1 - Ka mālamaʻana i kahi wai e hiki ai ke kōkuaʻia Nāʻano maʻamau me nā lau nahele
ʻO ka paʻaʻana i ka wai kahi o nā hoʻopiʻi nui loa mai nā mea hoʻokaumaha e ho'āʻo ana e loaʻa kahi "maloʻo" i ka nānā aku i nā mea hana a pau e ho'āʻo nei e hoʻokomo i kā lākou mau punahele punahele. Hiki i ka wai ke kaumaha i ka hopena a me ka makemake e hoʻolei i nā kapaʻaʻahu a pale i ke kaʻa. ʻO nā kīʻaha kīʻaha no nā kāne a me nā hulu momona no nā wāhine e lilo iʻaʻahu no nā lā wai. Hoʻokumu ke kino i ka wai no nā kumu he nui no kaʻaiʻana i ka sodium nui no ka loaʻaʻana o kahi maʻi. Hiki i nā kauka ke kuhikuhi i nā lāʻau i ka wā o ka haʻalēʻau, ka pauʻole o ka naʻau, edema, a iʻole ka maʻi maʻi i loko o kahi ho'āʻo e hoʻonele i ka wai nui mai ke kino .
He nui ka poʻe i pilikiaʻole i ka lāʻau lapaʻau no ka mālamaʻana i ka wai a keʻimi nei i nā pane e pili ai i ka wai. ʻO kekahi o nā lāʻauʻo-ka-counter ('OTC) he mauʻano diuretic a he mea kōkua paha e lawe i ka wai ma keʻano a hoʻi hou i loko o kēlā mau momona punahele. E kamaʻilio maʻa mau me kāu kauka ma mua o ka laweʻana i nā mea lāʻau diuretic e hoʻopau i kekahi manaʻo no nā hopena maikaʻiʻole keʻoleʻoe e kau nei i nā lāʻau lāʻau. Ua hōʻikeʻia nāʻikeʻepekema mua i nā manaʻo pilikino maikaʻi no nā meaʻokoʻa.
2 - Dandelion
Ua loaʻa ka'ōpala maikaʻi no ka noʻonoʻoʻana i ka wela, akā he waiwai nui ia i nā huaora, nā kolamu a ua hoʻohanaʻia e mālama i nā pilikia o ka huhū. Ua hānaiʻia nā lau o Dandelion a hoʻohanaʻia no ka hoʻonuiʻana i nā meaʻala i kekahi mau meaʻai e like me nā huamoa, nā kohu, a me nā teas . ʻO ia ka lau laulā e hoʻoulu ai i ke kino e hana i ka mimi a hoʻopau i ka wai nui. ʻO ka Journal of Alternative and Medicine Medicine i hōʻikeʻia no ka hana muaʻana o kānaka i mālamaʻia ma ka hoʻohanaʻana no ka hoʻohanaʻana i ka diuretic "e pili ana i kēiaʻikepili kanaka kanaka mua,ʻo T. officinale ethanolic extract kahi i hōʻikeʻia he kanaka diuretic i nā kānaka. Hōʻike kaʻikepili mai kēia ho'āʻo kanaka i kahi extract extanui o T. officinale pepa hou (1 g: 1 mL), hoʻonui i ka alapine a me ka helu excretion o ka wai i nā kānaka ola olakino. ʻO kēia mau hualoaʻa e hōʻike ana i nāʻike hou e pili ana i ka hoʻoholoʻana i ka waiwai o kēia mea kanu no ka hoʻokomoʻana i nā diuresis ma nā kumu kanaka. "
3 - Kele
Uaʻikeʻia keʻano o ke kāmaʻa Green e like me keʻano o ka hōʻailona hōhonu, hoʻonui i ka mīkini a me ke kōkuaʻana me ka momona momona . ʻO ka mea iʻikeʻia e pili ana i ka'ōmaʻa'ōmaʻomaʻo he hiki ke hoʻohanaʻia ma keʻano he diuretic maoli a me ka hemoʻana o ka wai keu mai ke kino. Ua hōʻikeʻia nā hōʻike hoʻolaha a nā International Scholarly Records i loko o ka puke noiʻi no ka makahiki 2014 "he koina'ōmaʻomaʻi ma nā kiʻekiʻe a me nā haʻahaʻa haʻahaʻa i mea nui loa ka diuretic."ʻO ka hauʻoliʻana i ke kīʻaha uaʻoi aʻe ka maikaʻi a me ka mea eʻikeʻia ana he kāpeʻa'enekema i kēlā'ōlelo. pee! "
4 Pāʻani
