Nā koho koho olakino maikaʻi loa a maikaʻi loa ma ka hale hana lole Cheesecake
He mea alohaʻoe i ka cheesecake? Inā makemakeʻoe i ka'alimalā a me kaʻono o kaʻaʻa maikaʻiʻole a laila uaʻaiʻia pahaʻoe i ka Cheesecake Factory. Hōʻikeʻia ka haleʻaina no kāna mau'āpana nui a me nāʻano maikaʻi maikaʻi loa. Akā, paʻakikī ka paʻakīpīʻaiʻo Cheesecake i loaʻa, no laila inā e ho'āʻoʻoe eʻai i ka meaʻai maikaʻi a nānā i kou kaumaha hiki ke paʻakikī ke hana i nā koho kohoʻana i ka wā eʻai aiʻoe i laila.
Ke ho'āʻo nei i ka Papa Mea Hōʻokoʻa Manuahi
ʻO kahi kumu o ka papahele Cheesecake Factory menu ka nui loa o nā papa inoa. Hoʻopihaʻia ka hoʻopihapiha, nāʻaʻa me nā inu inu i nāʻaoʻao nui ma hope o ka puke nui o kahi puke nui. Hiki iāʻoe keʻaneʻane kokoke i kēlā me kēiaʻano o ka meaʻai i heluʻia: pasta, flatbitad (pizza),ʻAlaʻAmelika maʻamau, salakeke, iʻa iʻa, nā meaʻoliʻoli kaulana'Asia, nā lole lūlū, nā mea kohu, a me nā mokuahi. Hāʻawi pū ka haleʻai i ka Brun Brunch me nā meaʻai e like me ka pancakes, nā waffles, omelet, a me nā hua Benedict.
Eia kekahi, he nui loa nā kauwaena. No kēlā kumu, ke helu nei ka kaloi i ka nui o nā koho iʻoi aku ka kiʻekiʻe ma mua o ka mea āu e manaʻo ai. ʻO kekahi laʻana,ʻo ka Salala Salaʻulaʻo Chicken i Cheesecake Factory kahi i hāʻawiʻia he 1480 calories a me 23 grams o ka momona momona. ʻO kahi maʻomaʻai maʻamau maʻamau i hanaʻia ma ka hale e hāʻawi pinepine ia 300 a 500 calories a kokoke i ka 10 momona o ka momona.
Inā pōloliʻoe i ka paku,ʻikeʻoe i nā koho he nui ma ka papa inoa. ʻO kahi hapaʻai nui o ka Spaghetti a me nā Meatballs ma ka Hale Hōʻikeʻikeʻo Cheesecake e hāʻawi ana i kahi 1440 calories. ʻO ka pā hoʻokahi āu e hana ai ma ka hale, aia paha i kahi o 500 calories, ma muli o ka nui a me nā meaʻai.
ʻO ka hope loa, he paʻakikī ka papahana'Āina Palaniʻo Cheesecake no ka poʻe meaʻai e nānā ana i ko lākou kāʻei.
ʻAʻole i heluʻia nā kālepa Calorie a me nā mea'ē aʻeʻo Cheesecake Mea Pono ma nā menus ma nā wahi he nui. No laila, i kāu nānāʻana i ka menu,ʻaʻole hiki iāʻoe ke hoʻoholo i nā manaʻo e pili ana i nāʻikepili maoli. ʻAʻole i hoʻonohonoho ka haleʻaina i nāʻikepili kūpono ma kāna pūnaewele.
Ke'ōlelo nei ka hui e hoʻohana i nā mea hou, nā mea kiʻekiʻe, akā,ʻaʻole e koho e hāʻawi aku i nā mea kūʻai i nāʻike'ē aʻe e pili ana i nā calories. Akā, hāʻawi lākou i nā calories ma nā menus kahi e koiʻia ai e hana pēlā e ke kānāwai. ʻO nā helu kālepa i heluʻia maʻaneʻi e pili ana i nāʻikepili i hāʻawiʻia e nā mea kūʻai i hele i ka haleʻaina i nā koho'āina a me kaʻikeʻana i nāʻikeʻike pono me nā punaewele pūnaewele.
Ka Mea Kūʻai Kūʻai Loa Loa Loaʻa
E like me kou manaolana, nui nā meaʻai e hele i ka Cheesecake Factory no ka hōʻailonaʻana iā lākou. E like me ka maikaʻi o ka haleʻaina, ua nui loa kēlā me kēia memeka. No laila, i kou nānā ponoʻana i nā calorie no nā huaʻaina Cheesecake Factory, e hoʻomanaʻo e hiki i kēlā me kēia maʻamau ke hoʻopiha i ka niho o kahiʻaina ahiahi ma mua o kāu hui.
- ʻO Original Cheesecake: 830 calories
- ʻO Strawberry Cheesecake: 920 calories
- ʻO ka Chocolate Bar Cheesecake: 1370 calories
- ʻO ka huapalapala'aleʻa huapalapala: 1180 calories
- Kāleka Chocolate Chip Kuki Cookie Cheesecake: 1400 calories
- Kalemela Pecan Turtle Cheesecake: 1230 calories
- Lehua Lime Lehua: 1110 calories
- ʻO Vanilla Bean Cheesecake: 1120 calories
ʻAʻoleʻo Cheesecake ka mea koho wale no ka meaʻai i ka wā e kipa aku ai i ka hale hana Cheesecake. Hiki iāʻoe keʻono i nāʻaʻai maikaʻi e like me Strawberry Shortcake (1340 calories), Crisp Apple Warm (1740 calories), a me ka Cake Chocolate Tower Truffle Cake (1810 calories). Mālamaʻia kaʻaila i ka calories mai 600 (no kahi bola o vanilla ice cream) i 1230 calories no kahi Akua Chocolate Brownie Sunda e hiki ke lawelawe i nā haʻuki.
