He aha ka CLA a hiki iā ia ke kōkua iāʻoe e lilo i ke kaumaha?
ʻO kaʻaila linoleic i hoʻohuiʻia, kahi i kapaʻiaʻo CLA, he mea hoʻopihapiha e laweʻia e kekahi mau mea make e loli ai i ka wikiwiki. He mea maʻamau ka nui o nā poho kaumaha o ke kaumaha āu eʻike nei ma ka pūnaewele a ma nā hale kūʻai. Akā,ʻo ka CLA pono ka laweʻana ināʻo kāu pahuhopu ke kinikini i lalo? Ma mua o kou weheʻana i kāu pēke no ka ukuʻana i nā hua'ōlelo, ponoʻoe e aʻo hou e pili ana i ka hopena o ka hopena o ka hopena o ka hopena o nā hanaʻepekema a me nā pono kūpono o kēia waihona.
He aha ka CLA?
ʻO ka Linoleic acid he'alemona waiwai nui. ʻO nā mea momona momona nuiʻo nā momona e pono ai kou kino no ke olakino maikaʻi, akā, no ka meaʻaʻole i hanaʻia e kou kino ia mau mea ponoʻoe e kiʻi iā lākou mai kaʻai āu eʻai ai. ʻO nā punahele maʻamau o ka waiū linoleic e komo pū me nā meaʻai pipi a me nā meaʻai.
ʻO ka hua'ōlelo "conjugated" e pili ana i keʻano o ka pilina ma waena o nā molekiki. Manaʻo kekahi poʻe noiʻi e hiki i ka meaʻai holoholona, nā makahiki, nā hanauna, a me nā kumu hana'ē aʻe ke hoʻopili i ka nui o ka CLA i loko o ka meaʻai āu eʻai ai.
Akā, pehea inā inā uaʻokiʻokiʻoe i ka pipi a me ka waiu e lilo i hapa o kāuʻai? Manaʻo nā kānaka he nui he nuiʻole nā hōʻike e kākoʻo i ka laweʻana i ka meaʻaila linoleic i hoʻohuiʻia no ke olakino maikaʻi ināʻaʻoleʻoe e lawa i ka meaʻai āu eʻai ai. Aka, pehea e pili ana i ke lawe ana no ka poho kaumaha?
Nā CLA Weight Loss Nā Hualoaʻa ma nāʻike haʻawina
Nui nā hoʻolaha no nā kākoʻo CLA i'ōleloʻia aia heʻikeʻikeʻikeʻepekema e kōkua ana iāʻoe e hoʻolālā i ka momona o ke kino a me ka māmā.
ʻAʻole i kūpono nā hoʻolaha. Akā,ʻaʻole hiki i nā kumu ke haʻi iāʻoe i ka nui o kāu e lilo ai. A i laila kahi meaʻino.
Ua loaʻa kekahi mau haʻawina hoʻonui loa e hōʻike ana e hiki i ka CLA ke hoʻoikaika i ka hoʻohui kino a me ka pohō kaumaha. Akāʻo ka nui o nā haʻawina mua i hanaʻia ma kaʻohe. I ka ho'āʻoʻana o nā kānaka noiʻi i nā hoʻokolohua hoʻokahi i nā kānaka,ʻaʻole i maopopo nā hualoaʻa.
Ma ka hoʻonaʻauaoʻana i hōʻike i ka pohō kaumaha o nā kānaka,ʻo ka nui o ke kaumaha i lilo me ka CLA he kūpono loa. Eia kekahi laʻana, he loiloi i paʻiʻia ma ka puke pai moʻolelo Nutrition i hōʻikeʻia ma kahi o 12 mau pule,ʻo ka poʻe i lawe i ka CLA ua nalowale i hoʻokahi paona ma mua o ka poʻe iʻole CLA. ʻAʻole i emi mai ka hapaʻumi o ka paona i kēlā me kēia pule. Uaʻuʻuku loa ka emiʻana o ka pakeneka momona o ke kino. Loaʻa nā kānaka i ka hōʻailona CLA i ka emiʻana o ke kino iʻa i emi iho i lalo o ka hapa hapa keneta ma lalo o ka poʻe i laweʻole i ka pilina.
Loaʻa nā hopena'ē aʻe i nā hopena like. Ma kekahi hōʻike hou aku nei, ua loiloi nā mea noiʻi i nā hopena o ka hoʻonaʻauao heʻumikumamāwalu kahi i lawe ai nā haumāna i ke kālā no kahi lōʻihi (6 mau mahina aʻelua mau makahiki). Ua hōʻike ka poʻeʻepekema i kaʻawelike, ua emi ka momona o nā kānaka i lawe i ka waihona CLA ma mua o ka poʻe iʻole CLA, akā, ua emi mai ka nui o ka nui ma lalo o ka hapahā o ka paona i kēlā me kēia pule.
