Aia Pilates i loko o kou Pilates?
ʻO nā papa Pilates a me nā hybrids i nā wahi a pau. Ināʻoe hou i Pilates a me ka noʻonoʻo i ka mea e pono aiʻole iʻole i loko o ka hana Pilates, eia ke kiʻi maʻamau e kōkua iāʻoe e nānā i ka nui o nā Pilates i kāu kauʻana. ʻO ka hana i waho (ʻo ia kekahi meaʻokoʻa) he kumu kūpono kēia mau kulekele i ka hana a me keʻano o Pilates.
ʻO ka hoʻokomoʻana i kēlā me kēia o kēia mau māmā,ʻo ia ka mea e hoʻokaʻawale ai i Pilates mai ka papa.
Eia 5 mau ala e haʻi aku ai inā loaʻaʻoe i Pilates - aiʻole kekahi mea'ē aʻe.
E hōʻoki wau i lalo a inā loaʻaʻole ka manawa e heluhelu hou ai eʻoluʻoluʻoe e noʻonoʻo e helu i ka heluʻelima i kahi e hoʻomanaʻo wau a hana i ka holoʻana i ka home.
Kākoʻo. He mea maʻalahi kēia. Inā loaʻa iāʻoe kahi hana Pilates-Mat wale nō,ʻaʻohe mea i hoʻolahaʻia e nā poʻe Pilates'ē aʻe ma mua o ka Māmā, nā mea kaulike, a me ka Magic Circle. ʻO nā mea hou'ē aʻe e like me nā pōpō, nā pāpaʻi a me nā huila hamoʻole Pilates, aʻaʻole loa. ʻO ka Mat he hana maʻamau. ʻAʻoleʻoe e nele i kekahi mea'ē aʻe e hoʻohana pono ai.
Inā loaʻa iāʻoe kahi hana loiloi, ponoʻoe e hana i nā mea likeʻole o ka punawai. ʻAʻole i wehewehe ka Mea Hou i ka Pilates. ʻO Reformer, Mat, Cadillac, Nā'Āpana a me nā noho kiʻekiʻe a me nāʻano Barlakiʻekolu he mau mea liʻiliʻi loa ia no nā lumi Pilates.
ʻO Pilates kahi pūnaewele. ʻO kekahi mea'ōpili kahi'āpana o ka'ōnaehana akā no ka loaʻaʻana o nā hopena piha e pono aiʻoe i nā māhele a pau.
Kāpena. E hoʻomaopopo loa wau. Aia kahi kauoha i Pilates. He mea koʻikoʻi kēia no ka meaʻo ka manaʻo nui a me ka noʻonoʻo e koi ana eʻikeʻoe i ka mea e hiki mai ana. He mea hoʻolālā i loko.
He kī nui ka Pilates i Pilates. ʻO kaʻike i kāu mau kauoha ma nā hana maʻamau e hoʻokuʻu iāʻoe i ka nānāʻana ma keʻano. ʻAʻole maikaʻi ka hanaʻana. Ināʻaʻoleʻoe e hana me ka papa hana e hāʻule anaʻoe i kahi kī i Pilates.
Nā transitions. I loko o Pilates, he hana i kēlā me kēia papa hana . Pehea kāu hoʻololiʻana ma waena o nā hoʻohuli a he wahi o kāuʻoihana. Ma ka hoʻohanaʻana i ka papa inoa o nā neʻe i kauohaʻia, hiki iāʻoe ke hana i kou mau loulou i waena o kēlā mau moti. Ināʻikeʻoe i ka mea e hiki mai ana ma hope o ka ulanaʻana iā ia me nāʻoihana hoʻolālā e hoʻonui i kāu manawa hana, e wela ke kinikona a me keʻano o kāu hana. Ke heluʻia nā transitions.
Pākī. 'Ōleloʻo Pilates "ma luna o nā mea a pau - e aʻo i ka hanu i ka pololei". Ināʻaʻoleʻoe e loaʻa i kahi'ōlelo maʻalahi i ka hanuʻana a me ka wā e hoʻonou a hoʻoulu ai i kēlā me kēia neʻeʻana, e pōkole kāu Pilates. He kī nui ka hanaʻana i ka hana a hoʻololi i kēlā me kēia neʻe i ka wā i hana ponoʻia.
Kūlana kūpono. ʻO Pilates makuakāne makua. ʻO ke kumu o ka Pilates . Hoʻopiʻia kēlā me kēia neʻeʻana ma kahi pahuhopu kūikawā, kahi kiko'ī, a no nā kumu likeʻole. ʻO ka maikaʻi o kēlā me kēia hana i Pilates he kiko'ī. ʻAʻohe haphazard. A ma luna aʻe o nā mea a pau, he pili pono nā neʻe i Pilates . Hiki paha iā lākou ke nānā aku e like me nāʻano'ē aʻe e pili ana i kahi maʻamau akāʻo kekahi mea ma ko lākouʻano a iʻole ke aʻoʻana e hoʻololi pono iā Pilates
Pono nā hana aʻoukou e hana ai i loko o ka papa Pilates pono a kikoo me ka nānāʻana i keʻano.
E hōʻoia i ka hana ma hope āu e hana aiʻole e lawe ai no nāʻelima mau luna ma luna. Inā makemakeʻole kou mau Pilates eʻoi aʻe ka maikaʻi, hiki iāʻoe ke nalowale hoʻokahi aʻoi paha o kēia mau meaʻai nui. E hoʻopaʻa i loko me kahi kumu aʻo e hoʻomaʻemaʻe i kāu haʻawina a hoʻopiha i nā'āpana i koe.