Ināʻoe e noʻonoʻo ana inā hiki iāʻoe ke hoʻohana i ka waiū lūlū ma kahi hoʻolālāʻai kai liʻiliʻi ,ʻo ka paneʻo ia "ua kau."
ʻO nā huaʻaleʻa i loko o ka waiūmahu-a me nāʻano mea'ē aʻe o ka waiū, e like me ka almond a me ka waiū laiki-hiki keʻano likeʻole i waena o nā hao, a ma loko hoʻi. Hoʻopiliʻia kekahi mau waiu waiu me nā sukokuka hou, aʻo nā mea'ē aʻe ua hoʻonaniʻoleʻia.
What is in Soy Milk?
ʻO ka waiu waipaʻa i hoʻoikaikaʻia e like me ka waiū o ka bipi momona liʻiliʻi: ua like ka nui o nā calories a me ka protein, ke kīʻaha no ke kīʻaha (100 calories a me 8 grams o ka protein).
Ma nāʻano o ka waiʻahu, heʻano like nō lākou:ʻo ka waiū o ka bipi he 12 grams o nā haʻalima (mai ka lactose kūlohelohe); ʻO ka waiū maemae he 8 a 10 karamu o nā kopa (mai nā mea hou mai). Inā ua paʻa ka waiu waiu, e hāʻawi pū iāʻoe i ka calcium a me nā huaora (e like me A a me D, akāʻo B12 pū kekahi).
ʻO ka waiū me ka momonaʻole i hāʻawiʻia i nā meaʻalani i hoʻohuiʻia i ka wā hana. ʻO ka hopena, aia wale nō ka nui o ka waiʻahu e loaʻa mai ka soybeans: e pili ana i 4 grams i kēlā me kēia kīʻaha. Hōʻahoʻia kēia i nā kalo i lalo (i 80 calories i kēlā me kēia kīʻaha), ke hāʻawi nei i 7 maumu o ka protein.
ʻO ka pilikia, no ka waiūmahu me ka meaʻole ka meaʻono eʻono loa i ka maikaʻi. Ma muli paha o ka waiu mauʻole me ka huka (ka lactose i ka waiu o ka waiu)ʻaʻole eʻono maikaʻi. Akā e hoʻoikaika i ka naʻau! Aia nā hopena haʻawina haʻahaʻa-haʻahaʻa i kou pilikia.
Nā Milk Milk Milk'ē aʻe
ʻO ka waiūmona, ka waiū laiki, a me nā huaʻokoʻa a me nā milikeni hua eʻano likeʻole i ka waiū mai ka waiū kau a me ka waiū waiū no ka mea he mau haʻahaʻa loa ia i loko o ka protein.
E like me ka waiūmaʻi, eʻikeʻoe iā lākou he meaʻono a maikaʻiʻole paha, pālahalaha a hōʻailona paha. ʻO nāʻano iʻoiʻoleʻia o kēia mau milks e hiki ke emi loa i loko o ke kiʻopaʻa. Eia kekahi laʻana, eia ka heluna o nā calorie a me nā kalamu o nā pahu i kēlā me kēlā me kēia kīʻaha o nā milikū e pili nei:
- ʻO ka wai inu waiu wai, nā mea i hoʻonaniʻia: 45 calories, 2 grams o nā kapena
- Aleka waika, ka mea i hoʻonaniʻoleʻia: 35 calories, <1 grams = "" o = "" nā kāpili <= "" li = "">
- ʻO ka waiū līlū, ka mea i hoʻonoeʻoleʻia, 70 calories, 11 grams o nā kaʻa
- Hehe waipani, ka mea i hoʻonaniʻia, 80 calories, 1 gram o nā kapi
Nā Hua olala, ala haʻahaʻa-nui loa e hoʻohana ai i ka waiu momona
- No ka hoʻohana 'ana i nā meaʻokoʻa ma mua o ke "kūʻokoʻa", e hoʻohana i ka waiū lūlū māmāʻole. He mea maikaʻi kēia i ka kuke (e like me kahi pani no ka waiū), e hoʻoulu, a me nā hopena kahi e hoʻonā ai nā mea'ē aʻe i ka pā.
- Ināʻoe eʻimi i kahi meaʻala'ē aʻe me ka loaʻaʻole o nā pūpū i ka waiū kulū, e hoʻohui i kahi kalo-calorie aiʻole ka mea'alamaki kūikawā a / a iʻole kekahiʻano o kaʻaila.
- No ka inu, kūʻai i ka waiū lūlū kaomi i hoʻonā. ʻO kekahi mau hui e like me Westsoy e hana i ka waiu waiu i ka waileka i ka chocolate, vanilla, a me nā mea'ē aʻe'ē aʻe. Hiki iāʻoe ke hoʻohui i kāuʻona pono'ī eʻono.
- E hana i kāu waiūmahu pono'ī mai nā kīpiʻi. Hiki iāʻoe ke hoʻohana i kāu kapuahi aiʻole e hiki iāʻoe ke kūʻai i kahi mea hana waiū launa e hana ai nou iho. A laila, hiki iāʻoe keʻono ia mea a hiki i kāu leʻaleʻa. Hiki iāʻoe ke hana i nā mea like me nā almonds a me nā hua'ē aʻe e hana i nā mīmī māmā.