ʻO nā piʻona he hua kūpono loa a no ka pono maikaʻi - he paʻakikī, paʻakikī, a maikaʻi loa. Akā, hiki paha iā lākou ke lilo i mea maikaʻi no ka pohō kaumaha?
Eia kekahi mau kumu no ke kumu i manaʻoʻia e kekahi poʻe kauā e'ōlelo ana i kaʻaiʻana i nā'ōlaʻa, he meaʻoiaʻiʻo, e pale i ke kaumaha:
- Loaʻa i nā Apples ka nui o ke fiber iʻikeʻia e hoʻoikaika i ka piha o ka piha. ʻO ke kaulike, ua hōʻikeʻia ka pectin fiber i loaʻa i nā'ōleʻa e hoʻonui i ka paʻakai. A i ka nui o kouʻikeʻana,ʻo ka liʻiliʻi pahaʻoe e hoʻopau.
- 'Aiʻi nā'ōleʻa i nā calories - he 100 mau calories ka'ōpona'ōpona. ʻO ka nui o nā calories'emi kūpono = maikaʻi no ka pohō kaumaha.
- Hoʻokahiʻike i loaʻa kahi pilikino kaumaha me kaʻaiʻana iʻekolu mau'ōmaʻa (aiʻole pears) i kēlā lā i kēia lā. Uaʻikeʻia ka hua e hōʻemi i ke kiʻekiʻe o ka waikiki, e kōkua ana i ke kino e pale i ka kaumaha i makemakeʻoleʻia.
Makemake wau i nā'ōleʻa aʻaʻole wau e'ōlelo wale ana no ka hōʻoiaʻana iāʻoe eʻai. Hoʻolālā lākou i ka hōʻoluʻolu holoʻokoʻa no kekahi mea i loaʻa wale i 100 calories. A i hoʻohālikelikeʻia me kahi 100-kalori e mālama ana i nā'ūlapa'atila a i kekahi mau pōʻai'ē aʻe paha,ʻike wau i nā'ō'ū piha piha. ʻO kā lākou meaʻono eʻoki mau ana i ka makemake.
A ma muli o ka pahūʻana o ka'ōlamu aʻaʻole pono e hoʻomau hou, hoʻolālā lākou no kahi pōpilikia pilikia nui a keʻena paha. A he aha nā pilikia o ka pōʻaleʻa , nā meaʻoihana o ke keʻena, a me nā mea hana maikaʻi a me ka momona ? Hiki iā lākou ke kōkua iāʻoe e pale i nā meaʻai momona. No laila inā i loaʻa kahi'enekemaʻepekema ma waena o ka'ōpala a me ka pohō kaumaha,ʻo ia nō he meaʻai hoʻopoʻeluʻa meaʻai.
Eia kekahi mau meaʻai a me nā meaʻai meaʻai noʻoe e ho'āʻo a hauʻoli:
- I ka hāʻina: Hoʻokomo i ka'ōlē'ōpiopio i kāu oatmeal kakahiaka. ʻO ke kūpū me ka momona he maikaʻi.
- I kahi saladi: Eʻoki i ka hapalua o ka'ōlaʻa'ōwili, e like me Fuji aʻo Granny Smith, a hoʻolei aku i loko o kāu saladi no kahi meaʻono. Hiki iāʻoe ke hoʻohui i kēia mau mea i nā palemal-style delibable, e like me ka tuna a me ka moa.
- Me ka moa a puaʻa paha: Piʻi maikaʻi nā pila me ka moa a me ka puaʻa. E pale i ka umauma mīnū a me ka puaʻa momona e mālama i nā mea āpau. Hoʻopili i kahi'ōmole i hoʻopiliʻia i ka'ōmole me ka meli paʻipaʻi aiʻole e kapala i kahi mea momona puaʻa me nā popo o ka'ōpala.
- Lō: ʻOiaʻiʻo,ʻo nā'ōlaʻa i kīʻaha liʻiliʻi loa, akā, he meaʻono a he mea maʻalahi a he maʻalahi hoʻi e hana. E ninini wale i kahi kīʻaha o ka soda-calorie soda ma luna o ka'ōpala a kāpīpīʻia me ka kinamona. E kīʻaha i 375 mauʻanuʻu a hiki i ke alaleʻa, ma kahi o 45 mau minuke.
- E like me ke kāchos: E kau i nā'āpana o ka'ōpala ma kahi pāpale, kāhili kāpili, a hoʻonui aku i kāu mau pono i makemakeʻoleʻia: ka pīpī pīnopi'ōpiopio, nā mīkiki makaleka, nā mea kanu niu, nā kepau o kaʻaina kukui, a me nā'alemona. Mai hoʻopau wale i nā mea a pau!