Eʻai wale i ka gluten? Hiki iāʻoe ke hana i nā hana ... akā wale nō kekahi mau makame
ʻO nāʻano kahiko-ma ko lākouʻano maikaʻi-mai ka palaoa mai, mai ka palaoa, ka bale, a me kaʻaila (ka palaoaʻohi wainaʻekolu), a no laila ua palakaʻole a palekana i kaʻaiʻana i ka meaʻaiʻole. ʻO kaʻoiaʻiʻo,ʻo ka nui o nā papa inoa o nā meaʻai i'āponoʻia ma ka pāʻani gluten-free,ʻo ia nā grits.
Eia nō naʻe,ʻaʻole pono kahi o nā mea hana e palekana no kekahi mea e loaʻa ai ka maʻi puʻukū a me kaʻikeʻole celialc gluten.
ʻO ka mea pōmaikaʻi, he nui nā koho likeʻole o nā kaiāulu gluten-free i nā grit gluten-free grits.
Ke papa inoa o nā Brands Offering Grits, Me ko lākou Kūlana Gluten-Free
Eia ka lālā o nāʻano mele a me nā mea e'ōlelo ai lākou no ka gluten:
- ʻO Arrowhead Mills . ʻO kēia huahana meaʻai huaʻai, he māheleʻo Hain Celestial, ka mea i hoʻokomo i nā hua'ōmaʻomaʻu'ōpiopio i kapaʻiaʻo "gluten-free". Hoʻopiliʻo Arrowhead Mills i ka standard gluten free-free o ka liʻiliʻi ma lalo o 20 mau māhele i kēlā me kēia miliona huakaʻi (ʻike i ke kumu o nā'āpana gluten i nā miliona helu hua'ōlelo).
- ʻO Bob's Red Mill . ʻO kekahi mea kaulana'ē aʻe o nā hua liʻiliʻi o kēlā me kēiaʻano,ʻo ia hoʻi ka nui o nā inoa i kapaʻia "gluten-free," e hana anaʻo Bob's Red Mill i nāʻanoʻano likeʻole. Hoʻokahi wale nō i kapa inoaʻia heʻaila liʻiliʻi: nā pahu palaoa a Bob. Ke kīʻalo nei i ka palaoa bale (no nā kumu kūpono), nāʻano polenta kānana'ōpala, nā kānana keʻokeʻo, nā kuʻi a me nā millet. Ināʻoluʻoluʻoe i nā'ōleʻa, e hoʻomaopopoʻoe i ka hanaʻana a Bob i kāna huaʻai gluten-free ma nā mea likeʻole e like me kona mau kīʻale free-gluten (ʻoi aʻe i ka pono o kaʻaiʻana i kaʻai i loko o kāuʻai kamepiula ).
- Ka Pantry Julia . Ke kūʻai neiʻo Julia i "nā kīʻaha o ke kai, nā'ākena, a me nā huihuʻu," ke kūʻaiʻia nā'āpanaʻenelani kila, i kapa inoaʻia me ka liʻiliʻiʻole (i lalo o 20 mau hapa ma ka miliona). Wahi a Julia, ka mea i kohoʻia, ua hanaʻia nā kīʻaha ma nā mea hana e hana pū ana hoʻi i ka palaoa'ōpiopio. Hoʻomaʻoleʻaʻia nā huahana i kēlā me kēia manawa no ka mālama ponoʻana i nā kūlana gluten-free. (E aʻo hou: E hoʻohanaʻoe i nā meaʻai i hanaʻia i kahi papahana hoʻohui aiʻole ma kahi pūnaewele hoʻoili? )
- Medford Farms . Hiki mai kēia mau kupa i loko o ka'ōpū eʻoi aku ana e like me kaʻaiʻana i ka'ōhi palaoa kakahiaka ma mua o ka huapalapala kānana, aʻikeʻoe iā lākou ma loko o ka māhele refrigerator. Lawe pū lākou i kahi inoa "gluten-free" koʻikoʻi loa, a ua emi iho ma lalo o 20 mau hapa o ka miliona o ka gluten i loko o lākou.