Hoʻomaopopoʻia ka paʻaka no ka paʻiʻiaʻana o nā papa e like me ke kāhikoʻana, akā, heʻoi aku ka maikaʻi o ka hoʻohanaʻana ma keʻano he kūlohelohe maoli a me ka mea e hiki ai ke hoʻonui i ka mimike. He meaʻokoʻa ka palaki no ka poʻe hikiʻole ke mālama i nā hopena o nā lālā i hoʻonohonohoʻia. Ua hōʻikeʻia e ka Journal of Ethnopharmacology "ʻo kēia hana ke hōʻike mai nei i mea hōʻike nui no ka pilikino pili o ka paʻipaʻi i ka lāʻau lapaʻau a hoʻoholo i ka hana o ka lau nahele. Ua kākoʻoʻia kēia mau hopena e nā hopena o nā hoʻokolohua'ē aʻe e hoʻohana ana i kahi mea hoʻoheheʻe waipili paʻakikī kahi iʻikeʻia ai ka piʻi nui o ke kaheʻana o ka ukine me ka hua'ūla pāpaʻi. "
5 - Horsetail
Horsetail (Equisetum arvense) he mauʻupena likeʻole me nā lau e like me ka manu. He lāʻau laʻau lāʻau i hoʻohanaʻia ma mua e like me keʻano o ke olaola maoli e hanaʻia ana nā lau a me nā aʻa i mea hoʻohemo wai, nā lāʻau maloʻo, a me nā capsule. Ua hoʻohālikelikeʻiaʻo Horsetail i kahiʻano maʻamau, hydrochlorothiazide i loko o kahi noi hou a uaʻikeʻia ka lau nahele e like me ka lāʻau lapaʻau. Uaʻikeʻia ke aʻoʻana ma ka hōʻike hōʻike a me nā mea'ē aʻe i hōʻikeʻia e "E. ua hana i kahi hana diuretic e like me ka helu 'ana me nā mika FB. Ua like ka hopena o kēia hana me ka hydrochlorothiazide (25 mg) a uaʻoi aku ka kiʻekiʻe ma kahi o kahibo (starch). "ʻOiai heʻuʻuku ka haʻawina, ua hōʻikeʻia nā manaʻo hoʻopukaha, akā, e like me ka nui o nā mea kanu,ʻaʻole iʻaeʻia kaʻaeʻana e ka US Food a ʻO ke Kauka Drug Administration (FDA) a me ka hoʻoholoʻana e lawe i ka hale kūʻai e kūkākūkāʻia me kāu kauka.
6 - Juniper
ʻO Juniper (Juniperus Communis) he lāʻau mau loa a hoʻohanaʻia i ka lāʻau lapaʻau e like me ke kelepure no nā kenekulia. ʻOiai he mau kikowaena kūpono e pili ana i nā kānaka, aia i ka lāʻau juniper he mea nui ka hopena o ka mimi i nā holoholona. ʻO kahi haʻawina hou i loko o Biology a Comparative Biology a i hōʻikeʻia e nā'Olele'Oxford "Ma muli o kāna hana nui a me kaʻoihana pharmacological ma nā papahana'ē aʻe, hiki i ka alpha-pinene ke hoʻoikaika nui i nā hopena diuretic o ka juniper."ʻO Alpha-pinene kahi huahana kūpaʻa. nā hui o nā lāʻau coniferous. ʻO ka hōʻoia manaʻo nui akāʻo kaʻoi aku o nā noiʻi e pono e mālamaʻia no ka hōʻoiaʻiʻoʻana i ka waiwai diuretic o ka juniper akā i nā kumu hoʻopiʻi maikaʻi'ē aʻe.
Nā kumuhana:
Ka Nupepa Kuhi a me ka Medicine Aʻo, ka Hua'ōlelo Diuretic ma nā Kānaka a kānaka i ka unuhi o Taraxacum officinale Folium ma luna o kekahi lā hoʻokahi, Bevin A. Clare, MS et al., 8/09
Nā Palapala NoiʻiʻAi Moku'āina, Nānā Pākahi o ke KeʻenaʻOi Huaʻia me ka Hydrochlorothiazide ma ka Hana Diuretic ma nāʻanuʻu, Manodeep Chakraborty et al., 11/6/14
US National Library of Medicine, Nā National Institutes of Health, ka hopena Diuretic a me ka hana hana o ka pā'ū, Kreydiyyeh SI et al., 3/02
He mau hōʻailona me nā mea'ē aʻe i hoʻohālikelikeʻia, i hoʻoholoʻia,ʻelua mau hōʻailona'ōmaʻomaʻo eʻike i ka hopena o keʻano kūlike o Equisetum arvense (Field Horsetail) ma Volunteers Healthy, Danilo Maciel Carneiro et al., 3/14.