ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo o ka'ōmaʻomaʻo ka nui o ka hōʻailona o ko mākou kaiaulu olakino hou, akāʻaʻoleʻike kaʻike i nā mana kūponoʻole o nā kolamuʻulaʻula iki o 3 USD i nā wiki. A eia naʻe, hāʻawiʻia kēia mau meaʻai i ka bonanza o ka huaora, nā melaki, a me nā pona pono . Hiki iāʻoe ke hālāwai aʻoi aku paha i nā'ōlelo aʻo?
Ua'ōlelo muaʻia wau e kekahi kauka'ōleloʻai meaʻai he mea maʻalahi ia no ko mākou mau kūpuna kahiko eʻai iʻeono mau paona hua'ōmaʻomaʻo i kēlā me kēia lā i keʻano o nā lau.
Ua noʻonoʻoʻo ia iā lākou e holoholo ana mai kēlā wahi ai kēiaʻaoʻao,ʻo ka huki a me kaʻai wale i ka heleʻana. Hiki iāʻoe ke noʻonoʻo i kaʻaiʻana i keʻekeʻeke piha i nā greens i kēlā me kēia lā? Me ka nui o nā lau lau lau lau'omaʻomaʻo e emi ana i kaʻai a me ka nele o ke kō, he kumu kumu maikaʻi nā hua'ōmaʻomaʻo'ōmaʻomaʻo i nā kānaka ma kahi haʻahaʻa momona. I ka hoʻohanaʻana iā lākou, e hōʻoiaʻoe e hana i nā meaʻokoʻa e pili ana iā lākou. E noʻonoʻo e pili ana i kēia mau alaʻekolu e hōʻiliʻili i nā'ōmole lau i kāuʻai:
- Smoothies: E hōʻiliʻili i nā hua liʻiliʻi o ka'ōmaʻomaʻo Lehuaʻo Veggies like Kale, Spinach or Beet Greens
- Kālehuki a lole paha:ʻO ka hoʻohanaʻana i nā hua'ōmaʻomaʻo'ōmaʻomaʻo ma kahi o ka berena i loko o nā sandwiches a iʻole ke kāpili,ʻo ia ke ala e hele ai inā makemakeʻoe e haʻahaʻa ma nāʻaoʻao.
- Nā mea hōʻailona'ōpili: E hōʻiliʻili i kāu mau mea kanu momona'ōmaʻomaʻo i nā huaʻona aiʻole nā huapalapala hua manu. Hiki i ka moa ke hoʻohana i keʻano aʻaʻole e kaumaha nuiʻia ka meaʻai no ka hāʻawiʻana i ke kinetona ikaika mai i ka hua.
Nā Nānā'ē aʻe i waena o ko mākou mau Ala a me nā mea o ko mākou mau kūpuna kahiko
Nā Huakaʻi Ola
ʻO ka'ōmaʻomaʻo lauoho'ōmaʻomaʻo he calorie no ka kalola,ʻo ia paha ka punahele nui loa o ka meaʻai i nā meaʻai. He puna waiwaiʻo nā minera (me ka hao, ka calcium, ka potassium, a me ka magnesium) a me nā huaora, e like me nā huaora K, C, E, a me nā hua B he nui. Hoʻomākaukau pū lākou i nāʻano meaʻai e like me ka beta-carotene, lutein , a me zeaxanthin, e pale ana i ko mākou mau pūnaewele mai kaʻino a me ko mākou mau maka mai nā pilikia pili i ka makahiki, a me nā hopena'ē aʻe.
ʻO nā lau'ōmaʻomaʻo'ōmaʻomaʻo he nui nā māmā Omega-3.
ʻO ka Vitamin K
Malia pahaʻo ka hōkū o kēia mau meaʻaiʻo Vitamin K. ʻO ke kīʻaha o nā'ōniu i kīʻia i ka manawa heʻeiwa mau manawa i ka palena o ka mea i manaʻoʻiaʻo Vitamin K i ka lā. ʻO ka pololei, hoʻokahi kīʻaha. ʻO nā kīʻahaʻelua o nā'ōleʻa saladi momona maloʻo e hāʻawi i ka mea liʻiliʻi a pau ma o lākou iho. Ua loaʻa i nā noiʻi hou nā hōʻike e hiki keʻoi aku ka waiwai o kēia huaʻai ma mua o ka mākou i noʻonoʻo ai (hikiʻole i ka palena manawa o ka palena maikaʻi loa), aʻaʻole nui ka nui o nā poʻe.
- Hoʻoponopono i nā kahe o ke koko
- Kōkua i ka pale i nā iwi mai ka osteoporosis
- Hiki paha ke kōkua i ka pale a hiki paha i ke emiʻana i ke atherosclerosis ma o ka hoʻohaʻahaʻaʻana i ka puna i loko o nā pā
- ʻOi paha he mea hoʻokele nui o ka mumū a hiki ke kōkua iā mākou e palekana mai nā maʻi hilahilaʻole e like me nā'ākau.
- Hiki iāʻoe ke pale i ka maʻi hē
ʻO ka Vitamin K he hua'ūpona momona , no laila e hoʻomaopopo i ka kauʻana i kāu pale salala, aiʻole e kālua i kāu mau kī me kaʻaila.
ʻO ka manawa kokoke iā Carb-Free
Heʻuʻuku liʻiliʻi nā'ōmaʻa ma loko o lākou, aʻo nā pahu i loaʻa i loko o nā pāpū o ka fiber, e hoʻolōʻihi loa ai lākou. No laila, ma keʻano laulā, he nui loa ka hopena o ke kīʻaha i ka blood glucose. I kekahi mau polokalamu, ua mālamaʻia nā kīkālia e like me ka "freebie" carb-wise (ʻo ia hoʻi,ʻaʻole e heluʻia ka'ōpona'aleʻa).