- Palmetto Farms . ʻO kēia mauʻano kuʻuna maʻamau iʻikeʻia i loko oʻekolu mauʻano: he kōlena pōhaku, he pōhaku pōhaku keʻokeʻo, a he pōhaku pōhaku. Wahi a ka hui i ka hana maʻa pōhaku pōhaku e mālama i nāʻaila maoli i loaʻa i loko o ka māla palaoa. Ke'ōlelo neiʻo Palmetto, ua ho'āʻoʻo ia i kāna mau kuʻuna maʻamau (ʻaʻoleʻo kāna mauʻanoʻohi) a ua ho'āʻoʻia ma lalo o 5 mau māhele ma ka miliona, ma lalo o ka "law" gluten-free standard of 20 parts per million.
- ʻO Sam Mills . ʻO kēia paʻahana Romania,ʻo ia ka mea nāna i hāʻawi iā ia ihoʻo "Ke Kumu Makai," i hanaʻia i ka palaoa a me ka nele (i lalo o 20 mau'āpana miliona) a 100% GMOʻole. Loaʻa iā Sam Mills grits ma ka pūnaewele a ma kekahi mau hale kūʻai i ka US
- Quaker Instant Grits . ʻO kēia mau kakanua kaʻoi loa o nā mea kūʻai ma nā kālepa US. Akā, no ka mea,ʻaʻohe o lākou pāʻani holoʻona ,ʻaʻoleʻo Quaker e manaʻoʻia he ponoʻole iʻole e hiki keʻaeʻole i ka hihia. No laila, ponoʻoe e hoʻokaʻawale iā Quaker grits - he mau koho maikaʻi loa ma laila.
Ke mālama i nā Grits
He maʻalahi ke kukeʻana (kahiʻano laiki). He mea hiki paha i kāu mau iʻa ke hele mai me kahi meaʻai; inā pēlā, e hoʻohana pono.
Ināʻaʻohe āu papa, e hoʻohui i nā ipu i loko o kahi ipu nui meʻehā aʻelima manawa e like me ka wai i keʻona (hoʻokahi kīʻaha iʻehā aʻelima kīʻaha wai). E hoʻohana i ka wai liʻiliʻi no nā kukuna momona. E lawe mai i ka huiʻana i kahi ohe, a laila hoʻohuli i ka wela a hoʻokuʻu ia no 45 mau minuke, e hoʻoulu pinepine eʻike i ka pauʻole o ka lepo. E hoʻomoʻa i ka waiū a me ka paʻakai eʻono.
Ma ke kūkulu hema, hoʻohana pinepineʻia nā kīʻaha me ka ham, kahi mea maikaʻi loa (e hoʻopaʻa pono i ka hoʻohanaʻana i ka ham , no ka mea,ʻaʻole palekana nā'āpana).
ʻO kahi hua'ōlelo mai
Ināʻaʻohe palekana kaʻai i ka meaʻaiʻole o ka gluten,ʻo ka mea maʻamau no ka mea ua hanaʻia lākou ma nā lako hana e hana i kēlā mau kīʻale gluten i'ōleloʻia.
He kūpono ka waiwai no nā mea hana e hoʻohana i nā mea hana no ka hoʻoponoponoʻana i kā lākou mau hua liʻiliʻiʻole, akā,ʻo ia hoʻi, hiki i nā hua hope ke loaʻa i nā huapalaha palauaha nui loa e manaʻoʻia he ponoʻole ka gluten. Ināʻoe eʻai i nā kīʻaha pokepoke, hiki iāʻoe ke hoʻonaniʻia,ʻoiai ināʻaʻole ka mea kākau i ka inoa o ka pahu ke nānāʻole i ka mea akā he kānana maikaʻi ke kī.
I kekahi manawa, hanaʻia nā'āpana mai nā huapalaoa paleʻole, e like me ka bale . Ke hele neiʻo ia me ka'ōleloʻole e pale i kēia mau mea, akā,ʻo ia hoʻi,ʻaʻole hiki iāʻoe ke kiʻi wale i kahi mea kahiko kahiko a manaʻoʻia e palekana lākou. E nānā mau i nā meaʻai e hiki ai keʻike i kahi pūnaewele āu e koho nei he mea hiki iāʻoe ke loaʻa.
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