Ma muli o kekahiʻaiʻana, he paʻakikī, akā,ʻaʻole hiki ke hana. Hiki ke hoʻohana i kahi hana, akā hiki iāʻoe ke hana me kahi kōkua iki.
ʻO ka mea mua āu e hana ai, e koho i ka meaʻai maʻalahi āu e hahai ai. E noʻonoʻo i ke kumu no ke kumu e hele aiʻoe i ka papaʻai. Ke ho'āʻo neiʻoe e lilo i ka kaumaha ? Makemake aneiʻoe e hoʻemi i kāu mau kumu pilikia no ka maʻi kūlohelohe?
Makemakeʻoe e nānā maikaʻi i kahi auʻau? Loaʻa iāʻoe kahi ola olakino e koi ana iāʻoe e pale i kekahi mau meaʻai.
E hoʻonoho i kāu mau pahuhopu
He mea nui kāu mau pahuhopu iāʻoe, akā naʻe e holomuaʻoe, ponoʻoe eʻike i keʻano o kāu hoʻonohonohoʻana . Mai hoʻokau i ka nui o ka hoʻoikaikaʻana iāʻoe e hana i nā loli nui i ka pō. Inā ua laweʻoe iāʻoe heʻumi makahiki e loaʻa i 50 mau paona, mai hoʻohālikeʻoe e hiki iāʻoe ke lilo i 50 mau paona maʻekolu mahina.
E hoʻololi i nā meaʻona i ka Nunkritious Foods
Ināʻoe eʻai i kahi pola nui o kaʻulu a me ka seluke tileka i kēlā me kēia pō ma hope o kaʻaina awakea, he mea paʻakikī paha ke hāʻawiʻana ia mea a mau loa. E hoʻomaka i ka hoʻololiʻana i kēlā meaʻai cream a me kekahi pola o nā hua hou iʻelua aʻekolu manawa o ka pule. A laila e hoʻokuʻu i kāu kīʻahi no ke awakea no ka'ōlaʻi. E mālama pono i kāu mau manaʻo a hiki iāʻoe keʻoluʻolu e hoʻokomo koke iā lākou a hoʻonohonoho i nā mea hou.
E koho i nā mea hana pono
He mau mea kakaikahi paha e hiki ke hahai i ka meaʻai maikaʻiʻole me ka mālamaʻoleʻana i nā meaʻai a lākou eʻai ai.
E like me kāu makemake e mālama i kāu mau pili a me ke kālā i kāu waihona kāleka, ponoʻoe e mālama i nā calories, nā hua melemele, nā momona momona, aiʻole nā kope grama āu e lawe ai i kēlā me kēia lā. No ka mālamaʻana i nā meaʻai āu eʻai ai, ponoʻoe e kākau iā lākou i lalo i kahi diary food a iʻole e hoʻokomo i kahi lawelawe pūnaewele. Mālama ka mālamaʻana i kāu meaʻai e kōkua iāʻoe e mālama i ka pono a me ka hoʻoikaika.
E huli i kahi hoa aiʻole e komo i kahi kaiaulu
I kekahi manawa, e like me ka poʻe'ē aʻe a puniʻoe eʻai ana i kā lākou makemake a ho'āʻo iāʻoe e hele i kāuʻai. Hiki ke hoʻoikaika i ka make ke hanaʻoe ia mea. E huli i kahi mea e hele ai i kaʻai meʻoe. ʻO ka loaʻaʻana o kāu hoa, hoa o kaʻohana, hoahana hoahana aiʻole he hoaaloha e like me nā pahuhopu hoʻohālike e kōkua iāʻoe e mālama iāʻoe. ʻO kekahi koho'ē aʻe, e komo i kahi kaiāulu pūnaewele.
E hāʻawi iāʻoe iho i kahi Nudge Nānā a ma hope
E hoʻomanaʻo i nā kumu i loaʻa ai iāʻoe no ka mālamaʻana i ka meaʻai maikaʻi? E kākau i kēia mau mea ma luna o kahi kāleka liʻiliʻi a kauʻia kēlā kāleka i loko o kāu pēke a putele paha. ʻAʻole hiki iāʻoe keʻike i kēlā me kēia lā, akā, loaʻa pinepine iāʻoe e hoʻomanaʻo iāʻoe no ke kumu e nānā aiʻoe i kāuʻai. ʻO kekahi mea'ē aʻe,ʻo ia ka loaʻaʻana o kahi haʻawina kaumaha kaumaha e like meʻoe a hoʻohanaʻia e like me ka screensaver ma kāu kamepiula.
Hana i kou kino-i nā meaʻai maikaʻi
I kekahi manawa, hiki i kou naʻau ke hoʻoikaika nui i kāuʻai. E noʻonoʻo i nā meaʻoluʻolu. He aha kāu eʻai ai i ka wā i loaʻa ai iāʻoe kahi lāʻino? Paʻaʻia he puaʻa? Pākī nui a hoʻoulu? He paila o ka moa i'ōniu aiʻole he pania holoʻokoʻa o brownies? ʻO kēia mau mea a pau he mau meaʻai maʻamau no ka mea hiki i nā calories ke hoʻopaʻa pono i ka wā e hānai anaʻoe i kou manaʻo kino.
Eʻike i kekahi mau meaʻai hōʻoluʻolu hou
E hōʻoia i ke kiʻekiʻe o ka fiber, a e hoʻopihaʻoe i mua o kouʻaiʻana i nā calories.
Ua alohaʻoe iā PB & Js i ke keiki kao? E hana i ka wai pīnī maikaʻi a me ka lawaiʻa laulā me ka palaoa piha. Ma kahi o kēlā maile, e ho'āʻo i kahi mau maileʻala, huakō, a me ka blueberries, me ke kī a me ka nū. Ua likeʻo ia me kaʻoluʻolu akāʻoi aku ka maikaʻi noʻoe.
E aloha iāʻoe iho
Ke hāʻule nei mākou a pau i kēia manawa. Ua maikaʻi. Inā haʻaleleʻoe i kāuʻai, mai pāʻaniʻoe i luna. E'ōlelo iāʻoe iho e hanaʻoe i kahiʻoi akuʻoi aʻe i kāuʻai hou, ai ka manawa e'ōwiliʻia ai kēlā meaʻai hou, e koho i kahi mea olala e like me ka moa kuala a me ka iʻa me nā hua'ōmaʻomaʻo. E hoʻonani iāʻoe iho no kaʻaiʻana i ka meaʻai maikaʻi, aʻikeʻoe e hana hou ana i ka manawa hou āu eʻai ai.
Hana maikaʻi ka hoʻomehana
Hiki iāʻoe ke nānā i kou kaumaha, hāʻawi iāʻoe i nā ikaika ikaika a mālama i kou naʻau i ke olakino. ʻO ka hanaʻino a me ka hoʻopiliʻana e hoʻonui ai i kouʻano, e hoʻemi i kouʻona, ae kōkua e mālama iāʻoe eʻai pono.