Ke nānā pono loa aku i nā noiʻi e pili ana i nā'āpana antioxidant a me nā māla
E hele ma waena o kahi mākeʻai kūʻai aiʻole ka lāʻau lapaʻau, aʻike pahaʻoe i nā'āpana antioxidant a me nā huaʻai hoʻopau i ka hoʻolaha hoʻolaha olakino. ʻO kēia mau hoʻolaha e hoʻoikaika i ka manaʻo he nui ka poʻe o mākou he mau mea hoʻokūpī antioxidant a me ka mea hua maikaʻi no ko mākou olakino. Ma ke kūlana kūpono, kūpono kēia manaʻo. Ma hope o nā mea a pau, ua hōʻikeʻia kahi meaʻai waiwai i nā antioxidants a me nā huameʻa (e noʻonoʻo i nā'ōpū, nā lau momona a me nā huaʻona) e pale i ka maʻi maʻi a me kekahiʻano maʻi maʻi.
Eia naʻe,ʻikeʻia ka noiʻi e hoʻopiliʻia ka lāʻauʻona a me ka antioxidant i nā poʻeʻaʻole e pili ana i nā meaʻai no ka palekana. I kekahi'ōlelo'ē aʻe, ināʻoe i olakinoʻole me ka hapaʻole o ka huaʻai a me ka mineral, nā kumu hoʻopiʻi antioxidant a me nā meaʻai ka meaʻai e hana a koe wale nō ka uku o kāu kālā.
He aha ka hana a nā antioxidants?
ʻO nā huapona he mau huaʻai like me ka huaʻaha E , ka huaʻaila C, a me ka beta-carotene e pale ana i nā pūnaewele o ke kino e pili ana i ka pilikia kaulike a iʻole kaʻino i hanaʻia e nā radical free. ʻO nā kuʻemaka liʻiliʻi he mau kinikūmāmā nui loa ka hopena me nāʻano cellular likeʻole e like me nā membrane, nucleic acids, a me lipoproteins plasma. Hoʻokumuʻia nā lāʻau ola e ko mākou mau kino i ka manawa maʻamau. Ke hoʻokuʻiʻia nā kuʻemaka liʻiliʻi me nā antioxidants, e lilo lākou i mau lāʻau pale kūpaʻa aʻaʻohe kumuʻino.
Hana Hana Hana?
I ka makahiki 2013, ua hoʻopukaʻia ka hopena o nā hualoaʻa mai kahi noiʻi e nānā ana inā hoʻopiliʻia ka meaʻai a me nā mineral (me nā mea hoʻopihapiha multivitamin) i ka maʻi āpau a me ka maʻi maʻi ma keʻano o ka maʻiʻole.
Nānā nā mea noiʻi i 26 mau haʻawina (24 mau no ka hoʻonāʻana a me kaʻelua o nā haumāna) aʻaʻole i loaʻa kahi hōʻike e hiki i kēlā mau mea kōkua ke kāohi i ke maʻi maʻi maʻi, ka maʻi make a me nā kumu'ē aʻe o ka make. Eia kekahi, uaʻike nā kānaka noiʻi e hiki i ka beta-carotene supplementation ke hoʻonui i ka hopena no ka maʻi kanesa maʻi!
ʻO kaʻike, akāʻaʻole hōʻike nā hopena o ka hōʻike USPSTF i kekahi hopena mai ka hoʻopiliʻana o ka huaʻaila A, ua hōʻikeʻia kekahi hōʻike hou i ka hoʻouluʻana o ka huaora E i ka make (make).
I kaʻikeʻana i kā lākouʻikeʻana, ua hoʻomaka muaʻo USPSTF a koiʻia iā ia ("kāki D") me ka hoʻohanaʻana i ka huaʻaila A iʻole beta-carotene i mea e pale ai i ke kanulau, i ka maʻi maʻi maʻi a me nā mea'ē aʻe. Eia naʻe, no kaʻikeʻoleʻana i nā haʻawina hoʻonaʻauao kūpono i nā hopena o nā meaʻai hou a me multivitamins, ua kāpae ka USPSTF no ka'ōleloʻana i ka lawaʻole no ka'ōleloʻana.
Ma keʻano ākea,ʻo ka'ōlelo USPSTF e hōʻike anaʻaʻole kōkua mai ka hoʻokomo o nā huameʻa a me nā minela i loko o ka poʻe olakino (ʻaʻole i nele i nā meaʻai) he hoʻokahi ia o nāʻano likeʻole. Eia kekahi laʻana, ua'ōleloʻia e kekahi mau mea noiʻi Korean e hanaʻia kahiʻano hoʻoponopono-i'ōleloʻia eʻaloʻole nā kumu antioxidants a me nā meaʻai'ē aʻe i ka maʻi o ka maʻi. Ua hōʻike kekahi mau hoʻopuka helu hou i hala iho nei i nā mea hoʻopihapiha ka meaʻaiʻole i ke kāohiʻana i ka maʻi āpau.
Kelehana Lalo
No laila, ma muli o ka noʻonoʻo ponoʻana i nā hua'ōlelo mechanical, ma loko o nā hua lāʻau, nā huaʻona a me nā mea antioxidant hana i meaʻole e pale ai i ka maʻi i loko o ka poʻe me ka neleʻole i ka nele.
Hōʻike nā mea noiʻi i ke kumu no ka hoʻopiliʻana o kēlā me kēia kanaka no ka mea he paʻakikī nā'ōnaehana physiologic - he paʻakikī e hoʻopiliʻia e ka hua hoʻokahi a me ka huʻi o kekahi mau huaola. Ke kākoʻoʻia kēia kuhiakau e nā mau'ōlelo i kaupalenaʻia mai nā ho'āʻo e pili ana i nāʻano physiologic o multivitamins e loaʻa ana i kekahi mau mea lawelawe e hōʻike ana i ke kino o ka maʻi kanemake i loko o nā kāne (akāʻaʻole nā wāhine).
Me kaʻikeʻole o kaʻikeʻana i nā meaʻai ma luna o ka lāʻauʻona a me ka beta-carotene ma ka poʻe olakino, nuiʻole ka nui o nā noiʻi e nānā ana i ka hopena o nā lāʻau olama. Akā, i ka hui pūʻana, uaʻikeʻia i kekahi mea nānā pono kūpono e hoʻopili ana i ka mea e pale ai i ka maʻi maʻi a me ke kanesa.
No laila, ināʻoe ke olakino a me ka nele i nā kumu kūponoʻole, eʻoluʻolu e mālama i kāu kālā a mai kūʻaiʻoe i kēlā mau mea hoʻopiha. Ma ka pāʻani, e hoʻomau i kaʻaiʻana i nā meaʻai a me nā lau momona.
> Kālā:
> Bender DA. Mokuna 45. Nā Radicals a me nā mea'Aihana Antioxidant. I: Murray RK, Bender DA, Botham KM, Kennelly PJ, Rodwell VW, Weil P. eds. ʻO Harper's Illustrated Biochemistry, 29e . New York, NY: McGraw-Hill; 2012.
> Waimanalo, SP. "Nānā Huaola a me nā Nemi Kuʻokena i ka Paʻiʻana i ka maʻi Cardiovascular a me ka maʻi: Hōʻoia Hōʻoia Hōʻoia Pūnaewele i hōʻikeʻia no ka Hui Hana Hana Hana Hana Hana.". Nā Annals of Internal Medicine, 2013.
> Myung, SK. "Ka hopena o ka meaʻai a me ka mea antioxidant e hoʻopili ai i ka paleʻana i ka maʻi maʻi i ka maʻi. BMJ, 2013.