ʻO Aspartame he mea'alalī kalaika i loko o nā calo liʻiliʻi loa a hiki ke hoʻohanaʻia ma kahi o ke kō. ʻO ka meaʻai meaʻai he mea hoʻohuiʻia o nā amino acinoʻelua: aspartic acid and phenylalanine. Hoʻohana pinepine ka poʻe Dieter i ka aspartame e ho'ēmi i nā calories i kā lākouʻai a nalowale ka kaumaha.
ʻIkeʻia hoʻi heʻano aspartame phenylalanine
Hōʻike'ōleloʻo Aspartame: " as-par-tame"
Ke wehewehe a me nā hoʻohana maʻamau
Ua'āponoʻiaʻo Aspartame e like me ka meaʻalaʻala e ka US Food and Drug Administration (FDA).
Hiki i ka mea honi ke hāʻawi aku i kekahi calories ke hoʻohuiʻoe i kāu meaʻai a mea inu paha, akā e hoʻohana pahaʻoe i ka emi iki o ia mea no ka mea he 200 mau manawa iʻoi aku kaʻono ma mua o ke kō.
Ua kūʻai a kūʻaiʻiaʻo Aspartame ma lalo o nā inoa likeʻole, me NutraSweet a me ke kaulike. Hiki iāʻoe ke hōʻoia i kēlā mau inoa inoa mele mai nā'eneke iʻikeʻia e pili ana i ke kohu ma kāu papaʻaina ke heleʻoe i kahiʻaina a me ka haleʻaina. Hoʻohanaʻiaʻo Aspartame i loko o nā meaʻai i hoʻomohalaʻia.
Nā lālā o nā meaʻai iʻonoʻia me nā aspartame pūnaewele:
- Nā mea inuʻawaʻawa
- ʻO ka wai inu
- ʻO ke ahi
- ʻO nā pudding a me nā huile jello
- ʻO kekahi mau hua kakahiaka kakahiaka nui
- ʻO kekahi huahana lawaiʻa
- Hoʻopuluʻia nā mea kanuʻala
- Nā meaʻaeʻa
ʻAʻole hoʻohanaʻia ka Aspartame i loko o nā mea iʻokiʻia no ka mea e nalowale kāna meaʻono ke hoʻonāʻia. No kaʻike inā he aspartame kāuʻai, hiki iāʻoe ke nānā i ka papa inoaʻano. Hoʻokumu pū kekahi mea hana meaʻai i kēia hua'ōlelo "Phenylketonurics: E mālama ana i ka Phenylalanine," ma ka puʻupuʻu.
No Aspartame Safe?
ʻOiai ua hele mai ka mea'alamaki i nā ahi mai nā'āpanaʻai kai kūlohelohe, nā keʻena aupuni, a me nā hui olakino nui e hoʻomau i ke kū i ka palekana o aspartame. Eia naʻe, aia kekahi mau kānaka e pale i ka meaʻala.
Inā loaʻa iāʻoe kekahiʻano i kapaʻia he phenylketonuria (PKU), ponoʻoe e hahai i kekahi meaʻai kūikawā e hoʻopau ai hoʻopau loa i aspartame .
ʻO kekahi mau mea'ē aʻe e koho e pale i aspartame no ka loaʻaʻana o nā kuinulu a iʻole nā mea'ē aʻe eʻikeʻia ana e ka meaʻala.
Inā e hoʻohana au i ka aspartame no ka lilo i ke kaumaha?
ʻO ka hoʻohanaʻana o aspartame, aiʻole kekahi mea'alamaki hana, no ka poho kaumaha he kumuhana i hakakuka nuiʻia. Hōʻaleʻa pinepine ka meaʻai, ka meaʻai a me nā lunaʻike olakino ma nāʻaoʻao o ka pane.
