ʻO ka hanaʻana i kaʻai i kēia ala e hoʻomaha loa ai ka manawa i kāu wiki hana
He nui ka hoʻolālāʻaiʻana i kahiʻoihana aʻaʻoleʻoleʻoe e hoʻolālā i ka manawa no ia? Heʻoiaʻiʻo e nui ana ka manawa a akā, maopopo iāʻoe no kēlā me kēia 1 minute e hoʻohana anaʻoe i ka hoʻolālā e mālamaʻoe i 10 mau minuke o ka manawa (e hoʻomaikaʻi iāʻoe,ʻo Brian Tracey, ka mea nāna i kākauʻo "Eat That Frog", he puke hoʻolālā manawa weliweli. ka hale waihona puke).
No ke kōkuaʻana iāʻoe e hoʻomaka i ka hoʻolālāʻai, e hele i kāu supermarket punahele a hahai i kēia mau kuhikuhi!
1 - E hana i hoʻokahi kahi kahakai kāu hoaaloha maikaʻi loa
E koho i kahi hale kūʻai āu e hana ai i ka nui o kāu mau meaʻaiʻai , a laila e hoʻomanaʻo. E hoʻomaopopo i keʻano o ke kūʻaiʻana i kahi hale kūʻai, e like me kahi e hele mau aiʻoe a kahi o kāu mea punahele.
A laila, eʻike i ka poʻe hana ma laila. E nīnau i nā nīnau e like me kā lākou mau lā hoʻolaha aiʻole inā e halihali lākou i ka meaʻai e heleʻoe ma kahi'ē aʻe e kūʻai. E like me kaʻoihana, hiki i nā pilina ke loaʻa iāʻoe kahi a pēlā e hiki ai ke hoaaloha i kou hale kūʻai.
Ināʻaʻoleʻoe e lawe i kā lākou leka ma ka leka iāʻoe i kēlā me kēia hebedoma, hoʻokomo. Ināʻaʻole hiki iāʻoe ke hōʻoia i kā lākou papa inoa ma ka melika pūnaewele. Inā he pae liʻiliʻi lākou aʻaʻohe o kāu pūnaewele, eʻimi i kekahi mea e kau ana i kā lākou mau manu i kēlā me kēia hebedoma a iʻole lākou nā blog e pili ana i ka hale kūʻai.
2 - E nānā i kāu kūʻaiʻana i nā mea kau wale no ka wikiwiki
Ke kau muaʻoe i kāu hale kūʻai e kū i ke kū me nā lima liʻiliʻiʻole i nā hāʻawi hale kūʻai. Aia kekahi mau hale kūʻai i kekahi palapala'āina o kā lākou hale kūʻai. Ināʻaʻole hoʻokau pinepineʻia, ponoʻoe e hana i kāu iho (nānā i ka hope aʻe). Nā meaʻai nui e hāʻawi ana i kahi mekasini me nā mea hoʻomanaʻo hiki iāʻoe ke hana. Pehea ka maʻalahi i ka haʻiʻana iāʻoe i kahi meaʻai e kuke ai ma muli o ka meaʻai a lākou e kūʻai ai?
E hoʻomau i kekahi o kēia mau manu lele a aʻo i ka wā o ka malama e kūʻai aku nā mea punahele iāʻoe (inā he mea e hopohopo ai kāu kālā).
3 - E hana i kahi palapala kūʻai e hōʻike ana i kāu e kūʻai ai
ʻO ka mua, e kiʻi i ke kiʻi o kēlā a me kēia hōʻailona aisle. Ma hope aʻe, e kiʻi i kiʻi o kēlā me kēia mea āu e kūʻai ai i kēlā āpau. Inā he mea nui iāʻoe kaʻike kālā , e lawe i kēia kiʻi ma mua o ka hōʻailona kūʻai. I ka hope, e aʻo i ka hanaʻana o nā meaʻai ma kaʻaoʻao hope o ka hale kūʻai.
Me kēiaʻike, ua makaukauʻoe e hana i kāu palapala'āina! Ma kahi'āpana 8 x 10, e kahakaha i kahi māmala. A laila hāʻawi i kēlā me kēia pahu i kahi helu e ku ana i ka helu ahi. Ma kēlā pahu kēia pahu e kākau i ka mea āu e kūʻai ai i kēlā a me kēia aisle. E waiho i kahi wahi no ka kākauʻana i nā mea e kūʻaiʻole i kēlā me kēia lā.
