Vegan Apple Walnut Flax Muffins

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 242

Kaona - 10g

Nā kopa - 37g

Paena - 4g

Ka Honua Wā 35 min
Prep 15 min , Cook 20 min
Ka lawelawe 12

Hoʻopiliʻia kahi mau mīmī i hanaʻia no kaʻahaʻaina mau hōʻoluʻolu a me nā pōkō, akā hoʻokaʻawale i nā mea i hoʻolapalapaʻia i piha i ke kō. E hana i nāʻano mīmiko maikaʻi ma ka hoʻokomoʻana i nā meaʻono maoli, nā hua hou, nā kīʻaha piha , nā meaʻoluʻolu, a me nā kalo.

Loaʻa nā'ōpala i ka quercetin , kahi flavonoid (aka i hoʻokō pūʻia) me nā waiwai antioxidant mana. Aia i loko o ka cinnamon ka nui o nā antioxidants a walnuts e hoʻonani i ka momga-3 momona i kaulana no ko lākou mau mana anti-inflammatory.

ʻO ka mea nui, ua hanaʻia kēia mau momona me nā mea holoholonaʻole, no laila he meaʻai maikaʻi lākou.

Nā meaʻai

• 1 ka palaoa i ka palaoa
• 1 ka'ōmole i ka palaoa pākoa
• 2 teaspoons ka mea 'ai
• ½ teaspoon kosher paʻakai
• 1 teaspoon ka lepo me ke kinamona
• ¼ teaspoon ka mea kanu hou
• ½ ke kahe maple
• ½ ke kīʻaha i kāpiʻiʻia ke kōlea koko
• 2 mau'ōmoleʻokiʻoki (e pili ana i 2 mau'ōliki'ōpiopio)
• ¼ cup canola oil
• ¼ ka'ōmole'ōpū
• 1 teaspoon vanilla kahi
• 1 kaona i hoʻomalokaʻia i ka waiū
• ½ 'ai nā' āpau i kālaiʻia, i māheleʻia
• 1/4 ke kī i nā kumulāʻauʻulaʻula

Hoʻomākaukau

1. ʻO ka umu e hoʻolapalapa ai i 350F.
2. E hui i kahi pahu pahu muʻi 12-me nā pepa pepa a'āwili paha me kaʻaila kapiʻole.
3. Hoʻopiliʻia nā ipuʻaiʻelua, ka wai, ka paʻakai, ka kinamona, a me ka nutm.
4. I loko o kahi kīʻaha likeʻole, he paʻipaʻi nani, he'alaʻula,'ōpiopio i'ōpiopio, kaʻaila canola,'ōpiʻa, vanilla, a me ka waiū.
5. E hoʻohui i nā hui hua i nā mea maloʻo e hana i ka paila. E kau i ka flax a me ka walnuts, e mālama i kahi 2 punetēpuni o ka walnuts.

1. Hoʻopili ka'opi i loko o ka muffin tins.
2. E kāpīpī me nā hale walī e koe a me ka beʻa no 20 a 25 mau minuke a hiki i ka pukaʻana o ka niho o waho mai ka waena.
3. E hoʻomaha i ka liʻiliʻi ma mua o 20 mau minuke ma mua o ka lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Ma kahi o nā'ōlaʻa, e ho'āʻo i kēia mau mīkini me nā kāloti kuʻupuʻu a iʻole ka maileʻulaʻula no kekahiʻano kumu pilikino'ē aʻe. Hāʻawiʻia nā kāroti i nā kāpona , a me ka maiʻa i kahi laʻau maikaʻi o ka pāhare pākia.

Hāʻawi ka palaoaʻala palaoa i kahi mea maikaʻi loa a me kahi meaʻono iki. ʻO ka hoʻopiliʻana i ka palaoa a pau me ka palaoa a pau, ua maloʻo nā muffins, akā he 50-50 hoʻokaʻawaleʻana o ka palaoa a pau a me nā hana a pau e hana pololei.

Nā lawelawe a me lawelawe lawelawe

Kālepa i nā'ōpiopio me ka hoʻohanaʻana i ka pahu pahu a iʻole ka mea hanaʻai i hoʻomoʻia me ka'ōmole pale; e hoʻoulu i kahi kāwele pepa i pōkole e hoʻonele ai i ka nui o ka wai.