ʻO ka'ōpū he hopenaʻeha ke hanaʻia inā hanaʻia nā crystral urate i loko o nāʻupena i loko a puni o kou mau hui. Ponoʻoe e mālama i ke kauka no ka mālamaʻana i ke kauka, akā hiki iāʻoe ke hana i nā loliʻai e hiki ke kōkua i ke emi ana i kāu mau kūlana o ka hōʻeha pilikia.
ʻO kaʻaiʻana i kekahi mau meaʻai e hiki ai ke hoʻonui i ka nui o ka waikene uric i loko o kou koko e alakaʻi i ka kūkuluʻana i nā kristal.
Ponoʻoe eʻalo i kaʻawaʻawa, nā meaʻai haʻahaʻa me kaʻai a me nā meaʻai e kiʻekiʻe i ka purines.
Hale waiʻona
ʻO ka inu waiʻona e hoʻonui i ka nui o kaʻeka uric i loko o kou koko, no laila eʻoi aku ka maikaʻi o kaʻokiʻana a me ka hāʻawiʻana i ka lama, ka waina a me ka pia. E inu i ka wai a iʻole nā meaʻona'ē aʻe ma kahi o ka meaʻona paha - e kōkua lākou i ka hoʻohemoʻana i ka waiuma uric mai kāu pūnaewele.
ʻO nā mea inu maikaʻi inā piliʻoe i ka heleʻana:
- Loaʻa i nā waina i hoʻohālikelikeʻia nā kōkua maikaʻi?
- Mai Kēnā i ka Waiʻona Hua'ōlelo - E nānā wale i nā Kaloli
- Pono ka wai i ka Ola
Nā Pahu-Low Carb
Ma muli o ka pauʻana o nā hana pākī liʻiliʻi he paʻakikī no ka pohō kaumaha, akā,ʻaʻole hiki ke maikaʻiʻole inā piliʻoe i ka hopena o ke kī. Ke hahaiʻoe i kaʻai pāʻani liʻiliʻi, hoʻohanaʻia kou kino e ka momona a hoʻolālā i ka nui o nā ketones, a hiki i ka piʻiʻana o ka waikiki uric.
Pono eʻona i ka kaumaha me ka hoʻouluʻoleʻana i nā ketona? Eia keʻano:
- ʻO nā'ōlelo maikaʻi loa no ka lanakila maikaʻiʻana i ka mea kaumaha
- Nā kōkua kōkua maikaʻi e kōkua iāʻoe e kākoʻo i kāuʻaina
ʻO nā Purines
ʻO nā'ōpala he mau amino acino i loaʻa i loko o nāʻano meaʻai likeʻole, i nā meaʻai o nā kumu holoholona. ʻAʻole kino a hoʻomāinoino paha nā'ōkalakala i kou olakino, akā i ka wā e wāwahi ai kou kino iā ia, hanaʻia ka uric acid. Hoʻokumuʻia ka uric acid i loko o kou koko a hāpai i kahi hoʻoukaʻana i nā poʻe e hele kokoke i ka hele.
Ināʻokiʻokiʻoe i nā meaʻai i waiwai nui i ka purines, hiki iāʻoe ke hoʻemi i kou hopena o kahi hōʻeha lele.
E mālama i kēia mau meaʻai kiʻekiʻe i purines:
- kahiko
- 'Akopa
- kopa
- nā lemu e like me ka pīni a me ka pua
- nā meaʻai pāʻani
- ka momona
- ana
- ate
- ke kahuna keokeo
- hauha
- nā kūkeke
- nā sardines
- nā māka
- nā pulu
E aʻo hou e pili ana i ka pūnaewele
Inā he mau hōʻailona o ka heleʻana, e like me nā olonāʻeha a me ke aho, e kamaʻilioʻoe me kāu mea mālama ola. Mai hana i kēia mau loli hou me ke aʻoʻole o kāu kauka.
- E alakaʻi i ka hele
- Pehea e mālama ai i ka'ōpū me kaʻai a me ka lāʻau
- ʻO kaʻaiʻaina - Nā meaʻai eʻai ai
- ʻO kaʻaiʻaina - Nā meaʻai e hōʻalo
Nā kumuhana:
ʻO ka National Institute of Arthritis and Musculoskeletal and Skin Diseases. "Nā nīnau a me nā pane no ka holo." Loaʻa iā Malaki 25, 2016. http://www.niams.nih.gov/Health_Info/Gout
ʻO ka Merck Manual no nā Kauka Ola Ola. "Gout." Loaʻa iā Malaki 25, 2016. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html