Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 290
Kaona - 8g
Nā kopa - 45g
Paena - 10g
Ka Honua Wā 15 min
Prep 5 min , Cook 10 min
Nā lawelawe 2 (1 pākahi kēlā me kēia)
ʻO Jazz i kēia pāpaʻi pasta Italian i hoʻouluʻia me ka'ōnihi no ka plethora o nā huamaʻi a me nā minela i hui pūʻia. Hiki iāʻoe ke loaʻa ka maikaʻi o ka maikaʻi o ka maʻi mai ka meaʻai like magnesium , no ka maikaʻi o ka naʻau, a me ka palahalaha . ʻO ka'ōmaʻomaʻo uliuli no ka hāʻawiʻana i nā pū i hōʻikeʻia no ka paleʻana i kāu mau pūnaewele mai kaʻino a me ka mumū a he ala maʻalahi ia e hoʻohui i kekahi mau meaʻai no kāuʻaiʻana.
He mea kēia eʻai ai ma hope o ka lōʻihi o ka lā -ʻaʻole i ka manawa e pau ai, uaʻoi aku ka maikaʻi a me ka mea maʻalahi ma mua o ka laweʻana, a hāʻawi mai i kahi meaʻoluʻolu kūlohelohe āu e makemake nei i ke ahiahi.
Nā meaʻai
- Heʻeono o ke ounce e hoʻomaloʻo i ka spaghetti
- 4 nā'ōnika kāpili, kaʻopihi
- 1/2 kīʻaha pāpaʻi, minced
- 1 kaʻaila kala
- 1/2 kīʻaha punaʻai, minced
- Pākeʻiʻula
Hoʻomākaukau
- E hoʻomākaukau a huki i ka spaghetti e like me ke kuhikuhi paʻi. Mai poina i ka paʻakai kou wai a hana i ka hoʻomākaukauʻana i nā mea'ē aʻe aʻo ka spaghetti i luna o ka ipu.
- E hōʻalo i kaʻailaʻaila ma loko o ka pāpale haʻahaʻa ma luna o ka mahana wela. E hoʻoulu i ke kālani a me nā kīʻaha ulaula a me ka sautee noʻelua minuke.
- E hoʻomoʻi i ka spaghetti i kaʻina a me ka momona i ka skillet a hui pūʻia a huiʻia me kaʻaila a me ke kāleka.
- E hoʻomoʻi i ka pāpaʻi a me ka'ōnihi, e hoʻolālā a ulu pono. E kupa no 2 mau minuke'ē aʻe ma mua o ka hoʻohuliʻana i ka wela a me ka pale.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻohana i kekahiʻano likeʻole o ka pasta-fettuccine, linguine, a me nā macaroni a iʻole nā peni keu (4 mauʻawa). Hiki keʻikeʻia kekahi'ōmaʻomaʻoʻeleʻeleʻokoʻa e like me ka kale , ka pili, aʻo Swiss paha.
Nā lawelawe a me lawelawe lawelawe
He pāʻaniʻaoʻao maikaʻi loa kēia no ka moa i hanaʻia i ka mea i hana houʻia (inā loaʻa iāʻoe ka manawa). Hoʻomaka pū ka hana.
Hiki iāʻoe keʻoliʻoli i ka pāʻani ma kona iho. ʻOiai heʻahaʻaina maʻalahi, hiki iāʻoe ke hoʻonui i ka hōʻike i mea eʻoluʻolu ai. E hoʻohana i kahi pāpale maikaʻi, e hoʻonani me nā papa pāʻakai'ē aʻe, a me kaʻaiʻana i kaʻaiʻana aʻo kou hauʻoli ia i kaʻai.