Ināʻoe eʻimi ana e pale i ka kaumaha, hiki ke hoʻololi i nā loli liʻiliʻi i kāu mauʻaiʻai e like me ka loliʻana o ka ola nui. E heluhelu i ka loaʻaʻana o nā kuʻima liʻiliʻiʻelima no ka pohō kaumaha nui.
Māʻalo i ka Pānaʻi Mīni a me ka Sandwich Pānaʻi no ka Lūnē Wraps a me nā Buki
ʻO kēia kuhumu keʻano o ka hoʻohālike BIG. Hiki iāʻoe ke mālama i nā haneli carby i hoʻokahi pāʻina ma ke kālepaʻana i nā huaʻai starchy no nā hua'ōpala.
ʻO ka hapa nui o ka sanwui ka mea i loko,ʻoiai! E kāpili i kāu kāpena pēwini / paipai i nā lau līlū hou (ka hau a ma ka pata paha e hana maikaʻi), aiʻole e hele i nā lau kāpena. E hoʻomanaʻo waleʻoe e mālama i ke koena o kāu meaʻai lawaiʻa ma kaʻaoʻao olakino.
Hoʻopuka i kaʻaila o ka'ōpūʻo Fato,ʻo ia hoʻi, e kāpae i nā kāleka
ʻO wau he sucker no nā puala Farani ... e like me ka nui o nā kānaka ma kēia ao honua! ʻO ka pilikia,ʻo ia ka mea e hoʻonuiʻia i nā calorie ma muli o ka'ōlaʻiʻuala a me kaʻaila eʻeliʻia ana i loko. Akā, hiki iāʻoe ke leʻaleʻa i ka hopena a me keʻano o nā kīhā me ka pāʻole ma ke kaloila a me nāʻoihana momona. E hoʻopili wale i kaʻuala me nā kāloka, a eʻoki iā lākou ma kahi o kaʻeli. ʻO nā mea a pau e pono aiʻoe eʻokiʻokiʻia nā kāloti kālaiʻia i nā'ōkō foma-fry, kauʻia ma luna o kahi pepa bakena, a kāpīʻia me ka paʻakai. A laila e kuke no 15 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao i 425 degrees, a me voila! Pahi ka Farani no kekahi hapa o nā calories.
Makemakeʻoe e haʻi i kāu mau hoaaloha e pili ana i kēia.
ʻO ka papa hana maʻamauʻo Zucchini Noodles
Uaʻike aneiʻoe i hoʻokahi kīʻaha o ka pasta i hoʻolapalapa pinepineʻia e pili i 200 calories a me 40 mau papa o ka pahu? ʻAkahi wale nō kīʻaha! ʻAʻole ponoʻole ia, keʻoleʻoe i ka noʻonoʻoʻole heʻaʻai nui ka paʻi; ʻO nā'ūpī ka mea e hana maoli i kaʻai.
E hoʻohana i nā kūmole zucchini ma kahi, a hiki iāʻoe ke pālua i kāu nui no nā calo he 70 a me 14 grams o nā pahu, me 4 grams o ke fiber. ʻAʻohe hopena. Mai hopohopoʻoe ma ka hoʻomākaukauʻana:ʻOiaiʻo kāu mau lako pono kūpono, e maʻalahi ka hanaʻana i nā noodles zucchini i ka pasta haʻahaʻa .
ʻO nā Chips Potatoes Pākīpika no 94% Pōʻopena Pōʻokoʻa
ʻO ka weheʻana i nā mīkini, nā pīkī, a me nā meaʻai'ē aʻe no 94% ka popcorn momona-momonaʻoleʻo ia kekahi o nā liʻiliʻi liʻiliʻi loa i hiki iāʻoe ke hana i ka wā e nānā anaʻoe e lilo i ka kaumaha. ʻO ia no ka hiki iāʻoe ke loaʻa iʻelima mau kapu o ka popcorn no kahi o 100 calories. ʻO kēlā'āpana hoʻonui nui loa ia! E hoʻolulu me nā huaʻalulu makaleʻele a me nā mīkaʻaka makaleka maikaʻi-ʻelua no kahi hoʻonāʻana. ʻO ka hoʻouluʻaiʻo Taco kahi meaʻoluʻolu'ē aʻe, ināʻoe eʻimi ana i kahi mea ma kaʻaoʻaoʻono.
Ināʻoleʻoe i ka popcorn, e ho'āʻo i nā mea kīnā'ē aʻe me 100 calories a iʻole ka liʻiliʻi.
Hoʻopiliʻia nā'ōpenaʻo Baking-Heavy Baking Food for Canned Beans
ʻAe,ʻoi aku! I loko o nā makahiki, ua hoʻohana au i nā mea a pau mai ka paukuma pa'ū hiki i ka'ōpala i ka nonast Greek yogurt i loko o nā meaʻala leʻaleʻa, akāʻo nā pī kīʻaha paha kaʻu eʻoki i kā lākou punahele punahele i kēia manawa! ʻO nā pīniʻeleʻele e hāʻawi i ka mea kūpono no nā kīʻaha palahalaha e like me ka'ōniʻoniʻo a me ka balekaleka, a he nui nā moa i loko o nā momona a me nā mea momona.
Hiki i nā pā ke hāʻawi mai i ka protein a me ka fiber,ʻo ia kekahi mea e hikiʻole ke'ōleloʻia no nā mea hana'ūpuni e like me ka palaoa a me ka waiū! ʻOi aku ka maikaʻi. Ua lawa ka'ōlelo.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!