. ʻO ka pilikia keʻano i kou manaʻo e makemakeʻoe i kahi meaʻono, kahi mea paʻakai aʻoi paha kekahi mea momona. A iʻole, i ka manawaʻoi loa o ka hihia, ke makemakeʻoe i nā meaʻekolu i ka manawa hoʻokahi.
ʻO nā hana ke nānā aku e hana i ko lākou ola pono'ī. Hiki iāʻoe ke hakakā iā lākou, aiʻole hiki iāʻoe keʻae aku i ka ho'āʻo. Hāʻawi i ka manawa hoʻokahi, aiʻole ka kāohiʻana i nā makemake ma ka kohoʻana i nā'āpana liʻiliʻi e hiki ai iāʻoe ke noho i loko o kāu kālā kalori maikaʻi. Akā, inā makemake ka makemake e lilo i binges, e holo anaʻoe i ka hopena o ka loaʻaʻana o ka kaumaha i makemakeʻoleʻia a iʻole ka nohoʻana i nā meaʻaiʻole ponoʻole iāʻoe.
Ke hakakā neiʻoe me kaʻona o nā meaʻai maʻamau? A laila e nānā i kā mākou mau kōkua kōkua.
1 - E hana me kāu mau meaʻai
ʻOi aku ka maʻalahi o ka hoʻopiliʻana i ka ho'āʻoʻana i ka wā e hikiʻole ai ka mea āu e makemake ai. No laila, mai mālamaʻoe i nā mea ponoʻole e makemakeʻoe e makemake ai i kāu lumi kuke aiʻole ma kāu pākaukau ma kahiʻoihana a ma kahi o heaʻoe. ʻAʻole kēia manaʻoʻaʻole hiki iāʻoe ke mālama i nā mea maʻamau i loko o ka hale, akā koho i nāʻoluʻolu e maʻalahi iāʻoe ke mālama. Mai kīʻaha i nā kīʻaha pīnī pēpē ināʻaʻole hiki iāʻoe ke hele i waho me kaʻaiʻole i kaʻeke a pau.
2 - Mai Kiola i nā Meʻa
Ma ka loaʻaʻana o ka leo pīhoihoiʻole i ka'ōkōkō, e maʻalahi ka palekanaʻana i kou mau makemake, no laila, maiʻauʻa i kāu mauʻai maʻamau. E hoʻomaka me kahi kakahiaka kakahiaka maikaʻi a hahai i kaʻaina awakea a me kaʻaina ahiahi. A maikaʻi paha ka hoʻokomoʻana i kekahi mau meaʻai i ka manawa a lākou e maikaʻi ai iāʻoe a mālama i kāu kalori i ka laina.
3 - He meaʻono paha a iʻole e make lā?
Aia kaʻokoʻa ma waena o ka loaʻaʻana o nā manaʻo maʻamau o ka pōloli a me nā manaʻo noʻonoʻo a me ka naʻau o ka makemake i kekahi mea. Inā pōloliʻoe aʻaʻole kokoke i ka manawaʻai, pono pahaʻoe eʻai i kekahi mea. Ināʻaʻoleʻoe e pōloli loa, e ho'āʻo i nāʻano hoʻopiʻi pilikia, e hele mai ma hope.
4 - E inu wai aiʻole kahi mea inu iki
ʻO ka inuʻana i kekahi'ōmole nui o ka wai e lilo i mea hoʻonāukiuki aiʻole e hiki paha iāʻoe ke pale i kou makemake me ka hoʻokomoʻole i kekahi calories. Inā he leo pīpī ka wai maʻamau , e hoʻohui i kahi'āpana aʻelua paha o lemon, lime a iʻole kukumba. A iʻole ke kīʻie tile (me kaʻole o ke kō.).
5 - E hele no ka Walk
Eia kekahi mea hoʻonanea e loaʻa ai nā pono olakino. E hoʻokuʻu i kāu makemake me ka hoʻoikaika iki a hele i waho no ka hele . Inā hikiʻole iāʻoe ke makemakeʻole e hele i waho, e hana i kekahi mau minuke o ka papahana. Ma waho o ka liloʻana i mea hoʻonāukiuki, hiki i ka hana kino ke kōkua i ka hoʻohaʻahaʻa i ka pilikia e hiki ke hoʻohui i kāu mau makemake.
6 - E lawe iā Nap
E maʻalahi ka hāʻawiʻana i kāu mau meaʻai i ka wā e luhiʻoe, no laila paha e kōkua paha kahi awakea awakea awakea. Eia kekahi, eʻoluʻoluʻoe i ka nui o ka hiamoe i kēlā me kēia pō ma ka moeʻana i kahi hora kūpono (ʻo ke kōkua no ka hiamoe maikaʻi i ka pō).
7 - E Hoʻopau i kāu Hōʻo
Hiki paha i ka hoʻouluʻana a me ka hamoʻana he mea pahū, akā,ʻo ka loaʻaʻana o ka waha maʻemaʻe a me ka hanu hou e lawa paha i mea e hōʻonaʻole aiʻoe i kahi mea e hoʻonāukiuki ai. Ināʻaʻoleʻoe ma ka home, e hoʻohana i nā mints manawa e hana wale i ka hana.
8 - Chew Gum a iʻole Hard Candy
ʻO kahi lāʻau kukui a iʻole kekahi'āpana'āpana paʻakikīʻaʻole ka nui o nā calorie, aʻo kaʻono paha kahi mea e pono aiʻoe e hele i mua o kouʻoluʻolu. Ma kahi'ē aʻe, hiki iāʻoe ke ho'āʻo i kahi mea like MealEnders, ka mea hoʻohui i nā meaʻalaʻoluʻolu me kaʻoluʻolu, a me nā manaʻo nui e hiki ke hoʻopau i nā makemake nui ma ko lākou mau ala.
9 - Kelepona i kahi hoa
Kahea a'ōlelo paha he hoaaloha a mea paha o kaʻohana e hiki ke kamaʻilio iāʻoe mai kou makemake. He mea maikaʻi loa ka loaʻaʻana o kekahi ma kou kihi e hiki iā ia ke kākoʻo i kāu mau hana eʻai i ka maikaʻi. A hiki iāʻoe ke hele ma laila no lākou inā makemake lākou i kōkua me ka makemake.
10 - E koho i ka kohoʻana i nā Snack Snack
He nui nā meaʻai olakino e hiki ai ke hoʻomāʻona i ka makemake no kekahi meaʻono a maikaʻi. Nā huaʻala hou, ka hua leʻaleʻa, ka wai pīnī pēpē i kahi lālā kaulana, aiʻole hoʻokahi'āpana o ka palaoa piha i ka meaʻala me ka wai'alemona .