He nui nā haʻawina e hōʻike ana i ka pohō kaumahaʻole aʻaʻohe hopena momona i nā kānaka komo.
He aha ka nui o ka Cost CLA?
E like me ka nui o nā meaʻai a me nā mea hoʻopihapiha, hiki iāʻoe keʻike i ka nui o nā kumu kūʻai no nā linoleic acid i hoʻopihaʻia. Eʻikeʻoe i nā omole he 90-pill no ka liʻiliʻi he $ 15 ma ka pūnaewele.
Akā, eʻike nō hoʻiʻoe i nā'ōmole like i likeʻole me $ 50 aʻoi aʻe paha.
No ka hōʻauliaʻana i ka nui o ka lilo o ka CLA, e mālama ponoʻoe i kāu helu. Eia kekahi laʻana,ʻo nā hua'ōlelo he nui kahi 1 gram a emiʻole o ka CLA ma nā pilina. No ka mea, he 3.4 mau kalamoa ma kēlā lā kēia lā, ponoʻoe e noʻonoʻo e lawe i 3 mau lika i kēlā lā i kēia lā. Pēlā e paʻa ai ka'ōmole he 90-paona i hoʻokahi mahina. Inā kūʻaiʻoe i ka hoʻonui kālāʻoi aku,ʻoi aku ka nui o kāu uku i kēlā me kēia makahiki i $ 600.
Nā Hopili a me nā Rula o CLA
Wahi a kekahi mau kumu lāʻau lapaʻau, aia kekahi mau pilikino pili i ka laweʻana i kēia mau huaʻaiʻai. ʻO ka NYU a me ka Memorial Sloan Kettering Cancer Center pūnaewele e hiki ai i ka hoʻonuiʻana i ka waiʻaila linoleic ka hoʻonuiʻia i ke kūʻana o ka insulin.
Hiki paha kēia i kahi hopohopo no ka poʻe maʻi me ka maʻi diabetes. Hōʻike pū lākou i kekahi poʻe e lawe ana i nā mea hoʻopiha CLA i loaʻa ka emiʻana ma ka HDL cholesterol. ʻO HDL ka mea e kapaʻia ai mākou he "cholesterol" maikaʻi, no laila he mea maikaʻiʻole ka ho'ēmiʻana i ka HDL.
ʻO kahi hua'ōlelo mai
ʻOe iāʻoe ināʻaʻoleʻoe e lawe i ka waihonaʻaila linoleic conjugated. Akā, e hoʻomaopopoʻoe i kaʻike maoli i mua o kou kūʻai. Aia kahi hiki i ka linoleic hoʻohuiʻia e kōkua iāʻoe e lilo i ka kaumaha, akā, aia kekahi manawa e hikiʻole keʻikeʻia kekahiʻano likeʻole. E kamaʻilio mua i kāu kauka i ka mālama pono i ka pilikino iāʻoe, a laila e hoʻoholo i ka hopena e pili ana i nā mea pono.
Nā kumuhana:
> Allison Dilzer, Keʻenaʻo Yeonhwa. "Ka Hanaʻana i ka Linoleic Acid (CLA) i Hoʻohuiʻia i ke Ola Manua." Nā Hōʻulu'ōlelo Kūikawā ma nā'Ōlelo Haʻawina Meaʻai a me nā Mea'Aihana Volume 52, Pānāwai 6, 2012
> Arion Kennedy, Kristina Martinez, Soren Schmidt, Susanne Mandrup, Kathleen LaPoint, Michael McIntosh. "Nā hana antiobesity o ka hana o ka waiū linoleic konua." ʻO ka mea kākau moʻolelo o ka meaʻai'ailaolaola biochemistry Agust 2009.
> Gho J. Onakpoya, Paul P. Posadzki, Leala K. Watson, Lucy A. Davies, Hoʻoponopono Ernst. "ʻO ka pono o ka hoʻolālā'iliala linoleic conjugated long term (CLA) ma ka hoʻohui kinoʻana i ka nui a me nā mea nuiʻole: he hōʻike'ōnaehana a me nāʻano kūpono o nā ho'āʻo hoʻokolohua kaulike." ʻO ka European Journal of Nutrition March 2012.
> Shama V. Joseph, Hélène Jacques, Mélanie Plourde, Patricia L. Mitchell, Roger S. McLeod, Peter JH Jones. "Linoleic Acid Hoʻohui no 8 mau puleʻaʻole e pili ana i ke kino Hui, lipid Profile, a iʻole palekana Biomarkers i loko o ka Poʻimaha, Hyperlipidemic Men." Ka Mea Heluheluʻo Nutrition May 18, 2011.
Smedman A, Vessby B. "Hoʻoponopono hou linoleic acid i loko o ke kanaka - nā hopena o ka hopena." ʻO LipidsʻAukake 2001.