Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 207
Kaona - 11g
Kāpena - 22g
Paena - 8g
Ka Huina Waiwai 245 min
Prep 5 min , Cook 240 min
Ka lawelawe 2
ʻO nā hua liʻiliʻi nuiʻaʻole wale no ka kanuʻana i nā hale. Hoʻopiliʻia kēia mau meaʻai nui loa i nā meaʻai he nui, e like me ka momona o ka omega-3 .
Ke hoʻouluʻia i loko o ka wai, hoʻonui ka pua a chia, e hana ana i ka momona a me ka momona e emi iho ana i ka momona a he mea kūpono ia no nā poʻe eʻike nei i ka hakakā. Ma muli o kaʻaiʻana i ka momona liʻiliʻi e hiki ke kāohi i ka reflux a me ka limu. ʻO ka mea nui, ua'ānaiʻia kēia kaʻina o keʻano e like me ka leʻaleʻa hewa akā heʻano olakino maoli nō ia. Aia i loko o kēiaʻano meaʻai he 10 grams o ka wela e make ai i ka pōloli ma o ka lawelaweʻana -ʻo ia he 40 pakeneka o ka'ōlelo i kēlā me kēia lā!
Nā meaʻai
- 1 kapu vanilla soy milk
- ¼ kapu chia hua
- ½ e piha i ka meloniko honeydew
Hoʻomākaukau
- E hoʻohui i ka waiū a me nā pua chia i loko o ke pola a hui maikaʻi.
- E uhiʻia me ka pahikopi a hoʻololi i ka pahu fri. Eʻae i ka hoʻonohonoho no 2 mau hola.
- Ma hope o 2 mau hola, eʻoluʻolu me ka hoʻi hou i ka pahu hau hau no nā hola 2 hou, aiʻole i ka pō.
- ʻO luna me ka meloni ma mua o ka lawelaweʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hana maikaʻi kēia meaʻai me kekahiʻano waiū a waiu paha. ʻO ka waiūpaʻa ka meaʻoi aʻe iʻoi aku ka maikaʻi, akā,ʻo ka waimona almond kekahi kōpana momona liʻiliʻi'ē aʻe.
E lawelawe i kēia pudding e like me ke kakahiaka kakahiaka, ka meaʻai, a i ka pō pō paha i hoʻopihaʻia me kekahiʻano hua. Ināʻoe e hana i kahi pahu chia pudding, hiki iāʻoe ke kiʻi aku iā ia me nā hua likeʻole i loko o ka hebedoma no nāʻano. ʻO ka hapanui o nā huaʻaina ka pilina. Akā,ʻo ka'ōmaʻa'ōmaʻomaʻo, hiki ke hoʻokuʻi i ka pūnakiʻu ma kekahi.
No kahi'āpana pupuhi hou, e kāpīpīʻia me ka punetine o ka granola ma mua o ka lawelaweʻana. E noʻonoʻo e pili ana i ka hoʻonui hou aku, no ka mea, hiki i ka granola ke loaʻa ka calorie.
Nā lawelawe a me lawelawe lawelawe
E hoʻopiliʻia nā pale lole i uhiʻia me ka pahikoʻu i loko o ka pahu hauā no nā lāʻelua. Ke waihoʻana no kahi lōʻihi o ka manawa, e uhi i ka hoʻopili'ilika i mea e pili pono ai ke kāpili i ka pudding. ʻO kēia ke paleʻana i kaʻiliʻala mai ka hanaʻana i luna.