Hoʻopili maikaʻiʻiaʻo Gluten-Free Pumpkin Bread

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 180

Kaona - 14g

Kahulu - 9g

Paena - 6g

Ka Lā Nui Wā 50 min
Prep 10 min , Cook 40 min
Nā lawelawe 12 (1 paʻi kēlā me kēia)

ʻOi ka maikaʻi loa o ka paʻakai iāʻoe a hui pinepineʻia me nā meaʻoluʻolu a me nā meaʻoluʻolu. Akā, hiki ke hoʻohuiʻia me nā kawana o ke kō me ka calories. ʻO kēiaʻano'alakinina maikaʻi i hoʻomaʻemaʻeʻia, akā, hoʻohanaʻia ka'ōmaʻopaʻa i'ōniʻoniʻoʻia ma kahi o ka kōpala maikaʻi, a pani i ka palaoa me ka'alemona almond, e hana ana i ka meaʻai me kaʻulaʻulaʻole.

Hāʻawiʻia ka'ōpala i ka hīmeni o ka momona maikaʻiʻole me kahi o nā suga mea i hoʻoheheʻeʻia e hoʻohana mauʻia i ka kukeʻana. ʻOiai ka meaʻono, ua pau ka kīʻaha'ōpiopio i ka hāʻawiʻana i lalo o ka 3 gramona o nā'ōpaluʻakika ma kēlā me kēia'āpana, e mālama ana i kēiaʻano mea hoʻolimalima. E hohola i kēia pōʻai me kahi kīʻaʻi pīpī liʻiliʻi a lawelawe me ke kīʻaha-i ka nani no ka hāʻuleʻana a iʻole ke awakea hoʻomaha.

Nā meaʻai

• 1 kīʻaha i ka pauka
• 1 teaspoon vanilla kahi
• 4 mau hua
• 3 punetēpē kahi paʻakaiʻaʻole i holoiʻia, hoʻoheheʻeʻia
• 1 ka'ōmole i'ōmoleʻia
• 2 1/2 kīʻaha
• ka'alamona almond
• 1 punetune ka'alamona
• 1/2 teaspoon ka honua nutmeg
• 1/2 teaspoon ka'ōpū'āina, aʻoi aku paha i kahi mea eʻono ai
• ʻO ka'ōpū o cloves
• 1½ teaspoon ka paʻakai
• 1 punetēpē ka paila

Hoʻomākaukau

1. ʻO ka umu hehi a 350 F. ka momona he 9x5-inch ka loa pan.
2. I loko o hoʻokahi kīʻaha, e hui pū i nā mea hana: ka'alakena, vanilla, nā hua manu, ka waiū maʻemaʻe, a me ka'ōmole.
3. I loko o ke kīʻaha'ē aʻe, e hui i kahi mea maloʻo: ka'alamona, nā meaʻala, ka paʻakai, a me ka pālolo.
4. Hoʻohui pono i nā mea'eneʻena a maloʻo a paʻi i loko o ka paila palaoa i hoʻomākaukauʻia. E hoʻonui i ka pākeke.
5. E puhi no ka 40 mau minuke, a hiki i ka hanu waena i ka lima a me ka niho niho, hele mai maʻemaʻe.

1. E honi no 15 a 20 mau minuke, e lawe i ka pń mai ka pan, a kau ma luna o ka huki hauolu. Eʻoluʻolu i mua o ka hoʻopiliʻana.

Nā Manaʻo Mea Hoʻoilina a me nā Mea Puʻupuʻu

ʻOiai paha e like paha lākou,ʻo ka paukena kalo a me ka pahu paukiko pieiʻelua mau mea likeʻole. Hanaʻia ka paukena Pākena i ka pauka,ʻoiaiʻo ka paipū o ka pala e hoʻonui i nā meaʻai, e like me ka sugakeke paʻakai, ka paʻakai, nā meaʻala, ka wai, a me nā meaʻono maoli. ʻAʻoleʻo ia wale kaʻokoʻa - he emi loa ka paukena i loko o nā calories, me ka kapu 1 e hele ana i 81 calories i ka wā e paʻa ana ka pie i 281 calories. ʻO ka pumekani pie piha iʻoi aku iʻekolu kope o nā'ōpona.

No ka mālamaʻana i ka palaoa'alaka, ma hope o ka hoʻopiliʻiaʻana o ke kāpili i loko o ke kāpili'ilika a laila e waiho i loko o kahiʻeke komo pale. E mālama i ka mahana wela a hiki i ka 2 mau lā aiʻole kahi i loko o ka friji no hoʻokahi pule. Hiki iāʻoe ke hoʻokuʻu i ka palaoa'oaʻa no 3 mahina; e hoʻomaha i ka pō ma mua o ka hoʻohanaʻana.