Ua hōʻike kekahi o nā haʻawina i ka wā e hoʻohana ai nā diaters i nā mea'alanika e kālai i nā calories, hiki iā lākou ke nalo i ke kaumaha. Akā, ua hōʻikeʻia nā haʻawina'ē aʻe e hiki ke hoʻololi i keʻano āu eʻono ai a makemake i ka meaʻai, me ka hoʻohanaʻana i ka mea'alanila nui e like me aspartame. Hoʻomaopopo ka hapanui o nā kānaka noiʻi e pono ana ka noiʻiʻana ma mua o ko mākouʻike maopopo inā he maikaʻi nā mea'alamakai kūpono no ka poho kaumaha.
Akāʻaʻole hiki iāʻoe ke noi iāʻoe. Uaʻike pahaʻoe inā uaʻoi aʻe ka maikaʻi o kou mau lā i ka lā inā loaʻa iāʻoe kahi meaʻaiʻai a iʻole kahi'āpana kōkōʻole e like me ka hana. Inā kōkua ka hana kalo-loloa aiʻoleʻole ka calorie iāʻoe e pili i kāuʻai, a laila paha he mea ia e mālama ai i kāu papaʻaiʻai. Akā ināʻikeʻoeʻaʻole hiki iāʻoe ke inu i kāu colaʻai me kaʻekeʻole o ka pīpī a iʻole kahi'āpana pizza, a laila pahaʻoe makemake e koho i kahi wai ma kahi.
Nā meaʻokoʻa
Inā makemakeʻoe eʻae i ka kaumaha a makemakeʻoe e pale i nā meaʻai me ka aspartame, he mau kohoʻoe. Loaʻa kekahi mau meaʻala-calorie aiʻole kaʻaila-haʻahaʻa ma ke kālepa, e like me ka saccharin (Sweet a Low, for example) sucralose (Splenda, ma keʻano) a me nā meaʻono i hanaʻia mai stevia. Uaʻae hoʻi ka FDA i kahi meaʻono hoʻolālā i kapaʻia he'apua i kohoʻia he 20,000 manawa iʻono e like me ke kō.
Akā, he nui nā mea make eʻike ana i ka aʻoʻana e hoʻololi i ko lākou palapelu ka mea maʻalahi loa eʻoki ai i nā meaʻala a me ke kō. Hoʻoemi i kāu lawe o nā meaʻono i hiki ke kōkua i ka hoʻomaikaʻiʻana i kāuʻai.
Peheaʻoe e hoʻololi ai? Eʻimi i nā hua hou a i 'ole i ka hau i makemakeʻoe i kahi kānana maikaʻi. E inu i ka wai ma kahi o nā meaʻono a hoʻohana i kaʻoihana ma mua o ke kōpaʻa no ka ikaika o ka ike. He mea paʻakikī kēia mau hana olakino i ka manawa mua, akā hiki iā lākou ke kōkua iāʻoe e noʻonoʻo pono aʻai i ka maikaʻi no ke ola.
> Kālā:
>ʻIkepili hou aʻe e pili ana i ka High-Intensity Sweeteners Haʻaʻia no ka hoʻohanaʻana i ka Meaʻai maʻAmelika Huipūʻia. ʻO ka USFood a me ka hoʻoponopono lāʻauʻai lāʻau. http://www.fda.gov/Food/IngredientsPackagingLabeling/AlohaHawaiiIngredients/ucm397725.htm
> Hoʻopili'Āla a me ka maʻi. Ke Kuʻuna Cancer National. Nā Papa Hoʻonaʻauao o Nā Aupuni. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yang. "Loaa ke kaumaha ma o ka" heleʻana i ka meaʻai? "Hoʻonanea artificial a me ka neurobiology o ka pī." ʻO Yale Journal of Biology and Medicine June 2010.
> Aspartame. Hawaiian Cancer Society. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Ka Pūnaewele no ka'Ipekema i loko o kaʻIe Aupuni. Kūmole Kūmole. E aʻo e pili ana i nā meaʻai meaʻai. http://www.cspinet.org/reports/chemcuisine.htm#aspartame