Nā kohoʻoi aku ma luna o ka papahana mea kanuʻo Cheesecake
ʻOiai ka nui o kaʻae a me ka calorie maʻamau i kiʻekiʻe loa,ʻaʻole hiki keʻike i ka meaʻoi aku ka maikaʻi, nā kohoʻana aku i nā calorie ma lalo o ka papahana Cheesecake Factory.
ʻO ka Menu'enala
ʻO ka papahana Skinnylicious o ka haleʻaʻai piha i nā meaʻai, nā papa liʻiliʻi, nā salakeke, a me nā'āpala e hāʻawi i nā koho maikaʻi ke nānāʻoe i kāu pūhaka.
No ka laʻana, ua hāʻawiʻia ka Hua'ōlelo Pelekane Pelekane Pelekane Pelekane 580 calories. Aiaʻo Crusha Crusicaus 530 calories. ʻO nā meaʻelua i komo i ka palaoa. Inā makemakeʻoe i kahi meaʻai olakino i emi iho i ka mea kanu, ponoʻoe e koho i kahi kaumona liʻiliʻi e like me ka Petite Salamāna (320 calories) aiʻole ka Sala Salami (420 calories). Hiki iāʻoe ke leʻaleʻa i ka Mexican Chicken Lettuce Wrap Tacos (260 calories).
Dessert
No laila pehea kāu e koho ai no ka meaʻai inā makemakeʻoe e mālama i kahi meaʻai maikaʻi? ʻO ka kohoʻoi aku ka maikaʻi loa he'ōwili ia o nā lālā hou (250 calories) a iʻole he bola hau. ʻO ka cheesecake maikaʻi loa ma Cheesecake Factory,ʻo ia kaʻulu maoli aʻo Tiramisu Cheesecake (900 calories).
Nā koho haʻahaʻa haʻahaʻa
Ināʻoe he meaʻaiʻuʻuku liʻiliʻi, aia kekahi mau koho i kūpono i kāuʻai. Aʻo ka Ahi Carpaccio makemake e hoʻonui i ka 13 grams o ka waiʻahu wale i kāu helu maʻamau. Aʻo kahi hua'ōmaʻomaʻoʻo Green Salad e hoʻonui i 8 grams wale nō. Ināʻoe e pōloli ana i ka meaʻai,ʻo ka'āpana cheesecake liʻiliʻi haʻahaʻa a me ka cheesecake liʻiliʻi liʻiliʻi i kēlā me kēia me kahi o 40-42 grams o ka waiʻahu, akā he 11 mauʻupena upena.
Loaʻa nā hāʻina Gluten-free ma nā papa Cheesecake Factory menu.
Nā koho maʻemaʻe ma ka papahana mea kanuʻo Cheesecake
Loaʻa kēlā me kēia hae ma luna o ka Cheesecake Factory menu e hāʻawi ana i nā calories he 1000. He nui ka hoʻolakoʻana i nā calo he 2000. Ināʻoe eʻai i kaʻai 2000-kalori maʻamau i kēlā me kēia lā ,ʻo ia hoʻi, e hoʻopauʻoe i kahi pono o ka ike ma hoʻokahi pāʻina- me ka heluʻole i ka cheesecake!
No laila, he aha nā kohoʻoi loa aku ma ka papahana Cheesecake Factory? ʻO ka hapa nui o nā pā pasta he kiʻekiʻe loa i ka momona a me nā calories. ʻO kahi o ka Fettuccine Alfredo me Chicken he 2660 calories a me 1595 milligrams o ka sodium. ʻO ka Pasta Carbonara me ka mea hānai e hāʻawi ana i 2640 calories a me 259 milligrams o ka sodium. Ma keʻano he kumu no kaʻike, ua'ōlelo kaʻAhahuiʻAmelikaʻAmelika i kaʻaiʻana o kaʻAmelika e like me ka 2,300 milligrams o ka sodium i ka lā .
A pehea e pili ana i nā koho a ka cheesecake? ʻO ka calorie nui loaʻo Cheesecake Factory cheesecakes,ʻo ia hoʻiʻo ka'Āina Kēpē Cake Cheesecake (1570 calories),ʻo Toasted Marshmallow S'mores Galore (1540 calories),ʻo ka Oreo Dream Extreme Cheesecake (1520 calories), a me ka Peanut Butter Chocolate Cake Cheesecake (1510 kalolo).
ʻO kahi hua'ōlelo mai
Inā makemakeʻoe i kahiʻike pilina, e like me kahiʻaiʻono i ka Cheesecake Factory,ʻaʻole kumu eʻoluʻolu ai i ka manawa i kekahi manawa. Akā inā e ho'āʻo anaʻoe e kaomi i lalo aiʻole ināʻoe e nānā ana i kāu kino momona, hiki iāʻoe ke paʻakikī i kaʻaiʻana i kēia haleʻaina.
ʻO kāu pai maikaʻi loa ke kauoha aku i kahi mea liʻiliʻio ka mea liʻiliʻi, aiʻole i kaʻelua ma hope o kāu mea e komo ai, a laila e noi hou i ka paku wāwae hou ke hoʻoponoponoʻia kāu mea lawelawe. Eʻoluʻolu i kahi kānalua aʻelua paha o ka hanaʻona a hanaʻia. Hiki nō iāʻoe keʻike i ka leʻa o ka mea'aʻalea me ka hoʻokomoʻole i kou hoʻokomo i kahiʻaiʻai maikaʻi e pili ana.