ʻO Gluten-Free Brownie Bites

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 178

Kaona - 10g

Kaomi - 24g

Paena - 3g

Ka lōʻihi o ka manawa 60 min
Prep 35 min , Cook 25 min
Nā lawelawe 12 (1 brownie kēlā me kēia)

Hikiʻole ke hele mai i nā mea i maʻaʻoleʻia ma kaʻaiʻole ma muli o ka hopena o nā hana he nui a paʻakikī eʻike i nā meaʻai. ʻO kēia mau meaʻeleʻele kahi moeʻuhane makaleka makaleka. Ua maʻalahi a hana a piha i ka waiwai waiwai. Ua hanaʻia hoʻi lākou e emi iho i ka momona ma o ka paniʻana i kaʻaila a me ka waiū me ka'ōpū'opiha i'ōkuhiʻoleʻia.

Nā meaʻai

• ½ ke kīʻaha baking-free baking-all-purpose, e like me King Arthur aʻo Bob's Red Mill
• ½ e piha i ka pauka koko
• ¼ kapēpē ka pōpō
• 1/8 kapēnū ka waipū paila
• ½ teaspoon kosher paʻakai
• 4 punetēpē kahi paʻakaiʻaʻole i holoiʻia, hoʻoheheʻe a liʻiliʻi iki
• ½ i ka'ōmole'ōmole
• 3/4 kapuʻo ke kalo
• 2 punetēpē kalo canola
• 2 hua nui
• ½ e piha i nā'ōmele kanikaliki maikaʻi

Hoʻomākaukau

1. ʻO ka umu e hoʻolapalapa ai i 350F.
2. E puhi i kahi'āpana baking 9 × 9-ini.
3. E hoʻohui i ka paila baila me kaʻailaʻole, ka koko, ka palolo paila, ka soda baking, a me ka paʻakai i loko o ke pola; maikaʻi maikaʻi a waihoʻia.
4. E kau i ka waiū maʻemaʻe i loko o kahi kīʻaha nui a me ka pīpī i ka'ōpiʻa, ke kō, a me kaʻaila.
5. ʻO Whisk i nā hua manu hoʻokahi i ka manawa.
6. E hoʻomohala i ka koko a hoʻonoe me kaʻoluʻolu me kahi puna lāʻau a hiki wale i ka huiʻana.
7. ʻO ka hopena, e hoʻohui i nā kāmele keleka.

1. E hoʻololi i ka paila no ka hoʻomākaukauʻana i ka mea kuke.
2. E puhi no ka 20 a 25 mau minuke a hiki i ka pukaʻana o ka niho i waho mai ke kikowaena.
3. E hoʻomaha no ka manawa he 20 mau minuke ma mua o kaʻokiʻana i nā'āpana liʻiliʻi.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO ka nui o nāʻaila me kaʻaila kahe i loaʻaʻole mai i nā'āpana kupa a pauʻole a me nā pāʻani waiwai momona,ʻo ia hoʻi he nui aʻe ka fiber.

No kahi pīpī liʻiliʻi, e hoʻohui i ka lima o nā papa liʻiliʻi i ka papa. Hiki lākou e hoʻohui i kekahi mau mea momona nui omega-3-nui-a-ʻoʻoe .

Nā lawelawe a me lawelawe lawelawe

E lawelawe i kēia mau meaʻeleʻele i loko o nā kī liʻiliʻi liʻiliʻi i hoʻonohonohoʻia ma kahi pā nui. ʻO kēia mauʻeleʻele heʻano maikaʻi akā hiki keʻokiʻokiʻia i loko o nā liʻiliʻi liʻiliʻi, a laila i emi iho i ka 90 mau calories kēlā me kēia.

Hoʻopili i ka mīkini kapuahi no 15 mau kekona a laila e piʻi i luna me kahi'āpana o kaʻulu cream no kahi sundae brownie.