ʻO ka papaʻohiʻo Tuna Poke Bowl

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 399

Kaona - 9g

Kāpena - 44g

Paena - 34g

Ka Honua Wā 30 min
Prep 30 min , Cook 0 min
Ka lawelawe 2

ʻO ka poke ('ōlelo "PAH-KAY") heʻaila Hawaiʻi maʻamau i hanaʻia me nā iʻa iʻa a lawelaweʻia me ka raiki i hoʻomehanaʻia. ʻO ka pokeʻo ia keʻoki aʻokiʻoki paha aʻo ka mea like kēia āu e hana ai i ka iʻa hou, ka iʻa sushi-ika i loko o nā'ōpena, e hoʻokahu iā lākou i ka meaʻono iki a mālamaʻia i loko o kahi pola me ka laiki a me ka nui o nā kāpili.

ʻO kēiaʻano meaʻai āpauʻo kahi ala ia eʻai ai i kahi meaʻai e like me ke sushi i ka home me ka makemakeʻoleʻia. Hoʻohanaʻo ia i kaʻaila lapalapa'ōpala , nā lauoho hou (ahi ahi), a me nā puaʻa hou-nā kāloti i kālai kokeʻia, a me ka'ahukapulu, a me ka cilantro. Hoʻopiʻia kekahi o nā kumukūʻau sesame mai luna mai o ke pola.

Nā meaʻai

• 1/2 kāpoki kīpō , hoʻokipa
• 1 teaspoon ke kō
• 1 teaspoon kaʻilima hou
• 1/4 ke kīʻaha waina leka
• 8 ounce i ka wehi ahi ahi
• 1 kaha kinetona me kaʻaila sodium soy
• 1/2 teaspoon soname hinu
• 2 punetēpuni i pāʻina kahi shallot
• 3 ka'ōniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻu,ʻoʻoki
• 1 1/2 kapu kīkī laʻau
• 2 lālā, lahilahi
• 1/2 ka pākuʻi pākuʻi nui, hoʻopiliʻia i ka palaoa
• ʻOhi hou cilantro (no ke hoʻouluʻana)
• Nā mea kanu Sesame (no ke hoʻouluʻana)

Hoʻomākaukau

1. E waiho i nā kāloti i loko o ka pahu. ʻO Whisk me ka sugar, ka hānai, a me ka vīnega a hoʻokomo i nā kāloka. Hoʻokala a hoʻolālā i hoʻokahi hola eʻimi koke i nā kāloka.

2. Ma ka hoʻohanaʻana i ka pahiʻoi,ʻokiʻoki liʻiliʻi i ka tuna i loko o 1/2-cubes cubes. E kau i loko o kahi polaʻaiʻole.

3. E hoʻomoʻa i ka meaʻalani soy, sesame hinu, shallot, a me ka'aliki'ōmaʻomaʻo a hoʻouluulu e hui. Hōʻoluʻoluʻoe i ka hoʻomākaukauʻana i kekahi mea'ē aʻe.

4. E māhele i ka laiki ma waena o nā kīʻahaʻelua. Hoʻomanaʻoʻo Scoop i luna a hoʻouluʻia me nā kāloti, nā hāmele, a me ka avocado. E kāpīpī me ka cilantro a me nā kumulāʻau sesame a lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻAʻoleʻoe eʻoluʻolu e hana i kāu pono'ī me nā meaʻai a pau i loaʻa i ka lima, a inā makemakeʻoe i kahi mea liʻiliʻi nui, e hoʻokomo i kahi wasabi a sriracha paha. Hiki nō hoʻi iāʻoe ke hoʻohana i ke salmon-grade salmon ma kahi o ka tuna ke makemakeʻoe.

Nā lawelawe a me lawelawe lawelawe

Mai hopohopoʻoe e ka iʻa iʻa. E noi wale aku i kāu mea kīʻaha no ka sushi-grade tuna no ka mālama pono i kaʻaiʻana i ka meaʻai, a laila e hoʻomau maʻamau a hiki i ka manawa e hoʻohana ai. A laila, e hoʻohana i kahi pahiʻoiʻoi loa eʻokiʻoki ai i loko o ka māmā, hapalua iniha.

E hoʻohana i ka lauiki wikiwiki wikiwiki ma mua o nā kuʻuna inā he pōkoleʻoe i ka manawa.

Hoʻomaopopo maikaʻiʻia kēia pāʻina ma hope koke iho o ka hanaʻiaʻana.