Hiki iāʻoe ke lawelawe i kēia manawa a laila
ʻO kaʻaiʻana i ka meaʻai maikaʻi ka mea nui, akā ponoʻoe eʻai i nā meaʻai maikaʻi i kēlā me kēia pāʻina a me kēlā lā kēia lā? ʻAʻole anei he hana maʻamau a ma hope? Hāʻawi ka Academy of Nutrition and Dietetics (AND) i ka manaʻo o kaʻaiʻana i kekahi mau meaʻai i ka hoʻohaʻahaʻa. ʻO ia hoʻi, uaʻoluʻoluʻia eʻai i kekahi mea maikaʻiʻole noʻoe ke lōʻihi kouʻaiʻana i kahi'āpana liʻiliʻi aʻaʻole pinepine.
Mai nānā aku i kēlā me kēia meaʻai e like me ka maikaʻi a me ka hewa
ʻO ka heluʻana i nā meaʻai e like me ka maikaʻi a me ka maikaʻiʻole i mea kōkua. ʻO kekahi o nā meaʻai he mau kīʻaha o ka maikaʻi o ka maikaʻi, akāʻaʻole nā mea'ē aʻe o ka ola kino a hiki ke hōʻino iāʻoe i ka wā eʻai ai i ka nui. Akā,ʻo ia wale nō ka mea e palekana ai i kaʻaiʻana o ka poʻe hewa. A'ōleloʻo ia i laila kahi lumi no nāʻano meaʻai likeʻole i kāuʻai i kēlā me kēia lā a hiki i ka lōʻihi o kāu mauʻaiʻai maʻamau. Ke'ōlelo nei lākou i ka hoʻokaʻawaleʻana i nā meaʻai a iʻole nā'āpana kai e like me ka maikaʻi a iʻole kaʻino paha, ua maʻalahi loa a hiki ke alakaʻi aku i nā kūlanaʻaiʻole a me nā maʻiʻai.
I kekahi manawaʻo kaʻai wale nō ka mea e leʻaleʻa ai, e like me ka wā e hoʻolauleʻa aiʻoe i ka lā hānau aiʻole kekahi hanana nui. ʻO ka manaʻo e like wale nōʻoe eʻai wale i nā meaʻai olakino i nā manawa a pau e hoʻonele iāʻoe eʻalo i nā mea hauʻoli a makeʻoe e pili ana i kou ola a pau i kāu eʻai ai. ʻO kaʻoiaʻiʻo, aia kahi manawa no kēlāʻanoʻai-ʻo ia ka inoaʻo orthorexia.
Hiki iāʻoe keʻai i nā mea āu e makemake ai a me ka nui o kāu makemake?
ʻaʻole naʻe. He mea nui ka mālamaʻana i kahi'ōnaehana meaʻai maikaʻi. Hoʻomaopopo i kaʻaiʻana i nā meaʻai olaʻai e like me nā huaʻona, nā huaʻona, nā legumes, nā nati, nāʻanoʻano, nā kīʻaha piha, nā iʻa, ka iʻa, ka mea lawaiʻa momona (aiʻole kekahi kumu puna calcium), nā meaʻai, a me ka moa.
I kou wā e mālama ai i ka meaʻai palekana , maikaʻi e hoʻokomo i kahi'āpana candy, cookie, hāʻawi i ka'ōlaʻiʻuala, aiʻole i kāu mea punahele nui i hoʻokahi lā i ka lā. He mea nui e nānā i nā nui o kāu mahele inā eʻaiʻoe i kēia mau mea.
He aha inā inā e heleʻoe i kaʻai aʻai nui?
Hiki ke hiki i kēia manawa a laila. ʻO kaʻaiʻana i ka meaʻai nui loa-eʻai i kahi hana liʻiliʻi, i ka mea ināʻaʻole maikaʻi kouʻaiʻana. E lokomaikaʻi iāʻoe iho i kou wā e hakakā ai i ka wā mua. Inā hāʻawiʻoe i ka ho'āʻo e hoʻopau i kahi ākea a pau i kēia lā, maiʻehaʻoe ma kāu hanaʻole; e hoʻokuʻu wale i nā mea hana no kekahi mau lā. ʻO ka manawa e loaʻa ai ka leʻaleʻa, e koho i kahi meaʻoi aku ka maikaʻi maʻole e loaʻa i kahi'āpana liʻiliʻi.
Pehea e pili ana i ka inu waiʻona?
ʻO ka hauʻoliʻana i ka mea inu a meaʻona aʻelua paha i ka hoʻohaʻahaʻaʻana inā lōʻihiʻoleʻoe ināʻaʻoleʻoe i hānau aʻaʻohe maʻi ola e pono aiʻoe e hōʻalo i ka inu. Inā manaʻoʻoe e inu pahaʻoe ma mua o kahi kūpono, hiki iāʻoe ke kōkua.
> Puna:
> Hōʻoluʻolu'Ōnaehana JH, Nitzke S, Ke Kulanui o Nutrition a me Dietetics. Ka hoʻonohonohoʻana i ke kula o ka meaʻai a me nā meaʻai: nā meaʻai a pau e pili ana i kaʻaiʻai. Hōʻikeʻikeʻo J Acad Nutr . 2013 Feb 113 (2): 307-17. doi: 10.1016 / j.jand.2012.12.013.