ʻO Pumpernickel Morning Cheese Toast

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 292

Kaona - 13g

Kahula - 34g

Paena - 13g

Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1

ʻO ka papaʻa he kumu nui o protein e hāʻawi iāʻoe i ka ikaika e pono aiʻoe e hoʻomaka i kou lā. ʻO ka hapalua o ke kīʻaha momona liʻiliʻi e kokoke ana i kahi 15 grams o ka protein. Hoʻomaʻaʻia kēia meaʻai i ka palaoa liʻiliʻi e like me ka pālahalaha ma luna o ka pumpernickel.

ʻO ka Pumpernickel he paʻaleʻa koʻikoʻi koʻikoʻi,ʻo German i hanaʻia me ka lepoʻole o kaʻai. No ka lā hauʻoli (a me ke olakino), e hoʻoholo e hana i ka hapalua o ka palaoa āu eʻai ai i ka lā mai nā punaʻai piha .

ʻO kahi meaʻai no ka hoʻomaʻaʻiaʻana i ke kanulau,ʻo ia ka mea e pili ana i nā hua a me nā huaʻai, i piha i nā meaʻono, nā lau, nā huameʻa, nā mineral, a me nā antioxidants. ʻO ka palaoa kāpīpī ka mea nui no ka hōʻikeʻana i nā huaʻaina maikaʻi a me nā huaʻai i ke kakahiaka kakahiaka; hiki iāʻoe ke kāwili i ka hue mai ka kukukū a me kahi lālā nui o nā momona maikaʻi a me nā huaora mai ka avocado. ʻO nā mea a pau āu e makemake ai, he mau mikikeʻeleʻele o ka pepaʻeleʻele i luna. E mālama i ka paʻakai paʻakai e like me ka paʻakaiʻana o ka tīhi.

Nā meaʻai

• 2 pāpaʻi pumpernickel aiʻole ryeʻai
• 1/4 kapu kīʻaha momona liʻiliʻi, leleʻia
• 1/2 ka pākuʻi piha, ka mea i hoʻopiliʻia
• 1/2 kukama kūʻono,ʻokiʻia i loko o nā pa
• 1/4 teaspoon ka'ōpū pepa maloʻo hou

Hoʻomākaukau

1. E hoʻomaʻemaʻe i ka pumpernickel.
2. E mahele i ka pipihi ma waena o nā paʻiʻelua o ka meaʻai a hoʻokuʻuʻia ma luna o ka mahele o kēlā me kēia'āpana.
3. Hoʻopiha i nā pāleka pākomo i kahi'āpana o ka meaʻala. E kau i nā'āpana kukumba ma kekahiʻaoʻao o ka meaʻala.
4. E kope i ka pepaʻeleʻele ma luna o nā'āpana pāʻani.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Makemakeʻoe i ka meaʻono ma luna o kahi pōpōpō maikaʻi? Ma kahi o ke kūkoma a me ka avocado, eʻoki i kāu palaoa i ka palaoa i ka palaoa i ka'ōpala paʻipaʻi, i nā piʻi paha, i nā hua hou, aiʻole nā ​​pīpona.

Ma kahi o kaʻeleʻeleʻeleʻele, e hoʻohui i kekahi kinamona i hoʻonaniʻia e hoʻonui i kaʻalaʻala o ka hua me ka'ūni liʻiliʻi.

Ke kinakiʻoe i ka meaʻono no ka hui like, eʻoki anaʻoe i ka pōmaikaʻi nui o ka hīnī, a ma muli o keʻano o nā hua e hoʻohana aiʻoe, e loaʻa ana i kahi calorie haʻahaʻa, he'awapiha e hoʻoulu ai i ka wai.

Nā lawelawe a me lawelawe lawelawe

Inā hiki iāʻoe ke loaʻa kahi cheese liʻiliʻi liʻiliʻi ma ka hale kūʻai, eʻoi aku ka maʻalahi o ka hua'ōlelo, e like me ke keʻa i waena o ka hulu kulī a me ka cheese ricotta. Ināʻaʻole hiki iāʻoe keʻike i kahi cheese cheese, e hana paha kekahiʻano, aiʻoleʻoe paha e pulse i kou pēhi i loko o kahi meaʻai meaʻaiʻuʻuku no ka nānā mālie.