ʻO kahi pāʻinaʻai meaʻai no nā keiki e pili ana i kaʻaiʻana i nā pahu liʻiliʻi o ka meaʻai pēpē i mea e mālama ai i kaʻai caloric. ʻO kekahi mau meaʻai eʻai i nā pahu o ka mea hānai pēpē i kēlā lā i kēia lā e like me ka'ā'ī calorie, aʻo kekahi poʻe hoʻohana i ka mea hānai pēpē e hoʻololi i hoʻokahi aʻelua mauʻai i ka lā.
He palekana paha ia? E hana ana?
I kou wā e lawe ai i nā calorie a me nā meaʻai, pono paha e hahai i ke kumumanaʻo, akāʻaʻole paha no kēlā me kēia pāʻina.
ʻO kaʻaiʻana i nā pahu o nā keiki pēpē e like me nā meaʻai he meaʻai hou paha, aiʻole he meaʻai paha, akā, ponoʻoe e loaʻa i nā meaʻai nā meaʻai a pau i kāuʻai a paʻakikī e hana pēlā ināʻaʻoleʻoe eʻai i ka meaʻai.
No laila,ʻo ka meaʻaiʻai meaʻai he meaʻai kalo-loloa a like me nā meaʻai haʻahaʻa haʻahaʻa haʻahaʻa,ʻoiaiʻoiai e emi anaʻoe i ka helu o nā calorie eʻai anaʻoe i kēlā me kēia lā, ponoʻoe e lilo i ka kaumaha. Akā,ʻaʻohe mea kūikawā e pili ana i nā meaʻai -ʻo kaʻoiaʻiʻo eʻai anaʻoe i ka mea pēpē pēpē ma mua o nā'āpana liʻiliʻi o ka meaʻai makuaʻoleʻaʻole e hoʻololi.
ʻO ke kumu nui ke kumu o kēiaʻaiʻana, heʻano liʻiliʻi nā pahu iʻa pēpē a me nā pōkole, no laila, kōkua lākou iāʻoe e mālama i nā'āpana. Hiki paha iā lākou ke halihali meʻoe ma mua aʻe o ka huapalapala hou, nā huaʻai a me nā huaʻai hou, a me nā pōʻai'ē aʻe.
ʻAleʻale ka momona o nā mea hānai i ka momona a hiki ke emi i ke kō, akāʻo kaʻaiʻana i kēia ala he mea nui ma muli o kāu ukuʻana no kēlā me kēia liʻiliʻi.
A i ka wā e pau aiʻoe, loaʻa iāʻoe he mau ipu aniani liʻiliʻi a he mau meaʻeleʻele paha e hoʻolei ai iʻole e hana hou.
Hoʻomaopopo kekahi poʻe o kaʻai meaʻai meaʻai i nā keiki eʻoi aku ka maikaʻi ma muli o ka lakoʻole o nā meaʻai. Akāʻaʻole pono kēlā no nā kumuʻelua. ʻO ka mea mua,ʻoiai kekahi meaʻai i ka mea pēpē, he nui nā meaʻai i hōʻailona aiʻole i hanaʻia me nā mea ulu.
Aʻaʻoleʻoi aku ka maikaʻi o nā meaʻai i ka mea ulu i nā mea ulu a me nā meaʻaiʻole e likeʻole me ke kaumaha o ke kaumaha.
Akā, makemake wau e ho'āʻo i ka meaʻaiʻai
Hoʻomaopopo mākou i ka hānaiʻana i ka meaʻai meaʻai i kā mākou mau keiki i ka wā liʻiliʻi, aʻoiaʻiʻo,ʻaʻole i makemakeʻia kēlā mau mea -ʻo ia hoʻi ka maʻalahi o ka hōʻokiʻana i kouʻona me nā hua a me nā huaʻai hou. Akā ināʻoe no kēiaʻai, eia kekahi mau manaʻo e hoʻomanaʻo ai:
- E kamaʻilio mau i kāu mea mālama mālama ola ma mua o ka heleʻana i kahi meaʻai haʻahaʻa haʻahaʻa.
- E heluhelu i nā lepili no kaʻikeʻana i ka nālo a me nā meaʻai kūpono no kaʻikeʻana i loaʻa iāʻoe ka helu pono o nā calories.
- Eʻai ma ka liʻiliʻi hoʻokahi -ʻoi aku iʻelua mau lālā kai hānai i kēlā me kēia lā.
- E koho i nā mea pēpē pēpē e nui ai ka hua, nā huaʻai, a me ka protein.
Hiki iāʻoe ke hana i kāu iho iho o kaʻai meaʻai keiki (a mālama i ke kālā) ma ka hanaʻana a me ka hoʻomaʻemaʻeʻana i nā hua a me nā huaʻai hou a hāʻawiʻia i loko o nā pahu liʻiliʻi. Hiki iāʻoe ke kinaki i kāu mau māmā i loko o kahi pahu pahu hau a hoʻokuʻu iā lākou i nāʻeke liʻiliʻi liʻiliʻi no ka mālama lōʻihi. Akā,ʻaʻole pahaʻoe e mālama iā lākou a puni ka lōʻihi.
ʻO kaʻai meaʻai ka meaʻai pōkole paha he manawa pōkole pōkole, aʻo nā kaumaha a pau e lilo ana e hoʻi mai paha i ka wā e hoʻi aiʻoe i kāu mau hana maʻamau mau.
ʻO ke ala maikaʻi loa e hiki ai ke mālama a mālama pono i ke kaumaha ma kaʻaiʻana i ka meaʻai kaulike me ka nui o nā calories, aʻaʻole ma ka hahaiʻana i nā meaʻai.