Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 123
Kaona - 4g
Kaomi - 24g
Paena - 1g
Ka Honua Wā 15 min
Prep 10 min , Cook 5 min
Nā lawelawe 6
ʻO ka huaʻai no ka meaʻai? Hoʻopili! Akā naʻe,ʻaʻole me kēiaʻano meaʻai no ka meaʻono a me ka meaʻalani paʻi . Hoʻopiliʻia me kahi'āpana o ka paʻakai a hoʻouluʻia me ka waiu niu nui, ua loaʻa iā ia ka hui piha o nā meaʻono a me nā leona.
Nā meaʻai
- 1 pākīpika,'ōpala,ʻokiʻia, a'eliʻokiʻia
- 2 teaspoons raw sugar
- 1/8 teaspoon cayenne
- 1/8 teaspoon ka paʻakai
- 4 punetēpona ka waiu waiu
- 3 lime'āpana
- 1 punetēpī i nā'ōniu niu, koho, no ka hoʻouluʻana
Hoʻomākaukau
- ʻO kaʻaila o kaʻaila. E hoʻonoho i kahi wela wela. Ke wela, e hoʻopiliʻia nā paina pāpaʻi ma kaʻaila a kālua 2 i 3 mau minuke aʻaoʻao a maʻaʻole. Wehe i ka pineapple i kahi pāpale hana.
- I loko o ke kīʻaha, e hui pū i ka wai, kaʻaila, a me ka paʻakai. E kāpīpī i ka pinea. ʻO Drizzle me ka waiu niu. Spritz me ka wai lime. Inā hoʻohanaʻia, e kāpīpīʻia me nā flakes niu. E lawelawe i ka mahana a i ka lumi wela.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO ka huaʻoluʻolu he hōʻike.
ʻO ka huapalapalaʻana i nā hua ma kahi'āpana wela me ka māmā māmā i ka'āina, lawe maiʻo ia i kaʻono momona, a hāʻawi iā ia i kahi hōʻailona o ka meaʻono. Ināʻaʻole i oʻo pono kāu hua, he ala maikaʻi loa e lawe mai i kahi meaʻala a me ka meaʻono. E ho'āʻo i kēiaʻano me ke kiwi, kalowa, pika, mango, aiʻole maiʻa.
Ua maʻalahi kou koko koko i nā hua? No kekahi poʻe me ka maʻi diabet, he lawa ke aho i ka hua i mea e pale ai i ke koko i ke koko koko mai nā suga maoli. Akāʻo nā mea'ē aʻe,ʻo nā mea'ē aʻe i ka maʻi maʻamau, hiki ke maʻalahi. Ināʻo ia ka hihia, eʻoluʻolu i ka nui liʻiliʻi ma luna o kaʻawa. ʻO ke kinona a me ka momona i loko o ka yogurt e kōkua i ka mālamaʻana i ka hale koko sugar. A iʻole, hiki iāʻoe ke hoʻokaʻawale i kāu meaʻoni alohaʻole i ka caloric aiʻole e haʻalele i ke kō.
Ināʻoe e noʻonoʻo e pili ana i ka meaʻala, e hoʻohana i ka liʻiliʻi o nā kilua a iʻole ke kuhiʻana i ka liʻiliʻi o nā'ōmole pepaʻulaʻula paʻi. A iʻole, hiki iāʻoe ke hoʻohana aku i ka kinamona,ʻaʻole ia he mea ola, akā e hoʻohui i kahi papa'ē aʻe o kahi mea hoʻokahi.
Ma keʻano he bonus, he kōkua nō hoʻi ia i ka emi o ke koko.
Nā lawelawe a me lawelawe lawelawe
No kaʻike ponoʻole i ka pauʻana o kāu hua, hoʻomaopopoʻoe i ka maikaʻi a me ka maʻemaʻe o kāuʻene. Hiki i nā lālāʻaiʻole o nā meaʻai i ka meaʻai i nā mea momona ke hoʻoulu i kahiʻawaʻawaʻawaʻawa i kēia kīʻaha.
He kūpono kēia meaʻai no ka lawelaweʻana ma nā pīpī a iʻole ka hoʻolimalimaʻana i waho.
Inā pono e mālama i ka manawa, eʻoki i ka hua i mua a me ka pahu hau a hiki i ka wā e hoʻohana ai. A laila, e piʻi i luna me ke kōkiko paʻakai, ka waiu niu, a me ka lime ma mua pono o ka lawelaweʻana.
No ka hoʻonuiʻana i kēia pāʻani, i luna me nā'ōkoki makaleka maloʻo, nā'ōpala i kāpalaʻia, a me ka niu.