Nīnau: Ke ho'āʻo nei au e pale i kaʻiʻoʻulaʻula,ʻaʻole ia heʻino no ka mea hoʻokahi wale nō. Aloha au i ka puaʻa, aʻaʻole wau makemake e hāʻawi. He weliweli loa ka puaʻa iāʻoe?
Pane: ʻAʻoleʻoe hoʻokahi. Nui nā poʻe e aloha i ka puaʻa.
Hāʻawiʻia ka bacon e like me ka meaʻala maikaʻi, ka momona momona o ka momona, a me ka paʻakai, paʻakīnī ka paʻakikī.
ʻO ka noʻonoʻo wale i kaʻala o ka pua puaʻa e lawa ai ka hoʻomāʻonaʻana i kou waha.
Hāʻawiʻiaʻo Bacon i ka pāʻina kakahiaka , ke hoʻohanaʻia me ka hua manuʻelua paha, a iʻole heʻano o kahi mea nui o kahi BLT. Akā, hiki iāʻoe ke loaʻa ka puaʻa ma luna o nā mea kolo, nā meaʻono, a me nā pāmona , a uhiʻia i kahi baleka.
ʻO ka ho'āʻoʻana eʻai i ka puaʻa he mea paʻakikī ke nānāʻole. ʻO'Eliza Barclay ma ka Public Radio Radio, ua weheweheʻiaʻo iaʻo "ka'īpuka puka no nā meaʻaiʻai" no ka mea,ʻo ia ka mea hoʻokahi e lanakila ai i nā manaʻo maikaʻi o nā meaʻaiʻole o ka meaʻai.
Nā meaʻai a me nā meaʻono
ʻO ka mea pōʻino,ʻaʻole i nui ka waiwai maikaʻi i ka puaʻaleʻa. Aia i loko o ia mau hanline, kahi e pono ai no ke olakino o ka lolo , a me kekahi mau momona momona momona, nā mea maikaʻi iāʻoe, akā, ua kiʻekiʻe hoʻi i nā momona momona e pili ana i nā maʻi cardiovascular, a me ka sodium, a he pilikia paha ia. no kekahi poʻe i ke koko kiʻekiʻe.
Ma kahi o ka calories, kahi pāʻani o kahi puaʻa he 40 paha,ʻaʻohe maikaʻi, akā hiki ke hoʻonui i nā calories i ka wā eʻai aiʻoe i nā'āpana he nui.
ʻO ka puaʻa puaʻa heʻoi aku ka nui o nā amine heterocyclic ma mua o nā meaʻai'ē aʻe. Hoʻopiliʻia nā amine hīmeni me kahi pilikino ka nui o kekahi mau maʻi o ka maʻi kanesa. He mea ia i kāhuaʻia e kaʻiʻo puaʻa ua kāpīpī i nā meaʻala a me nā preservatives, e like me ka nitate sodium, a ua pili pū paha i kahi maʻi nui loa.
ʻO ka pōmaikaʻi,ʻo ka hōʻiliʻiliʻana i ka huamaila C (ascorbic acid) i ka puaʻa i ka wā o ka hanaʻana e hoʻopau i nā hopena o ka sodium nitrite.
ʻO kekahi mauʻikeʻepekema e kuhikuhi ana i ka hoʻoponoponoʻana ma waena o ka hana nui o nā meaʻai me ka maʻi. Akā,ʻo ka poʻe eʻai ana i nā meaʻai nui loa e like me ka puaʻa bale pū kekahi i ka loaʻaʻana o nā meaʻaiʻaiʻole ma keʻano nui, inu i ka waiʻona, e hiki ke puhi i ka meaʻawaʻawa, aʻoi aku ka hanaʻole. He mea paʻakikī ke hoʻomaopopo pono i kaʻino o kaʻaiʻana i ka bacon (a iʻole kekahiʻano o ka mea i hanaʻia) no kou olakino, akā, ke manaʻo nei au he mea palekana ke manaʻoʻaʻoleʻoe i maikaʻi ka hua bale.
Hoʻomau i ka maluhia me ka bale
ʻO ke ala maikaʻi loa e mālama ai i ka meaʻai i kāu meaʻai,ʻo ia nō ka hoʻohanaʻana ia mea ma keʻano he hōʻailona ma mua o ka hapa nui o kāuʻaina. Hiki nō iāʻoe ke kūʻai aku i ka puaʻa puaʻa iʻoi aku i lalo i ka momona ma mua o ka puaʻa maʻamau, akāʻo kaʻono a me ka'ōwili likeʻole e like me ka puaʻa pua puaʻa.
No ka paʻakikī ikaika o ka baʻa,ʻaʻoleʻoe e hoʻonui i ka nui i kāu mau kīʻaha. Hiki iāʻoe ke pīpī i kahi puaʻa baʻa i'ōwiliʻia i kahi salakeke'ōmaʻomaʻo aiʻole hoʻohanaʻia e like me kahi meaʻono-i ka meaʻai. Eia hou, e koho e koho i nā kīʻaha e kāhea ana i nā meaʻai maikaʻi.
Nā kumuhana:
Nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi. "Ke kahe hana palewai."
Paluszkiewicz P, Smolinska K, Debinska I, Turski WA. "Ka nui o nā meaʻai pāʻani a me ka pilikia o ke kanikē pancreatic. Ka maʻiʻo Epidemiol. 2012 Feb, 36 (1): 60-7.
Pan A, Sun Q, Bernstein AM, Schulze MB, Manson JE, Stampfer MJ, Willett WC, Hu FB. "Ka Hoʻomaopopoʻana i ka Meʻa Mamua a me ke Kaʻewaiwai: Nā Hualoaʻa mai nā Hōʻike Pāʻokoʻaʻelua." Hoʻopaʻa i ka Mokuna Med. 2012 Mala 12.
Makahiki K, Gadgil P, Houser TA, Hunt MC, Smith JS. "Ka hopena o nā amine heterocyclic i nā meaʻai i kālaiʻia." ʻO kaʻai kai. 2012 Mar, 90 (3): 739-46.
ʻO'Alahui Hui PūʻIaʻoʻAmelika Hui PūʻIa, Nānā Kuʻomanaʻo Kūʻokoʻa no nā Kūlana Kūlana Kūlana 28. "Nonaʻike kūpono no 10862, Pork, ho'ōlaʻia, ka puaʻa, kaʻano, panī-pa."