Eia ka mea nui loa: Ma ka papa o ka papa inoa e hana i ka papa inoa o nā meaʻai e kuke no ka pule. E hoʻomau i ka heluhelu e aʻo ai.
4 - E hana i kahi papa inoa meaʻai ma kahi pūnaewele a iʻole kahi meaʻai
Uaʻikeʻoe i kēlā manaʻo ināʻaʻoleʻoe eʻike i ka mea e hana ai no ka manawa hou? ʻO ka manawa kūpono ia e pani ai. Ponoʻoe e haku i ka papa inoa o nā meaʻai āu e makemake ai e kuke aʻo kahi e loaʻa ai iā lākou kā lākou papa. ʻO kāuʻaiʻana e pili ana i ka meaʻai āu e loaʻa ai ma kahi kūʻai nui āu i hoʻomanaʻo ai.
Hiki iāʻoe ke hoʻonohonoho i kāuʻike i nāʻanoʻelua. ʻO kahi o ka hanaʻana i kahi papa helu meaʻai maʻamau i mālamaʻia ma kāu papa aiʻole kāu pona. Hoʻonohonohoʻoe i ka papa inoa e like me ka pilina i loko o ka pāʻina a ma laila e laikini i ka meaʻai'ōnaewele.
A iʻole e hiki iāʻoe ke hana i ka mea lili paʻa. Eia ka hana i hoʻokahi. E kūʻai aku i kahi līkihi'inihi-1 a hoʻopihaʻia me kekahi mau'āpana pepa, nāʻaoʻao, nā pale pale pepa, a me nā kāleka hōʻali. Ma mua o ka pūniki e mālama i ka papa inoa o nāʻahaʻaina i kahi maikaʻi loa i ka hanaʻana e like me keʻano o ka protein a me kaʻiʻo . Ma nā pūhaka e kākau i nā meaʻai, nāʻaoʻao o ka palaoa, kaʻiʻo, ka moa, ka puaʻa, ka iʻa, a me ke kakahiaka . A laila kau i nā pale kiaʻi ma kēlā me kēia māhele a hoʻopiha iā lākou i kāu mau kāleka papaʻa.
Hana i kēia līlū a iʻole e hoʻonohonoho i kahi hana e holomua. ʻO kēlā me kēlā me kēia mahina e hoʻoulu hou i kahi papaʻaina āu i hana ai i ka hopena he mea maʻalahi a uaʻai kaʻohana.
5 - E hana i ka papa inoa mea kūʻai meaʻai ma kāu palapala kūʻai
I kēia manawa ua makaukauʻoe e hoʻolālā i kāu papa kūʻai kūʻai ma ka palapala'āina. Ma kāu palapala'āina, e hoʻopiha i kāuʻai no ka hebedoma. A laila mai kēlā papaʻai papaʻai e hoʻomaka ana e nānā i nā mea āu e makemake ai ma kāu palapala'āina! A laila, e nānā i nā mea o kēlā me kēia pule e pono ai.
Inā paʻaʻoe i ka mea e kuke ai, e nānā i nā mea i loko o kāu hale lole. Loaʻa ka hopena o nā huahana ma luna o lākou e paipai iāʻoe e kūʻai pinepine aku. Ināʻoe e kalo, e nānā i nā lima liʻiliʻi āu i kiʻi ai i ka hebedoma i hala nei a koho i kahi meaʻai e ho'āʻo ai ma ka hopena pule.
6 -'Ānō e hoʻopau i ka hanaʻana i nā meaʻai
Hiki ke kope kopeʻia kāu papa palapala waihona waiwai i kēlā me kēia pule a mālamaʻia ma kāu pahu hau. Hiki iāʻoe a me nāʻohana o kaʻohana ke nānā i nā mea ma waho o ka papa inoa ma mua o ka noiʻana iāʻoe e hoʻomanaʻo i kou holoʻana i kahi mea a iʻole lākou e makemake i kekahi mea.
E hopohopo i ka amo i luna o kou mau poʻohiwi me kaʻike e loaʻa i kekahi mea ma kou home ka pilikia ma ka papa inoa a me nā mea a pau e pono e hana, e hana i kahi makai liʻiliʻi ma hope o ia.