ʻO ka hana hoʻohālike a NEH o ka hoʻohemoʻana paha,ʻo ia nā hana a mākou e hana ai i ka wā e hele ai mākou i kā mākouʻoihana i nā lā a pau . ʻO NEAT ke komo i loko o ko mākou olaʻana i hanaʻoleʻia e hoʻolālā aiʻole hoʻolālā-e hiamoe aʻaiʻole i ka helu. ʻO nā hiʻohiʻona o NEAT, he mau hana e like me ka kuke kuke, kūʻai, a me nā hana liʻiliʻi e like me ka hilinaʻi. ʻOiaiʻaʻole paha he mea nui, heʻano nui ka hopena o ka NEAT i kā mākou mau makeki makehewa a me ka hoʻohanaʻana i ka calorie.
ʻEhia keʻano o nā kukui NEAT mai ka mea a ke kanaka. Uaʻikeʻia he kaʻina o ka makahiki 2014 i ka nui o nā calorie mai ka NEAT a hiki i 2000 kilokeli i waena oʻelua mau kanaka like like. Aia kekahi mau helu i hiki ke helu no kēiaʻokoʻa, me ka'ōlohelohe a me nā genetics. ʻO kāu hana a me kou nohona e hiki ai ke hoʻohuli iā NEAT; ʻoiai he mau kānakaʻelua me nā BMI like, akā, e like me nā mea likeʻole-ʻoihana maʻamau a me kaʻoihana-e hoʻomāmā paha i nāʻano kalole likeʻole.
Ke hoʻohana nei iā NEAT e hoʻomaikaʻi i kou ola kino
Ua manaʻoʻiaʻo NEAT kekahi o nāʻano o ko mākou kino e mālama i ko mākou kaumaha. Inā loaʻa iā mākou ke koʻikoʻi, NEAT ke ala nei; akā, i ka wā e lilo ai ka kaumaha, loaʻa pinepine ka NEAT, a hoʻomaka nā kānaka e noho nui me ka neʻeʻole. E like me ka NEAT, ka mea noiʻi a James Levine i'ōlelo mai, "E hiki paha iā mākou ke mahalo no ka hana maʻamau o ka hana maʻamau aʻaʻole holoʻokoʻa wale nō, akā ua hoʻolālā maikaʻiʻia."
Nā Ala e hoʻokomo ai i NEAT i loko o kou ola
Loaʻa nā wahi liʻiliʻi hiki iāʻoe ke hoʻokomo i ka NEAT i kou ola.
Ma ka hana, a ma ka home, eʻimi i kahi kū mālie ma kahi o ka noho. Hiki nō hoʻi iāʻoe ke hoʻohana i kahi papa pale ma kahi o, a iʻole paha, i kahi kū kū.
Wahi a ka National Academy of Sports Medicine, hiki i kahi kanaka 145 he hānai ke manaʻo e puhi i ka 102 mau calories i hoʻokahi hora aʻo ia e noho ana i ka hana. Inā kū kēlā kanaka i ka wā e hana ana, e puhi ana lākou i nā calo he 174.
Hikiʻole i nā caloka he 72 hou e like me ka nui, akā hiki iā ia ke hoʻonui aʻoi aku i ka 18,000 calorie i puhiʻia i kēlā me kēia makahiki, a hiki i kahi paʻakikī kaumaha he 5 lb. Me ka hoʻohanaʻoleʻana iā NEAT, ponoʻoe e hana i nā hana he 60 mau minuke i 5 mau mile i kēlā me kēia hola e puhi ai i ka mea likeʻole o ka calories.
Ināʻoe e kali ana i ka laina a iʻole ka noho paʻaʻana i nā kaʻa, e huli i nā wahi liʻiliʻi e neʻe. Hikiʻole ke ahi i ka nui o nā calories e hele ana i kaʻahu, akā,ʻo ke kīʻana i kou wāwae a i ka bobbing o kou poʻo e kōkua i kou kino e lilo iā NEAT. E noʻonoʻo i ka hoʻoholoʻana e neʻe a hoʻohana hou i kou kino. Ināʻoe e hele ana i ka mea kūʻai meaʻai, e lawe i kahi hōʻaike ma kahi o ke kaʻa. Ma ka mall? E lawe i nā alapiʻi ma kahi o ka leke uila a mea pakuhi paha.
Nā kumuhana:
ʻO Levine JA. ʻO ka Thermogenesis Mahi Hanaʻole (NEAT). Hana maikaʻi loa ma ka Endocrinology Clinical a me ka Metabolism 16: 679-702, 2002.
ʻO Levine JA. Nā Hanahana Hoʻohālikelike Hanaʻole (NEAT): Environment and Biology. Ka PepekemaʻAmelika o ka Hoʻonaʻauao-Endocrinology a me ka Metabolism 286 (5): E675-E685. Mei 1, 2004.
National Academy of Sports Medicine. ʻO kahi NEAT e pili ana i ka Lō Lō.
> von Loeffelholz, C. Ka Hopena o nā Hana Hana Hanaʻole Thermogenesis i kaʻOihana Man. EndoText. 2014.