Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 206
Kaona - 13g
Kāpena - 18g
Paena - 4g
Ka Honua Wā 25 min
Prep 10 min , Cook 15 min
Hana 2 mau lawelawe (206 calories)
Keʻimi nei i kekahi mea momona, hoʻokalakupua, a me ka chocolate? ʻO kēia'ālekelekaleka momonaʻole, maikaʻiʻole no ka hāʻawiʻana a mālama wale iʻelima mau minuke no ka hoʻomākaukauʻana. He alaʻono ia e hauʻoli ai i ka maikaʻi o ka maikaʻi o ka paʻakai o ka balekale me kaʻole o ke kānana a me ka palaoaʻeleʻele, no laila ua maikaʻi loa ia i ka meaʻai i ka maʻi diabetes.
Nā meaʻai
- 2 teaspoons butter
- 1.5'enekani kalekaleka, kaomi
- 1 nui nui
- 2 tīpakai ke kō
- 1 teaspoon vanilla kahi
- 1 teaspoon o ka palaoa oat
- he mau pinches o ka paʻakai
- ka mea kanu ahiʻole
Hoʻomākaukau
- ʻO ka umuʻeleʻele i 375F.
- ʻO ka'ūpī hehi a me ka makalekaʻeleʻele i loko o ka microwave no 30 mau kekona. E hoʻomaha, a laila e wela i ka 10 mau hananaʻelua a hiki i ka hoʻoheheʻeʻiaʻana.
- Hoʻomaʻi i ka mikoa i loko o ka chocolate choust, whisking e hui pū. E hoʻolālā i ke kō, ke kōmole vanilla, ka palaoa, a me nā kānana lua o ka paʻakai.
- E puhi i ka umu i kahi umu e hoʻomohu ai i ka meaʻala. E'ōpala i ka paila i loko o ka pahu, waiho i loko o ka umu, a hoʻomoʻa i ka 12 mau 15 mau minuke a hiki i ka mīkini. E lawelawe i kahi mahana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Ke hoʻohana nei kēia meaʻai i ka balekaleʻeleʻele, kahi waiwai nui o nā meaʻai o ka puʻuwai hauʻoli mai ka cacao , me ka hua liʻiliʻiʻole ma mua o ka waiu daile. Eʻimi i kahi kīkale baleka me kahi o 70% ka hapalē aiʻole e hoʻohana i nā kimeleka alamoʻaka maikaʻi.
ʻOiai he meaʻawaʻawa kēiaʻai, ināʻaʻoleʻoe e pono e hōʻole i ka gluten e manaʻo e hoʻohana i ka palaoaʻeleʻele a iʻole ka palaoa palaoa piha . ʻO kaʻoihana maʻamau, ke kāohi nei au i nā kīʻaha piha no nā kānaka me ka maʻi diabet, akā he teaspoon o ka palaoa he mea liʻiliʻi nuiʻole ia i kaʻano o keʻano āu e hoʻohana ai. No ka hoʻomaʻemaʻeʻana i kēia me ka palaoa, e hoʻohana i ka palaoa almond. Hoʻopiʻi ia i kahiʻaʻala momona me ka hoʻololiʻoleʻana i ka hua'ōlelo nui.
Inā makemakeʻoe e hoʻemi i ke kōpaʻa a me ka momona o ka momona i kēia papahele, eʻoluʻoluʻoe e hoʻohana i ka meaʻala-ʻole kalo o kāu koho. ʻO koʻu punahele punahele he erythritol , he waiʻona waiʻona iʻole ai kaʻawaʻawa nui a hanaʻia e like me ke kō. E nānā pono i nā hōʻailona o kekahi meaʻalani āu e hoʻohana ai, akāʻo ka hapanui he hoʻokahi no ka hoʻololiʻana no ke kō.
Ināʻoe e lawe i ka stevia wai, e pono pahaʻoe i 7 a 10 mau iho.
Inā makemakeʻoleʻoe e kuke me ka waiū, hiki ke hana i kēia hana me kahi pāpale piʻi. Inā hoʻohana, e nānā pono i nā meaʻai no kaʻaila i hoʻohuiʻia. Hiki iāʻoe ke hoʻohana i kaʻaila niu. ʻOiaiʻoi aʻe ka momona ma mua o ka wai pata,ʻo kaʻano kūikawā o ka waiʻona momona momona ka hopena kūlohelohe i nā kūlana cholesterol.
Nā lawelawe a me lawelawe lawelawe
Ma mua o ka paʻiʻana, e hoʻokaeʻelua i ka umu i ka umu. ʻAʻoleʻoe makemake makemake e'ōhula i ka umu! ʻAʻole waleʻo ia e hōʻinoʻino ai akāʻaʻoleʻoe e makemake e haʻalele i kēia maʻamau chocolate chocolate.
Ināʻaʻoleʻoe i ka umu ahi me ka umu e hiki nō iāʻoe ke "ʻoki" i kēia i loko o ka microwave e hoʻohana ana i kahi pūmu. Hiki i ke microwawe ke maloo i kahi pokole, no laila e makemake pahaʻoe e hoʻohui i ka hapakena o ka waiū i ka hui. ʻO ka mīkiniʻo ka waiūpaʻa a me ka makaleka i loko o ka pahu, ka pīpī i ke koena o nā meaʻai, a laila ka microwave ka pōpō no ka hola 1 a 30 maukona.
No ka hanaʻana i kēia maʻamau iʻoi aku ka maikaʻi, e hoʻokuʻu me kahi'āpana pīkī pīpī a lawelawe me kaʻaʻa a me ka pāpiki liʻiliʻi o kāu hauʻoli. A iʻole, i luna me nā hua'ōlani no ka hoʻonuiʻia o nā antioxidant !